It is normal to be a little worried after your baby is born. Do you want to know if he is eating well or getting enough sleep? Do you find yourself relaxing? How to take care of the child and do the housework? But sometimes the worries are more than normal. If anxiety is uncontrollable, you experience it most of the time, or it keeps you awake overnight, you may have postpartum anxiety.
Most of you are probably familiar with postpartum depression. You are. But postpartum anxiety is less well known and less researched. For this reason, we decided to take a closer look at this type of anxiety in this article from BingMag. If you want to know more about the symptoms and treatment of postpartum anxiety, stay tuned for the rest of this article.
What is postpartum anxiety?
Anxiety is a reaction that We experience it when we feel insecure or threatened. We understand different types of threats. Some of them can be obvious and real, like when you are being chased in a dark alley. But others come in the form of a vague feeling, such as when you feel something bad is going to happen.
Postpartum anxiety is an irrational fear or extreme anxiety associated with the birth of a baby and motherhood. This disorder leads to a variety of symptoms including anxious thoughts, tense feelings and physical problems such as fatigue. Postpartum anxiety is more severe than the usual parental worries. This type of anxiety can be so severe that it disrupts a person's abilities and daily life. What sets this worry apart from the usual worries of new mothers is that the worries are not related to any real problems or threats.
Researchers know more about postpartum depression than postpartum anxiety. However, the results of a study show that many women with this type of anxiety also experience depressive symptoms.
- 13 Common Symptoms of Depression You Should Take Seriously
What are the symptoms of postpartum anxiety?
In most women, the symptoms of anxiety in the period between delivery and birth are 1 year The child appears. But there are women who see these symptoms much sooner. In 35-25% of cases, anxiety symptoms begin during pregnancy.
Every person experiences anxiety differently. But women with postpartum anxiety often have uncontrollable, disturbing, surprising, irrational, and frightening thoughts. These types of thoughts cause the following problems and worries:
- Permanent or almost constant worries that do not go away.
- Fears about the child's health and health
- Feeling that something bad will happen
- Obsessions and irrational fears
- Feeling guilty or overly guilty Postpartum anxiety can cause
physical symptoms, including:
- If you have a problem with sleep disorders. Unexplained fatigue
- Increased heart rate
- Nausea and vomiting
May cause postpartum anxiety The mother cannot communicate with her child. This can have a negative effect on the child's physical and mental development. If left untreated, anxiety can lead to serious problems such as child neglect and even death.
What causes postpartum anxiety?
It is not clear exactly why some women become anxious after giving birth. If you have anxiety before pregnancy or if you have a family history of this problem, you are more likely to develop postpartum anxiety. In some women, the hormonal changes that occur after childbirth have a significant effect on mood. There are other factors that can increase the likelihood of anxiety, including:
- Experiencing stressful life events or high stress during pregnancy.
- History of Unintended Pregnancy, Abortion, or Infant Death
- Adopting Special Approaches to Dealing with Problems or Significant Life Changes
- Fear of Childbirth
- Concerns about parenting-related skills and abilities
- Lack of sleep
- History of severe mood problems What is the difference between
postpartum anxiety and postpartum depression? Unfortunately,
postpartum depression is the most talked about disorder in the
world. Is. Therefore, many mothers are not sure what to think when
they start to worry too much. Some researchers call postpartum
anxiety a "hidden disorder." Because few mothers recognize it.
Postpartum anxiety and depression have the same physical symptoms. But if you are depressed, you usually feel very sad and may think of hurting yourself or your child. Unlike postpartum depression, which can cause severe grief for the mother or even apathy for the baby, the symptoms of postpartum anxiety are mostly worrying.
In a study of 4,451 women who had just given birth, 18% of people reported anxiety-related symptoms. This statistic indicates a high prevalence of postpartum anxiety. Of these women, 35% also had symptoms of postpartum depression. This suggests that some women may have both at the same time.
- How long does postpartum depression last, and can it be shortened?
How is postpartum anxiety treated?
Diagnosis is the most important step It is a treatment for postpartum anxiety. As we have said, studies have shown that 18% of women experience anxiety after childbirth. This statistic could be higher; Because many women may be silent about their symptoms. It is important to see your doctor for a checkup after delivery and talk to him or her about your symptoms.
The methods used to treat other anxiety disorders can also be used to control postpartum anxiety symptoms. Common therapies include:
- Cognitive Behavior Therapy (CBT): In this treatment, talking to a counselor or psychologist can help a person find ways to change thought patterns. Learn Anxiety Maker.
- Stress Control: Exercises such as yoga, meditation, mindfulness, and relaxation techniques help reduce or control stress.
- Inhaling essential soothing oils, especially lavender and orange spring, are effective in controlling stress and anxiety. Essential oils are concentrated and aromatic compounds that are obtained from the distillation of plants. These compounds can enter cells because of the tiny molecules they contain. Women who use their milk to breastfeed should not apply essential oils to the skin. Because they may penetrate into breast milk through the bloodstream.
- Antidepressants: Serotonin and noradrenaline reuptake inhibitors increase brain chemicals. Serotonin and noradrenaline are two examples of these substances that help regulate mood.
- Anxiety medications: Using medications such as benzodiazepines can be helpful in reducing anxiety.>
Medication is usually given only to women who have moderate to severe postpartum anxiety. Because drugs can cause side effects. Their entry into the bloodstream and milk may also harm a breastfed baby.
- Anxiety; Types, Symptoms, and Methods of Prevention and Treatment
How long does postpartum anxiety last?
This disorder usually does not go away on its own. If sleep anxiety has disturbed you or made you always worry, treatment is very important. If moderate to severe anxiety is not treated, the symptoms can go on indefinitely. In other words, lack of treatment can lead to a lifelong mental illness.
When should you see a doctor?
Most parents, especially those who have just had a baby, are usually anxious. But if the level of anxiety is severe, you should consult a doctor. You should seek medical help if you experience any of the following symptoms:
- Symptoms that make it difficult to do daily chores or care for
and communicate with your baby Grief, frustration, and suicidal
How can postpartum anxiety be prevented?
Considering the risk factors listed, following these tips can help prevent postpartum anxiety:
- Having support from family and friends
- Teaching ways to cope with stress and life changes
- Talking Talk to doctors and other staff involved about giving birth about ways to manage stress and gain more confidence
- Adequate sleep and exercise
Postpartum anxiety is a common illness that is not well understood. This condition causes great concern to the mother after childbirth and in the years that follow. Women who experience symptoms of postpartum anxiety or think they may have the disorder should see a doctor immediately. Treating postpartum anxiety and depression reduces the negative consequences of these disorders for mothers and children.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Sources: medicalnewstoday, healthline