These days, among protein supplements for athletes and fitness enthusiasts, whey protein is undoubtedly one of the most popular protein powders. But the truth is that long before anyone knew what whey protein or casein was, egg white powder was for many years the most popular protein supplement in the world for athletes.
One of the main differences between albumin (egg white protein) And casein (milk and whey protein) can be mentioned at a much lower cost than egg white powder for sports use. In addition to its high biological value (100), along with the high quality of its amino acid composition, it makes this protein supplement a good choice for sports and bodybuilding purposes.
Like many other protein supplements, Egg white protein powder is designed to help bodybuilders and other endurance and strength athletes improve their overall muscle mass as well as increase their overall strength and performance. In fact, 80% of the volume of this unique powder is made up of pure protein with minimal carbohydrates and extra fat.
But the benefits of egg white protein powder do not end there. p>
In the continuation of this article from BingMag, without intending to distract you from consuming its protein powder, we will provide you with only valuable nutritional facts about egg white protein powder that can play an important role in your diet. Let's get acquainted. Join us.
Facts About Egg White Protein Powder
Egg white protein powder is usually made from dried egg white, which has been turned into a quality, one-handed powder during refining and processing.
Many manufacturers use a spray-based drying process for They are used in the production of egg white protein powder. Also, to prevent the formation of Salmonella and inactivate the avidin protein, pasteurization is done on egg whites and is usually produced in simple flavors, vanilla, chocolate and strawberry.
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The composition of egg white is about 90% water and only 10% protein. But the important thing is that this part of the egg contains more than 70% of the protein in the whole egg.Basically, egg white powder is a protein that is extracted from the egg and turned into powder. Egg whites may not be large, but they contain about 40 different types of proteins. The most important of these is oalbumin, which is a glycoprotein (protein to which carbohydrates are attached) and makes up about 55% of the volume of egg white protein. After that, ovotransferrin 1 It is an iron-bound protein that has many antimicrobial properties and makes up more than 10% of the protein. Oomocin is another type of glycoprotein that makes up less than 5% of egg white protein, but is one of the most important reasons egg white has a gelatinous structure. But it is avidin that is probably one of the other egg white proteins. It seems to be more familiar with one of the smallest protein components of egg white (only 0.5%), which can be toxic if consumed in large quantities. Avidin binds to biotin in the human body, a vital type of B vitamin. And removes it from the body, which can lead to a lack of biotin in the body. But this condition only occurs in those who eat raw egg whites. But you should keep in mind that egg white protein powders are pasteurized, which inactivates the avidin protein and prevents it from binding to biotin.
In addition to all those proteins, egg whites contain a number of amino acids. Including branched chain amino acids such as leucine, isoleucine and valine. These amino acids, especially leucine, are important for stimulating protein synthesis in muscle and thus muscle growth. Research shows that egg white protein powder has similar effects to milk protein and whey (casein) to stimulate protein synthesis in muscle. Arginine is another amino acid found in large amounts in egg white protein. Arginine increases the production of nitric oxide in the body, which dilates blood vessels, resulting in increased blood flow to the muscles, and more oxygen, nutrients and anabolic hormones are transferred, resulting in more energy and strength during exercise, recovery and growth. More muscle is at rest.
Arginine also increases the level of growth hormone secretion, which is very important during and after exercise to achieve maximum muscle growth.
Egg whites also contain other useful ingredients, such as sulfur. This element, which is also responsible for the bad smell of rotten eggs, is also very important for boosting the body's hormone production cycles, which make egg white protein itself an excellent source of protein for muscle growth. Egg white is actually one It is one of the highest quality proteins on earth. Because of its amino acid composition and easy use by the body, many call egg whites a complete protein. Egg white protein powder contains a wide range of essential vitamins A, B, and minerals including iron. Main), phosphorus and selenium. Although most of the protein in eggs is in the egg white, most of the minerals and vitamins in the eggs are in the yolk. Egg yolk also contains two important antioxidants, lutein and saxanthin.
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Proper absorption rate h2>
Egg white protein is digested at a moderate rate, which means that between whey protein with very fast digestion And casein is digested very slowly. This is why egg white is not only effective in boosting protein synthesis, but it is also very effective in preventing muscle protein breakdown.
This difference in digestion means that by adding egg white protein powder to whey powder. And casein, you get the maximum amount of fast (he), medium (egg) and slow (casein) protein per dose. Research shows that this is the best way to maximize muscle growth because whey protein immediately starts protein synthesis in the muscles, and egg protein and then casein continue to supply protein to the muscles for several hours while speeding up muscle catabolism. Reduce. Many protein manufacturers therefore add egg protein to their protein powders. Benefits of Consuming Egg White Protein Powder
- An excellent source of quality protein. Note that eggs generally have the highest protein digestibility scores compared to the quality and digestibility of other types of protein.
- It can greatly help improve a person's body volume and performance. Studies show that taking this supplement can also increase a person's body resistance.
- Ideal for vegetarians and people who are lactose intolerant. Without whey protein and milk compounds, lactose is also eliminated from the supplement, which relieves stomach cramps and bloating.
- Ideal for the cut phase (muscle breakdown). Removing egg yolk removes the bulk of the calories, cholesterol and harmful fats in the egg.
Disadvantages of using egg white protein powder
The limit of egg white protein powder is that bodybuilders neglect to consume whole eggs in their diet because of this supplement.
Use in various forms
Yes, you can use egg white protein powder completely freely. You can increase your protein intake per serving by adding a tablespoon of egg white protein powder to your favorite smoothie. The important thing is that this additive does not affect the taste of your smoothie or milkshake. Of course, you do not need to use only egg white protein powder to do this, as there are other types of protein powders to choose from.
You can use this powder in your diet in a variety of ways. do. A common way to use egg white powder is to add it to your chicks, especially after a workout. You can also eat it with oatmeal and milk, in salads, soups, stews and even boiled eggs. Since this powder does not have much taste, you can add it to almost any type of food. Most importantly, this powder is completely natural.
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You should also know that egg white powder before The sale is pasteurized. This means that the powder is heated to the minimum temperature necessary to kill all the bacteria present in the egg tissue. Therefore, using egg white powder in powder form is a suitable and safe option. Safely add some water or milk to it and then use it. You can also add this powder to a variety of other foods.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .