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Why can't you cry ?! (Reasons and strategies for improvement)

BingMag.com Why <b>can't</b> <b>you</b> <b>cry</b> ?! <b>(Reasons</b> and <b>strategies</b> for improvement)

Crying, as an effective way of venting emotions, is very important for maintaining mental health. The important thing about crying is that it is not just a traumatic experience, but also a natural response to intense emotions of any kind, both exciting and uplifting. Therefore, having the ability to cry when needed can even be a form of survival.

Despite the great importance of this phenomenon, we may occasionally miss it. It may happen to you that you have a strong desire to cry but you can not shed a single tear! In such a situation, the eyes become hot and ready to shed tears, but the hatred does not break and the stress doubles. you may not feel like crying at all, but because of the intensity of the feelings you get during the day, try to drain them with tears and fail.

If you are familiar with these experiences, Do not worry. The inability to cry is more common than you might think, and in many cases is treatable. In the continuation of this article from BingMag Meg, we will introduce you to some of the most common reasons that can cause inability to cry, along with additional information about the importance of crying and ways to improve it. Join us.

We will first look at the common causes of the inability to cry. These reasons are various and each of them is rooted in the problems of mental and physical health.

1. Physical Disorders Some illnesses and physical disorders can adversely affect the ability of the lacrimal glands to produce tears. Two of the most common causes are: Dry eye

One of the most common causes of inability to cry is dry eye disorder, which directly reduces tear production. It causes dryness of the eye surface and causes other side effects such as burning and itching of the eye. Dry eye is usually caused by hormonal changes (especially during pregnancy and menopause), aging, diabetes, Irregular thyroid gland activity, osteoarthritis, improper use of contact lenses, and eyelid inflammation occur. To treat this disorder, you can use artificial tear drops to consult the ophthalmologist to moisturize the surface of the eye.

Sjgren's Syndrome

This syndrome is an inflammatory disorder. It is dependent on the immune system, which, in the form of an autoimmune disease, is often caused by a bacterial infection and usually affects women over 40 years of age. Having this syndrome causes the body's white blood cells to invade and produce moisture-producing glands, such as tears or mucous membranes. One of the negative consequences of this syndrome is dry eyes and mouth.

2. Environmental Factors

If you live in a dry or windy climate, your tear glands are less likely to produce many tears. This is because dry air causes your tears to evaporate quickly. This also happens to the eyes in polluted or smoky air (due to fire or similar accidents).

3. Medications

The use of some medications can also lead to an inability to cry and produce enough tears. Birth control pills, serotonin reuptake drugs (and antidepressants in general), antihistamines or anticonvulsants, antihypertensive drugs, and even LASIK have the greatest effect on reducing tear production.

4. Mental disorders

BingMag.com Why <b>can't</b> <b>you</b> <b>cry</b> ?! <b>(Reasons</b> and <b>strategies</b> for improvement)

If none of the above reasons hold you responsible for your inability to cry, it is likely that you suffer from a mental disorder that makes it difficult for you to cry. Keep in mind that mental disorders can affect the ability to cry as much as physical and climatic disorders. Melancholic Depression Depression has a wide variety of subtypes, each of which Which have different and specific characteristics and have different intensities. Therefore, not all people who suffer from depression should have the same symptoms. Melancholic depression is a severe depressive disorder that is often accompanied by severe symptoms. Having this type of depression can be accompanied by numbness, sluggishness, severe frustration, apathy, and a sense of not belonging to the world around you and not reacting to events (especially positive ones). A person with melancholic depression may experience feelings of very low intensity, which can cause the person to become incapable of crying. Anhedonia

Anhedonia is a disorder. In the function of the perceiver is the pleasure in the brain, which is usually known by a decrease in motivation or the amount of perception of pleasure and pleasant events. Anhedonia is generally regarded as one of the symptoms of depression It can, but it can be expressed independently or in combination with other mental disorders. The most noticeable consequence of anhedonia is a lack of interest in socializing and participating in activities that are considered enjoyable by the public.

As a result of this disorder, the feeling of pleasure is severely suppressed and the ability to express emotions is greatly reduced. Scientific studies of people with anhedonia or anhedonia due to depression have shown that they have lost the ability to cry to a large extent, and in some cases even completely.

Suppressed feelings

Many simply reject and suppress their emotions because they do not know how to manage and cope with them. Suppression of emotions is very common as a defense mechanism and can become a habit over time. This habit can continue as long as the intensity of perception of the emotion remains moderate and does not exceed it. . Hate but do not shed tears is the result of this kind of repression of emotions.

Resisting crying

If you believe that crying makes you look weak or vulnerable, you may have deliberately stopped crying. Keep in mind that instilling this mindset may lead you to the point where you can no longer distinguish between not being able to cry and stopping crying.

