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What secrets does a pimple on your face tell you about your health?

For many of us, thinking about the root causes of pimples is often like a game of speculation that we will never get to the final answer. . Stress, hormones and food can all cause acne. However, according to some people, the area of the face where acne has developed may be able to provide clues as to why it occurs. Of course, this has not been conclusively proven scientifically, but that does not mean that the location of the pimples does not provide any indication of the cause.

Do you also have the problem of pimples? Are you struggling? Before applying anti-acne cream all over your face, keep in mind that some blemishes and spots can not be easily removed with an acne-removing product. These products treat pimples superficially, but not all pimples are caused by oily skin and clogged pores. Acne on certain areas of the face can be a sign of health or lifestyle problems that the pimples go away only after that particular problem is removed. Investigating the link between acne and a health problem has been practiced for thousands of years and has evolved since ancient times, yet many dermatologists still rely on it to determine the best treatment. "To treat acne by diagnosing the problem at the site of occurrence, they divide the face into areas that are compatible with medical stimuli or lifestyle," says Claire Chang, a dermatologist in New York. This method originates from ancient Oriental medicine and shows that people's skin can be a reflection of their inner health. In the past, body imbalances were thought to cause pimples on the skin, and certain areas of the face showed signs of organ problems. In recent times, this has been done in a modern way, and the old method has evolved to include more scientific and evidence-based reasons for acne. According to Dr. Chang, this method can be used as a tool in the diagnosis and treatment of acne, but we should not think that it is wrong and the patient should be examined in general; Because genetics, hormones, diet, lifestyle, and environmental stimuli also play a key role in causing acne. We describe where the pimples can provide real clues about What is going on under the skin.

Types of pimples and the meaning of each

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The type of acne that appears on your face often provides clues as to why you are getting pimples and What you need to do to treat them.


Resistant blackheads, when hair follicles with excess fat and cells Dead skin is blocked, they form. Iskrimwala believes that when these impurities are not properly removed, the skin's natural fat undergoes a chemical reaction that turns it black. The underlying causes of blackheads vary, and although most blackheads are found on the nose, these scary blackheads can appear on almost any part of the body, including the back, chest, and arms. Blackheads can be caused by skin that simply produces a lot of fat and often occurs during hormonal changes such as pregnancy, menstruation or adolescence.

The key to preventing and treating blackheads is proper cleansing. The skin is like a regular gentle exfoliation that kills dead cells that are potentially problematic. Often, for people with very persistent blackheads, dermatologists recommend the use of salicylic acid, retinoids, and even draining them.


The most common cause of whiteheads, which are technically called" closed comedones ", is similar to their black counterparts, the closure of pores that can be caused by Excess fat is dead skin cells or a combination of both. The treatment of whiteheads and preventing their recurrence is often done by focusing on opening the pores with physical or chemical peels. Similar to blackheads, excessive fat secretion, often accompanied by hormonal disorders or dairy consumption, can lead to whiteheads.

  • 29 unique ways to get rid of pimples In the fastest possible time


nodules can be It was considered the title of more intense and serious pustules. Nodules form deep in the skin when the wall of the follicle breaks and dirt builds up behind it. This type of acne is painful and you can recognize it because of the pain. Keep in mind that this type of acne should always be treated by a dermatologist.

Cystic pimples

you can do about them is to touch, squeeze, or try to drain the lesions.

What is the problem with pimples on any part of the face?

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Dr. Devika Icecreamwala, a Berkeley dermatologist in Berkeley, California, says: "A certain part of the face appears every month, related to an internal problem in the body." h3> Forehead and nose

These areas experience higher levels of fat than other parts of the face due to the large number of sebaceous glands below the surface of the skin, also known as the T-zone. This area of the face is often associated with problems with the nervous and gastrointestinal systems, and gastrointestinal problems and stressful experiences, such as lack of sleep or intense emotional periods, can cause acne in these areas.

"In Chinese medicine, the forehead is connected to the gastrointestinal tract," says Chang. Acne on the forehead is said to indicate a gastrointestinal imbalance such as poor diet, poor digestion or irritable bowel syndrome. Replace caffeinated and over-processed beverages with water to help flush out toxins and aid digestion. If you have curly hair or your hair is naturally oily, you should avoid very oily hair oil and wash your hair more. According to Dr. Chang, dirty hair can increase the production of sweat and fat, which clog pores and worsen pimples on the forehead.

