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Why do I think everyone hates me ?!

BingMag.com Why do I <b>think</b> <b>everyone</b> <b>hates</b> me ?!

If you are worried that everyone will hate you, we must say that you are not alone in this experience and this feeling is very common, especially when for the first time Once you enter a new social environment. A new social environment can mean a new job, college, or even meeting your friends. In addition, when you find out that your friends have gone somewhere without you, this feeling may come to you and intensify when you see what others are sharing on social media.

Usually, these people They experience negative thoughts, become withdrawn, and are often afraid of being in large groups because they are worried about how they will judge themselves. These people over-analyze everything and look for the hidden meaning in the words or actions of others to prove their dislike or hatred for themselves.

In this article from BingMag We answer the question of why you feel that everyone hates you and how you can control these negative thoughts and deal with the annoying feelings that come with it. Follow us to the end of this article.

Reasons that make you feel hated by everyone

BingMag.com Why do I <b>think</b> <b>everyone</b> <b>hates</b> me ?!

According to experts, people are often involved in affirmative action. In other words, they tend to focus on the negatives and ignore the positives. They even find ways to perpetuate negative beliefs about themselves. "People believe their thoughts without checking whether they are true or not," says Anita A. Chlipala, a therapist and author.

They are people who are moving to a new place for the first time or experiencing changes in their life. However, it can happen in other situations as well. When you see photos of your friends on social media without you being there, you feel left out. You may also experience this feeling when you hear about a social event to which you have not been invited.

It may be reassuring to know that almost everyone can feel this way from time to time. According to Anita Chelipala, a common reason for some people to express this concern is that they feel that people do not want to be with them. "It is important to recognize cognitive distortions," says Chelipala. "I usually find that people do not even realize that their thinking is unhealthy, and this is actually a cognitive distortion." Common Cognitive Distortions Convince yourself of something that is not true. Cognitive distortion usually reinforces negative thoughts and feelings; That is, we say something to ourselves that seems right, but in reality only makes us feel bad about ourselves. Let's take a look at some of the negative thought patterns that make some people believe that no one likes them.

Thinking all or nothing

BingMag.com Why do I <b>think</b> <b>everyone</b> <b>hates</b> me ?!

Thinking all or nothing among people struggling with depression or anxiety They do, it is common. This thinking happens when you think everything is either white or black and there is no middle ground. Usually in such thought patterns you use words like "never" or "always".

For example, instead of thinking that your friend happened to be at an event, quickly jump to the conclusion. You seem to have already planned to attend, but he has not invited you.

Catastrophizing

When you make a catastrophe, you turn every small action you take into a catastrophe in your mind. For example, when you forget the birthday of a friend, you worry that everyone thinks you are a careless person and that is why they have decided not to invite you to their entertainment programs in the future.>

3. Personalization

This cognitive distortion occurs when a person assumes all that other people do or the things they say and considers himself or herself the main audience for those actions or conversations. For example, your friend may not have called you because of a family problem that has nothing to do with you or anything you have said or done, but you think you must have done something he or she did not want to call.

4. Mental filters

This is when you ignore the good things and focus only on the negative details. So instead of remembering the good times you had with your friend, you remembered something that made you regret it, even if the evidence shows that it does not matter to your friend.

Healthy ways to reshape thoughts

BingMag.com Why do I <b>think</b> <b>everyone</b> <b>hates</b> me ?!

Going through these cognitive distortions requires practice. You can practice a healthier alternative to any distortion. Also, if you find that you are experiencing cognitive impairment in the face of other stressors, try meditation or other stress reduction techniques.

Challenge yourself to think of alternative explanations. You can also ask people for feedback. Ask them, for example, "I think you hate me." is it correct?" You can even go so far as to ask, "I feel like I're the only one who wants to communicate lately. Has something happened? "I want to make sure I've not upset you or hurt your feelings."

Also, remember that people often do not pay attention to the details of what you do. If you're worried about saying something stupid at a party and that 's why you've not been invited to other parties and events, remember that most people do not really think about it.

You need to know these negative thoughts so that they do not become a common mental pattern. In one study, researchers surveyed strangers after their first conversation or interaction with each other, and said that paying attention to the results could be beneficial for all of us. In this study, researchers found that everyone was more interested in their peers than they thought. They also found that everyone focused more on what they said or did during an interaction than on the behavior of others.

Seek Help

BingMag.com Why do I <b>think</b> <b>everyone</b> <b>hates</b> me ?!

If you only occasionally feel that others hate you and this feeling is fleeting, you do not need treatment. But if you have been experiencing this feeling for a long time and want to get help from someone to deal with this mindset, look for a cognitive-behavioral therapist. Such a person can help you identify inconsistent thought patterns or cognitive distortions that are often repeated. In addition, it helps you find ways to correct this pattern of thinking.

Concluding remarks

If you think others hate you, you should know that many people like this. They experience emotion. They analyze all their conversations and look for something in all the words and sentences that shows the hatred of others. They stay up late at night wondering why everyone hates them. They are even upset by the number of likes they receive on social media and feel that they are not worth the love and affection.

Fortunately, it is very unlikely that everyone around you will really hate you. In fact, it is likely that these negative feelings come from your thoughts. For example, you focus too much on negative details or you personalize everything and attribute all the words and actions of others to yourself. Normally these feelings should be transient, but if they are persistent and have disrupted your life, see a cognitive-behavioral therapist to learn how to deal with it.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: verywellmind

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