Why am I talking to myself, am I sick?

Psychologists call the habit of talking to yourself out loud "external self-talk". If you talk to yourself from time to time, it's a very common habit and you're not the only one who does it. Evidence suggests that self-talk can have many psychological benefits. Research shows that this type of self-talk is associated with a wide range of mental functions, including problem solving, reasoning, planning, motivation, and attention.

BingMag.com Why am I talking to myself, am I sick?

Psychologists call the habit of talking to yourself out loud "external self-talk". If you talk to yourself from time to time, it's a very common habit and you're not the only one who does it. Evidence suggests that self-talk can have many psychological benefits. Research shows that this type of self-talk is associated with a wide range of mental functions, including problem solving, reasoning, planning, motivation, and attention.

Although this habit may sometimes cause problems or be a sign of a It may be a mental illness, but in most cases it is not a concern. In this article, we examine the reasons why people talk to themselves and some of the possible benefits of this behavior. We will also introduce you to strategies that can help stop self-talk and related warning signs. Stay with us.

Why do some people talk to themselves?

Children start talking to themselves at the age of two or three, and by the age of five

Talking to yourself is a habit that is rarely completely abandoned. Most people talk to themselves from time to time, but there are also those who get used to it. Although externalizing self-talk is relatively common, not much research has been done on its causes. Researchers consider the following possible reasons to be effective in the formation of this habit:

Social isolation

According to some researchers, those who spend a lot of time alone may talk to themselves more. do Because these people have less interaction with others, they probably substitute talking to themselves for social communication. There is a lot of research supporting this theory. Studies have shown that single-child people in adulthood are more involved in external self-talk than others.

Cognitive disorder

BingMag.com Why am I talking to myself, am I sick?

According to this theory, some people may talk to themselves out loud because of cognitive problems that are often triggered by stress or other similar events. For example, feelings of anxiety or obsessive-compulsive tendencies (obsessive-compulsive) cause cognitive impairments that are associated with increased self-talk.

In one study, it was found that if people are afraid of public speaking, They talk to themselves more when preparing for a speech. Also, this study showed that people who talk to themselves in a negative or self-critical manner are more likely to experience anxiety when speaking.

Types of self-talk

People talk to themselves in different ways. they hit Self-talk is either positive or negative, however, the purpose of doing it can be different between different people:

  • Positive and negative self-talk: Positive self-talk includes words and phrases. They may help you stay motivated, but negative self-talk consists of statements that focus on self-criticism and self-blame.
  • Coaching Self-Talk: This form of self-talk is It is dedicated to talking about the steps you need to take to solve a problem or accomplish a specific task. Is. For example, you might congratulate yourself for your efforts or remind yourself that you can succeed.

Research shows that talking to yourself in a positive, educational, or motivational way can help. It can help improve your performance. It's interesting to note that negative self-talk doesn't always hinder performance and can sometimes help you improve your performance by providing helpful and realistic feedback. However, too much negative self-talk can undermine self-confidence in the long run, so it's important to avoid making it a habit.

Benefits of Self-Talk

Talk Hitting yourself can have many benefits, including:

Thought and reflection

BingMag.com Why am I talking to myself, am I sick?

Self-talk allows you to step away from your own experiences and think about things that are happening in your life. Creating this distance is a great way to see things more objectively. Self-talk controls your emotions so that you can see things clearly and logically.

Strengthening motivation

Talking to yourself also helps to increase motivation. Think of times when you prepared yourself to face a challenging situation by saying things like, "I can do this." It is helpful to have these thoughts even if they are not spoken. However, when you say these positive statements out loud to yourself, you become more motivated.

A study of basketball players found that when the athletes spoke to themselves with educational or motivational statements, They were more advanced than the control group. Those who used instructional sentences completed tasks more accurately, and those who used motivational sentences completed tasks much faster.

Improving memory

If while walking Walking down the aisles of the grocery store you talk to yourself, don't worry. Research has shown that talking to yourself may help you remember items on a list.

In one study, participants had to search for items in a store without speaking. In the next step, they were told to repeat the names of these items while searching. The results of this scientific research showed that self-talk helps people find what they are looking for more easily. According to researchers, talking to yourself improves memory and creates a strong connection between the spoken words and the desired visual goals. Problems are effective. This tactic will help you track your progress and improve your performance while solving the problem. Just a few moments of talking to yourself will give you the opportunity to focus on the problem at hand and the options available to solve it. ="https://bingmag.com/picsbody/2210/24983-4.jpg" class="content-pics" alt="BingMag.com Why am I talking to myself, am I sick?" title="BingMag.com Why am I talking to myself, am I sick?" loading="lazy">

Talking to yourself can have many benefits, but to get the most out of this habit, you should use the following strategies:

Use positive words and phrases

Negative self-talk, whether it's in your head or spoken out loud, has a detrimental effect on your health. If negative thoughts come to your mind most of the time, you need to find a way to deal with them. This advice doesn't mean thinking or saying things that aren't true.

For example, don't say "I'm the best person to do it" instead of saying "I can't do it." . Instead, focus on positive but realistic statements. For example, say, "This is hard work, but I'm learning and getting better every day."

Ask questions

Questions Asking yourself about things You have learned or the meaning of words and events can be a powerful tool for improving memory. Because you learn something and then teach it to yourself, the information is more effectively fixed in long-term memory.

Be consistent with what you say

Talking to Self is very beneficial when you really pay attention to what you say. Listening to yourself and thinking about what you say can be a useful way to gain more self-awareness.

Use second or third person pronouns. Do

Instead of talking to yourself in the first person, change the pronouns to the second or third person. In one study, researchers found that when people talk to themselves in the third person, they are better able to control their emotions, especially if they are dealing with unpleasant or stressful feelings.

Using the third person pronoun gives you It helps to distance yourself from your feelings and evaluate them more objectively, as if you are observing other people's thoughts instead of your own.

How to control the habit of talking to yourself?

BingMag.com Why am I talking to myself, am I sick?

Usually it's okay to talk to yourself, but sometimes you have to hold back from speaking your mind. For example, if you share a space with other colleagues, your talking may disturb their work. The following strategies are useful to control this habit:

  • Talk to others. If you are talking to yourself to solve a problem or to motivate yourself, you can talk to others instead. Talk to those around you. Ask them if they want to share their thoughts on your ideas. Distract yourself. do. For example, chew gum, drink some water, or suck on a candy.
  • Write down your thoughts. Writing down your thoughts is a useful exercise that can help you process emotions, discover solutions, and even relieve yourself. Stress symptoms can help.

When should you worry?

Talking to yourself is not always a positive habit. Negative self-talk can affect your self-confidence and self-esteem. Sometimes you may find yourself ruminating or constantly talking about sad and negative thoughts. This type of self-talk may be a sign of a mental illness such as depression. In this case, instead of talking to oneself, the person is talking out loud to an external source that does not exist. Hallucinations may be related to some problems, including schizophrenia, bipolar disorder, substance abuse, and post-traumatic stress disorder (PTSD).

In most cases, talking to yourself is not a sign of a serious problem. However, if this self-talk It's very negative, you can hardly control it, or it's accompanied by auditory and visual hallucinations, you should talk to a doctor or therapist. The doctor examines the connection of this habit with your mental health condition and recommends appropriate treatments.

Final word

Sometimes talking to yourself is considered strange or even pathological, but in Truth is a common habit that many people do. This habit helps to control emotions and improve memory. For example, when you are shopping at the grocery store or preparing for a big speech, you can enjoy its benefits. However, if this habit seems uncontrollable or is accompanied by hallucinations, you should see a doctor.

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