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Why do we sweat and how to reduce its bad smell?

BingMag.com Why do we <b>sweat</b> and <b>how</b> to <b>reduce</b> its <b>bad</b> smell?

Sweating is a natural function of the body that helps regulate body temperature. When the body temperature rises, secretions and sweat fluid come out of the sweat glands and settle on the surface of the skin. This fluid evaporates and regulates body temperature as it evaporates.

Various factors can lead to sweating. When your body is exposed to these factors and sweats for a long time, it may lead to the proliferation of some bacteria and the bad smell of sweat.

In this article, we want to examine the reasons for sweating. Let's see what leads to the formation of an unpleasant odor of sweat. Apart from this, we also go to some solutions that are suitable to reduce and deal with this odor. Stay tuned.

What causes sweating?

BingMag.com Why do we <b>sweat</b> and <b>how</b> to <b>reduce</b> its <b>bad</b> smell?

sweat glands. Here are 13 main reasons for sweating.

Hot and humid air

When the ambient temperature rises, the body's sweat glands (about 2 to 4 million of them) are activated, leading to sweating. Sweating is the body's natural way of keeping you cool in a warm environment. Some of this sweat evaporates and absorbs the skin's heat, so you feel cool. But the rest of the moisture still stays on the skin and flows.

If the air is wet apart from being hot, your sweating and body heat will increase. Because moist air gives sweat less space to evaporate, so the cooling process slows down and you get wet from sweat.

2. Getting angry

When you get angry and get to the boiling point, your body releases stress hormones that increase your heart rate and blood pressure, and also raise your body temperature. All of these can lead to sweating.

Controlling anger and staying calm can be one of the best ways to prevent sweating. So, stay calm as much as possible and reduce daily stress so that you become less angry and lose your temper!

3. Exercise

Exercise raises your body temperature, and it's no wonder you get sweaty while exercising. Most moderate to vigorous exercise increases heart rate and blood circulation and warms the body. Therefore, your body sweats to keep its temperature low.

In general, sweating during exercise is a good sign and indicates the effectiveness of your workouts. The only thing to remember is to keep your body hydrated and drink plenty of water before and after exercise and even while exercising.

  • 19 water-rich foods for hot summer days

4. Being under pressure

If you are in a stressful situation or feel scared or anxious, your body will react and sweat. sweat from stress usually occurs on the palms of the hands and feet, but other parts of the body may also get wet from sweat.

5. Fever

When you get sick, your brain raises your body temperature by a few degrees to fight pathogens. In this situation, you may also feel cold and shivering, because your body wants to make room for germs and keep them away from you.

When your body temperature is reset, you feel hot and You start sweating. This sweat also tries to regulate and lower your body temperature.

6. Getting Sick

BingMag.com Why do we <b>sweat</b> and <b>how</b> to <b>reduce</b> its <b>bad</b> smell?

Even getting sick can still lead to sweating. Various diseases such as diabetes, heart attacks, angina, hyperthyroidism and some infections can also activate the sweat glands. In addition, diseases such as cancer, tuberculosis and AIDS may cause night sweats. In these cases, you must consult a doctor and find the root cause of sweating.

7. Drinking coffee

Coffee makes you sweat in two ways. First, the heat of coffee raises your body temperature, which is why you sweat. In addition, caffeine can activate the central nervous system and stimulate the sweat glands. The more caffeine you get into your body, the more you sweat.

Eating Spicy Foods

Spicy foods also affect nerve receptors that react to heat and trick your body into thinking it is in a hot environment. For this reason, consuming these foods activates the sweat glands, and your body gets wet with sweat every time you go for spicy foods.

9. Menopause and hot flashes

During menopause, low estrogen levels affect the hypothalamus, the body's thermometer. It does not matter what the ambient air is, in any case you will get hot flashes and your body thinks it is in a very hot environment.

In this position, your body tries to control and lower its temperature by dilating its blood vessels and sweating. Symptoms of this condition include redness of the skin, heavy sweating, and a desire for an ice shower.


You inject nicotine into your body through smoking, which in turn releases the chemical acetylcholine. Acetylcholine is one of the stimulants of the sweat glands, which also increases heart rate, blood pressure and body temperature.

11. Side effects of some medications

Although medications help treat diseases, they can have a variety of side effects and affect health in a variety of ways. One of these side effects is fever and sweat gland activity.

Antidepressants, nonsteroidal anti-inflammatory drugs, as well as drugs prescribed for high blood pressure, cancer and diabetes can cause sweating. If your medication causes you to sweat profusely, you should consult your doctor to see if you can take another medication.