Nasal acne is also linked to the liver and kidneys. Therefore, it is worth consulting your doctor to check for high blood pressure or liver dysfunction.


Acne on the temples is related to the kidneys and bladder. Infection or inflammation in these areas can manifest as acne, so you should be careful about eating highly processed or fatty foods. If you still have pimples on your temples, talk to a specialist to treat them.


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Acne in the upper cheeks is related to the respiratory system, so if you are exposed to a lot of outdoor air you have to take extra care to clean your face. Also try using an air purifier or some air purifier in your home. On the other hand, Dr. Chang points out that it may be best to look at possible environmental stimuli in your lifestyle, including dirty pillows, contaminated bed linen, and cell phone frames. Many things come in contact with your cheeks every day, so cleaning the tools you use can also help reduce new pimples.

Acne in these areas can also be triggered by lifestyle factors. For example, according to Iskrimwala, "People who hold their phone to their cheeks for a long time are more likely to develop acne at the point of contact between the phone screen and the face." Other habits that can potentially cause acne include sleeping on a dirty pillow (change pillows once a week) and touching the face with dirty fingers during the day.

Redness and pimples on the cheeks It is also a common symptom of rosacea (something that is often confused with acne). If you have treated your pimples in this area with common acne treatments and this has not helped to get rid of the pimples, see a dermatologist who will recognize the symptoms of rosacea and suggest better treatments.

Jaw and chin

Acne on the shoulder and jaw appears to be stimulated by hormones. Unlike other parts of the face, there is scientific research in this area that supports the link between the chin and the hormone. "It does not mean that there is a hormonal imbalance in the blood," says Iskrimwala. "It means that the sebaceous glands are more sensitive to hormones that are naturally produced in the body." The main hormones thought to trigger acne include estrogen, progesterone, growth hormone, and androgens. hormonal. According to Dr. Chang, hormonal acne occurs periodically and intensifies with menstruation and menopause due to higher relative levels of androgen than estrogen. Excess androgens stimulate the production of more fat in the skin, leading to clogged pores and pimples. Do your best to maintain a regular sleep plan and healthy diet to reduce hormonal imbalances, but if you still experience chin acne, it is best to consult a dermatologist or gynecologist to see if you can use it. Contraceptives or spironolactone can help.

  • 24 home remedies for acne that really work

Growth line Hair

Dr. Chang says some hair or skin care products act as stimulants for acne on the hairline. Sometimes hair growth acne can be called "ointment acne". Ointments are concentrated, oily products that clog pores and cause acne. If most of your pimples form around the edges of your scalp, it is best to stop using oil-based hair products and turn to alternatives that do not cause blackheads, such as shampoos and conditioners.

What to do to treat pimples?

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Skin healing and treatment is possible. If you want a complete list of tips that increase skin radiance, stay tuned. This list covers everything from diet and exercise to the use of vitamin C and SPF serums to choose from. Here are five key pointers in moving forward.

  • Eat an anti-inflammatory diet; Make sure you control your overall inflammation with a diet rich in vegetables, fruits, colorful vegetables, lean proteins and healthy fats.
  • Consume refined sugar and reduce dairy According to research, the two major culprits for acne are dairy and foods high in sugar (foods with a high glycemic index); So try to take less of these two causes of acne.
  • Treat your stomach and intestines; The connection between the gut and the skin is very strong, so how to take care of the microbiome Pay attention to your intestines. Eat fermented foods and take probiotic supplements.
  • Manage your stress; Stress triggers a hormonal imbalance in the body that leads to acne. Activities such as yoga, meditation and more exercise reduce daily stress and improve energy and mood.
  • Support with antioxidants and adaptogens; Antioxidants release free radicals Neutralize, eliminate minor inflammation and stop destructive damage. Adaptogens are effective herbal tonics that can help control oxidative stress by restoring the body's homeostasis when stressed. This means that they have the ability to balance and stabilize the body's systems. In addition, they have anti-inflammatory properties and you can use them as usual or with supplements.


In this article, with a variety of We got to know the pimples and the reason for each of them in each part of the face. Acne can provide a lot of information about why it occurs, how it is treated and when to see a dermatologist.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Sources: Real Simple, mindbodygreen

Tags: what, secrets, does, pimple, your, face, tell, you, about, health?

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