Society's view of crying It also plays an important role as a deterrent. Family members, siblings, and peers often blame someone who cries easily. On the other hand, the gendered view of expressing emotions in general and crying in particular has limited many people. What is important is to identify the source of these views and not to promote them. The ability to cry is not innate and must be learned. If you live in an environment where crying is considered a disgrace, perhaps the best way to improve is to try to change the environment.

How important is crying?

BingMag.com Why <b>can't</b> <b>you</b> <b>cry</b> ?! <b>(Reasons</b> and <b>strategies</b> for improvement)

Crying is so important that you may be shocked to learn how important it is! There are several functions of shedding tears and in addition to keeping the surface of the eyes moist, it helps to empty the emotions and gain a feeling of relaxation. In the most superficial state, crying cleans the eyes and removes dust and dirt accumulated in the eye space. If we look a little more closely at this phenomenon, we find that crying, by stimulating the secretion of endorphins, also plays a positive role in relieving pain.

On the other hand, crying can expel substances such as stress hormones from the body and Inject a feeling of calm. Tears are also a powerful emotional signal.

In fact, by crying, you can express your feelings without verbally acknowledging them and, if necessary, ask for help or support. Therefore, crying can also strengthen the relationships you have with your loved ones.

Ways to improve

BingMag.com Why <b>can't</b> <b>you</b> <b>cry</b> ?! <b>(Reasons</b> and <b>strategies</b> for improvement) you have identified the reason why you are unable to cry. Depending on the cause, you may need the help of a psychiatrist or body therapist, or both. After a thorough diagnosis, you can try the following strategies for faster recovery.

Take time to examine your emotional reactions

If you are accustomed to repressing or suppressing your strong emotions, you may be confused in the face of events, such as the death of a loved one or the loss of a golden opportunity, that require serious emotional reactions. you may want to transfer these feelings back to your mind from the beginning so that you do not have to endure their negative consequences.

Generally, dealing with negative and unwanted feelings at work It's not fun, but sometimes we have to deal with it to prevent further damage. Ignoring emotions deprives you of experiences and opportunities to express and understand them. In these situations, it is necessary to establish a friendly relationship with your feelings.

Reconcile with your feelings

Fear and confusion of emotions prevent them from being effectively expressed in various forms, such as crying. And paves the way for their repression. Therefore, it is necessary to know your feelings well and establish a good relationship with them. Keep in mind that there is nothing wrong with feeling some emotions high or low, and this varies from person to person.

Instead of denying your feelings, try to accept them in the following ways:

Express your feelings out loud.

It does not matter what kind of feelings you have, you have the right to be very happy, angry or sad. It is important to make it clear to yourself that you have the right to express ownership of these feelings and that no one can take away that right from you.

Write down your feelings

Having A notebook to record the feelings you experience during the day is a surefire way to deal with them. It also allows you to express your feelings eloquently in a way that has never been possible before. This is a great way to draw a logical line between the feelings you want to share and the feelings that are safer with you.

  • How to describe feelings and emotions?

Find a safe place to express your feelings

you may be one of those people who is not interested in expressing your feelings in public, and this is quite understandable. Understanding that it takes time to express yourself is important. Try to find a safe place for yourself where you are not afraid to express feelings in different ways. This place may be a room, the beach, inside a personal car or other places. The only thing that matters is expressing your feelings correctly.

Talk to trusted people

Once you have come to terms with your feelings so much that you no longer need to suppress or repel them No, you can start talking to trusted people about your feelings. Start with small steps. To begin with, you can talk to your best friend or closest family member.

Talking to others helps you document your feelings and conclude that they are not as strange or incomprehensible as you think. . In the meantime, you may encounter the empathy of some of the people you talk to, which is very effective in validating your feelings. When you have the ability to express your feelings in front of others, it will be much easier for you to cry. Stimulate your feelings does not have. Sometimes watching sad movies or listening to emotional music can help you cry. Finding people who have had similar experiences with you can be helpful in addition to helping you cry. Remember that this method does not work for everyone and you do not need to hurt your psyche to do it.

Get help from a psychotherapist

Inability to cry in the first place Alienation comes from feelings. you can always count on the professional help of a psychotherapist if none of the above solutions work. Experts can find the root of your problem and listen to your concerns in an atmosphere free from misjudgment.

The last word

When it comes to expressing emotions, everyone It has its own style. In the meantime, crying is one of the most common and effective ways to express intense emotions. If you are unable to cry, you may also have difficulty communicating and empathizing with others. The most important thing to remember is that crying is not a source of embarrassment or weakness. If you feel you have to cry, do not hold back your tears, and if you have lost this ability, do not despair because there are many ways to improve this situation.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: Healthline <// a>

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