White horseradish; Properties, applications and everything you need to know about it

Horseradish is a cruciferous vegetable native to Asia and Europe. There are different types of horseradish that are different in shape, color and taste. One of the types of horseradish that is used in Asian and Indian cuisine is white horseradish, which is also known as a medicinal plant. If you are interested in learning more about the nutritional value, benefits and uses of white horseradish in cooking, stay tuned to BingMag.

BingMag.com White horseradish; Properties, applications and everything you need to know about it

Horseradish is a cruciferous vegetable native to Asia and Europe. There are different types of horseradish that are different in shape, color and taste. One of the types of horseradish that is used in Asian and Indian cuisine is white horseradish, which is also known as a medicinal plant. If you are interested in learning more about the nutritional value, benefits and uses of white horseradish in cooking, stay tuned to BingMag.

Learn more about white horseradish

BingMag.com White horseradish; Properties, applications and everything you need to know about it

White horseradish is a type of horseradish native to China and Japan. This type of horseradish, which is cultivated all over the world today, has many uses. In addition to being one of the foods that people use, it is also used as animal feed. White horseradish seed oil is also used in the cosmetics industry. In addition, farmers use white horseradish as a cover crop. Planting cover crops helps maintain and improve soil health and increases the yield of the main crops. White radish is one of the winter radishes. Winter radishes grow slower and are larger than spring radishes. Winter radishes are planted in the second half of summer and harvested during the cooler months.

This type of horseradish has a crisp texture and looks like a large carrot. White horseradish has a milder taste than other types of horseradish, and if we want to describe its taste, we must say: a little sweet and a little spicy.

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Types of white horseradish

BingMag.com White horseradish; Properties, applications and everything you need to know about it

Although this type of horseradish is called White horseradish is known and more white is available, but this type of horseradish has other colors. Red, green and purple are among these colors. In terms of shape, some white radishes grow like round radishes and some grow like carrots. Familiarity with some of its varieties can be interesting.

  • White mite: Up to 46 cm. White mash has a crisp texture and a mild taste.
  • Kean-Bravo: This type of horseradish has a beautiful color; Its skin is purple and its flesh color is a combination of light purple and white. This type of horseradish does not grow more than 15 cm and its taste is a little sweet.
  • Alpine: is one of the short varieties of white horseradish that its length is It grows to 13 to 15 cm and does not grow more than that. This type of white horseradish is usually used to make kimchi. Kimchi is a type of food that is prepared with vegetables and by fermentation. Alpine white horseradish has a sweeter taste than taller white horseradish and is a popular choice for those who want to make kimchi.
  • Watermelon: This type Horseradish has a light green skin and its flesh is light pink. White horseradish Watermelon grows like round radishes and tastes a little sweet and a little spicy. It grows up to 61 cm. The skin and flesh of this type of white horseradish are completely white, it has a very crisp texture and its taste is sweet.
  • Shunkyo: This type of red horseradish is red And it has white flesh and its length reaches 10 to 12 cm. Shunkyu has a very spicy and slightly sweet taste and the petioles are pink. Shunkyu is usually known for these two properties.

Nutritional value

This horseradish is very low in calories but contains significant amounts of nutrients. The nutritional value of a white horseradish 18 cm long and weighing 338 grams includes the following:

  • Calories: 61
  • Carbohydrates: 14 g
  • Protein: 2 g
  • Fiber: 5 grams
  • Vitamin (C): 124% of the requirement Daily
  • Folic acid or vitamin (B9): 24% of daily requirement
  • Calcium: b> 9% of daily requirement
  • Magnesium: 14% of daily requirement
  • Potassium: 22% of daily requirement
  • Copper: 19% of daily requirement

Vitamin C is one of It is a water-soluble nutrient that is essential for good health. This vitamin plays an essential role in many bodily functions such as immune system function and tissue growth and repair. In addition, vitamin C has antioxidant properties and protects the body's cells from damage caused by oxidative stress. White horseradish is also rich in folic acid or vitamin B9, which in cell growth produces red blood cells. And DNA synthesis is involved. Consumption of foods rich in folic acid during pregnancy is very important because this nutrient plays an essential role in fetal growth.

