Today at BingMag we want to talk about this disorder and its causes.
What is PMMD?
premenstrual dysphoric disorder, abbreviated as PMMD, begins about 2 weeks before menstruation. It has more severe physical and emotional symptoms than PMS and is sometimes called severe PMS. PMMD occurs in the luteal phase of the menstrual cycle, the time between ovulation and the onset of menstruation. The luteal phase lasts about 2 weeks in most people, but may be shorter or longer in different people.
- What is premenstrual syndrome (PMS) and how do we deal with premenstrual depression?
Many women experience the symptoms of PMS and know that although they are sometimes difficult to tolerate, they do not cause serious disturbances in daily life. But the symptoms of PMMD are very severe and sometimes annoying, to the extent that they can affect work, socializing and any kind of relationship and even lead to suicidal thoughts. If you want to know more about What happens to a person during this period, this is the best description of the mental and physical condition during PMMD:
"Once a month, a self-destructive button is pressed on the body that The literal meaning of life destroys life in and around the infected person. "After this period, the person has only 2 weeks to return the broken pieces of life to their original place, and with the onset of PMMD again, this destruction begins."
What are the symptoms of PMMD?
If you think you may have PMMD, you may have one or more of the symptoms you read below. Of course, these symptoms are different in different people and are closely related to your emotional state at that time:
- Mood swings
- Feeling upset Or crying
- Lack of energy
- Decreased interest in activities you usually enjoy doing.
- Feeling frustrated
- Suicidal feelings
- Feeling angry or irritable
- Feeling anxious
- Feeling tense or on the edge of a precipice
- Feeling overwhelmed or out of control
- difficulty concentrating
physical and behavioral experiences
- tenderness or swelling of the chest
- feeling of pain in the muscles and Joints
- Feeling bloated
- Changes in appetite such as overeating or cravings for food
- Sleep problems
- Increased anger or conflict with others
- Feeling rejected and upset by others
PMMD symptoms are closely related to the menstrual cycle, so during pregnancy You do not experience them. But you may experience them again after the pregnancy is over and after the first ovulation. When you have this disorder, you tend to be in bed all the time, you feel very depressed and anxious, you get very tired and you can not easily keep your eyes open. You may even get 18 hours of sleep a day!If you are also having suicidal thoughts and these thoughts come to you for any reason, be sure to talk to a friend or acquaintance during a conflict and ask them for help. Share your thoughts with them and let them help you get out of this situation. If you live alone, be sure to ask them to be with you these days.
What causes PMMD?
The exact cause of PMMD is not yet known, but researchers say This disorder is caused by people being sensitive to hormonal changes. Recent research has shown that increased sensitivity to natural hormonal changes during the menstrual cycle is directly related to increased PMMD. However, research has identified other possibilities for developing this disorder, which you can read below:
- Genetics: Some studies show that increased sensitivity to change Hormones can be caused by genetic changes.
- Smoking: Some research has shown that smoking can increase hormonal sensitivity, leading to PMMD. li>
- Physical Injury and Stress: Research has shown that another cause of PMMD may be related to past stressful and traumatic events, such as the experience of emotional or physical abuse. Stress can also aggravate PMMD symptoms.
Is PMMD a mental health problem?
disorder is related to hormones. Of course, in addition to causing physical symptoms, this disorder causes a wide range of mental health-related symptoms such as depression, anxiety and suicidal ideation in a person with PMMD. For this reason, in the DSM-5 (one of the leading guidelines for physicians in the classification and diagnosis of mental health problems) PMMD is classified as a mental health problem. Always remember that the way you perceive your symptoms and experiences is entirely up to you, and the most important thing is to use the support of others to manage the effects of PMMD and get through the period of dealing with this disorder.
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