Love and affection can increase your heart rate and warm your body. Hormonal changes and the activation of various hormones increase your body temperature and blood pressure, and for this reason you may sweat.

13. Pregnancy Hormonal changes during pregnancy have a significant effect on body temperature and sweating. These changes can increase the body's metabolic rate, warm the body, and activate the sweat glands.

Sweating is perfectly normal during pregnancy. During this time you should drink as much water as possible to keep your body hydrated and hydrated. You may continue to sweat for several weeks after giving birth because your body is still reacting to pregnancy. After this time, the body returns to its normal state.

What is the bad smell of sweat and how does it form? It mixes and creates an unpleasant odor. sweat does not smell alone, and the growth and multiplication of bacteria in sweat and the breakdown of creatine protein on the surface of the skin causes bad sweat odor.

Body odor begins during puberty due to an increase in hormones called androgens. These hormones are inactive until puberty. That's why body odor is not a problem in childhood. When these hormones are activated, a variety of factors and causes lead to the bad smell of sweat, which we examined above. Apart from these factors, there are other reasons that can lead to bad sweat odor, such as overweight and hormonal changes.

Most of these bacteria combine with sweat in the limbs and underarms and cause an unpleasant odor. Creates. But other parts of the body, including the groin, anus, upper thighs, and toes, also get these bacteria and bad breath.

What are some good ways to deal with bad breath?

BingMag.com Why do we <b>sweat</b> and <b>how</b> to <b>reduce</b> its <b>bad</b> smell?

As we have seen, the human body sweats for a variety of reasons, and most of the time we can not and should not stop it. But it is quite possible to prevent the formation of bad sweat odor and there are various solutions for it. Here are some simple but effective solutions that are quite suitable and effective for dealing with the bad smell of sweat.

1. Always keep your body clean

Try to shower at least once a day. By doing this, you can cleanse your body and eliminate sweat and some bacteria on your skin.

We said above that sweat does not smell by itself and bacteria are the main cause of bad smell. These bacteria multiply by mixing with sweat moisture, creating a foul odor. Therefore, by washing your body thoroughly, especially the areas and organs that sweat the most, you can significantly reduce the bad smell of sweat.

2. Use Antibacterial Soaps

Using antibacterial soaps can help get rid of bacteria and eradicate them. There are many types of soaps and they usually have a pleasant aroma that makes your body fragrant.

3. Dry your body thoroughly with a towel

After taking a shower, you should dry your body thoroughly and remove moisture from the organs that sweat a lot. If your skin is dry, the bacteria will have a much harder time reproducing and creating a foul odor!

Use Antiperspirant Products

Once you have thoroughly cleansed and dried your body, start using antiperspirant products to keep your body clean and fragrant for longer. Using these products that contain aluminum chloride helps prevent sweating. Aluminum chloride is one of the most well-known antiperspirants.

These products also have a pleasant aroma and keep the body fragrant. Try to use antiperspirants regularly for body organs, including the armpits. It is recommended to use antiperspirants twice a day, once in the morning and once in the afternoon.

You do not need a prescription to buy these products. So, see which antiperspirants are most effective and use them. If you feel that these products do not work for you, see a doctor and ask him or her for help with prescription antiperspirants.

5. Always keep your clothes clean

When you sweat a lot and your body and clothes get wet, you should also change your clothes because clean and fresh clothes help reduce body odor.

6. Be aware of the foods you eat

What you eat has a big impact on your body odor. Foods that cause sweating, such as spicy and high-fat foods, can also lead to body odor. In addition, some foods such as onions, garlic or some vegetables can change the smell of sweat. Therefore, pay attention to your diet and avoid spicy, high-fat foods, coffee, etc. as much as possible.

Keep these points in mind

If you smell bad sweat has become a problem for you, apart from the above solutions, you can also use the following methods to better deal with this problem.

  • Use a solution of hydrogen peroxide (hydrogen peroxide) and water. Combining these two substances and placing it on different areas of the body and cleaning it with a cloth can help eliminate odor-causing bacteria. You can add 1 teaspoon of peroxide (3%) to a cup of water and use it.
  • If your main reason for sweating is strenuous exercise, always wash your sports clothes and use cool, porous clothing. .

Concluding remarks

Many factors can irritate the sweat glands and lead to sweating. Sweating is generally a natural reaction and is not a problem. But sometimes it can indicate a disease or a specific health problem.

With the help of the solutions we have considered, you can significantly prevent the problems caused by sweating and the formation of an unpleasant odor. But if you see that these solutions do not work, be sure to see a doctor and see what is the main cause of your problem.

This article is only for education and information. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Sources: WebMD, WebMD, WebMD

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