Health benefits of white horseradish

BingMag.com White horseradish; Properties, applications and everything you need to know about it

Since this type of horseradish is a rich source of nutrients, its consumption can be beneficial for health. Consumption of white horseradish has many positive effects, each of which helps maintain and improve health.

1. Rich in protective plant compounds

This type of horseradish contains various plant compounds that can be effective in improving health and preventing some diseases.

Some studies show that horseradish extract Contains some polyphenol chemical compounds that have antioxidant properties. The polyphenols in horseradish are ferulic acid and quercetin, both of which have anti-inflammatory and anti-cancer properties and boost the immune system. In addition, cruciferous vegetables such as horseradish contain a bioactive compound called glucosinolate, which Decomposes to form isothiocyanate. Some studies show that this compound may be effective in preventing cancer. Of course, a number of these studies have been performed on animals.

Also, statistics show that regular consumption of cruciferous vegetables such as horseradish can prevent some cancers, such as colon cancer and lung cancer.

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2. Helps to lose weight

Consumption of low-calorie and high-fiber foods such as horseradish helps maintain an ideal weight and is even effective in weight loss.

White horseradish is a non-starchy vegetable , Which means that it has very few carbohydrates. Research shows that eating non-starchy vegetables can help people achieve their ideal weight. For example, a study of 1,197 people found that people who ate more non-starchy vegetables had lower fat masses and lower insulin levels. Insulin is a hormone that plays a role in the storage of fat.

In addition, horseradish is rich in fiber, and this nutrient slows down the digestion of food in the digestive tract and makes you feel full longer. Reducing the feeling of hunger can help you lose weight.

3. Preventing Chronic Diseases White horseradish is a highly nutritious herb rich in effective plant compounds, vitamins, minerals and fiber. Together, these nutrients can help prevent disease. Although adding a variety of vegetables to your diet helps improve your health, eating cross-legged vegetables such as horseradish protects your body from a wide range of pathogens. Cross-eating vegetables increases the risk of heart disease Reduces some cancers, diabetes and neurodegenerative diseases. Also, a study of statistics shows that regular consumption of cruciferous vegetables such as white horseradish helps people to live longer and healthier lives.

Applications of white horseradish in cooking

BingMag.com White horseradish; Properties, applications and everything you need to know about it

You can eat this type of horseradish raw, pickled or cooked. Although horseradish is one of the most important foods used in Asian cuisine, but today it is used around the world and in the preparation of various dishes. If you are interested in adding white horseradish to your diet, you can try the following methods:

  • Raw horseradish as a crunchy and nutritious topping on salads Grate.
  • Roasting horseradish in hot oil will make it taste better.
  • Chop horseradish into cubes And make kimchi with it. Kimchi is a traditional Korean dish.
  • Use horseradish instead of carrots in soups and stews.
  • Horseradish Steam it and sprinkle some olive oil, salt and pepper on it and serve it as a low-calorie side dish with the main dish.
  • Horseradish, carrots and potatoes in the form of Chop cubes and bake them in the oven.
  • Serve a healthy appetizer; Chopped white horseradish along with other vegetables and with a delicious dip. .
  • Since white horseradish has a brittle texture, you can use it in the preparation of vegetable spring roll. Spring is a common food roll in East and Southeast Asia and has many varieties.

Apart from the roots, the green leaves of this horseradish can also be used. You can eat these leaves roasted or add them to soups. You can also try white horseradish sprouts. These sprouts are used in a variety of salads and Asian dishes such as sushi. These tiny sprouts have medicinal properties, and research confirms their antioxidant and anti-cancer effects. It can also be a delightful experience.

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Summary

BingMag.com White horseradish; Properties, applications and everything you need to know about it

White horseradish is a nutritious, low-calorie cross herb that helps maintain and improve health. Consumption of white horseradish helps you achieve your ideal weight and protects your body against pathogens. Consumption of this nutritious vegetable reduces the risk of chronic diseases such as heart disease and some cancers.

This type of horseradish, in addition to its many health benefits, is also a widely used vegetable for cooking. You can eat white horseradish raw and roasted and add it to all kinds of food and salads and enjoy its taste.

Source: Healthline

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