music therapy deals directly with human responses and connections to the category of music and its main goal is to improve Now the mind and mental health is. This type of therapy not only ends with playing musical instruments and singing, but also dancing and even listening to music can be very effective in changing the mood.
music has very deep and powerful effects on the brain and these effects They appear depending on the type of music. What all types of music have in common is helping people to experience an infinite range of emotions, from joy and excitement to sadness.
In this article by BingMag, after describing the phenomenon of music therapy discusses its role in improving mental health and its effects on the progression of various mental disorders. Join us.
What is music therapy?
In general, the new method of music therapy uses the extensive capabilities of music to improve the mental state of the human being. It can be said that music therapy is an alternative to other therapies such as counseling or behavioral-cognitive therapy. music therapists use the individual's mental responses and reactions to music to stabilize the overall state of the brain and make positive changes to it.
Another important point is that music therapy can play a very important role in Improve self-confidence, enhance communication skills, help to become independent, gain awareness of oneself and others, and improve human concentration and attention span. Having a musical interaction between the music therapist and the client during therapy sessions is very important.
Improvisation is also an integral part of music therapy. In many cases, it is necessary for the client to produce music that reflects his condition, depending on the weather and using any type of musical instrument that is available. According to music therapists, the music produced by each person is different and provides very important and special signals about the mechanism of the brain.
What is the effect of music therapy?
The effect that music has on the brain is very complex and multifaceted. It is interesting to note that each aspect of music, such as tempo, rhythm, and melody, is processed and understood by a different part of the brain!
For example, the cerebellum processes rhythm. The frontal lobe decodes the emotional signals generated by the music, and a small portion of the right temporal lobe plays a role in understanding the underlying sounds. The nucleus accumbens, which is the reward part of the brain, can even show physical signs of pleasure in the body in response to influential music, such as murmuring.
Despite the undeniable power of music, music therapy can cure reactions Use a powerful body to help improve mental disorders.
History and origins of music therapy
music has long been associated with the fabric of human life. Exactly, the origin of musical instruments dates back to about forty thousand years ago. Such a rich history shows that the human desire to express emotion and communicate through music is not unique to the present age.
The use of music as a therapeutic tool first originated in ancient Greece, but music therapy, As we know it today, it was formed in the twentieth century after the end of World War II. The traumas of years of brutal warfare had so devastated the survivors' mental health that there was no choice but to find new treatments.
The popularity of music therapy was so widespread that in the mid-twentieth century, The specialized form was used in universities. In the following, we will discuss the difference between music therapy and other methods of treating the soul and psyche to make its importance more obvious.
The difference between music therapy and other methods of treatment
The main difference between music therapy and other methods is that music therapy does not use words to communicate. This feature is a great advantage for people who have difficulty expressing their feelings using words. Many of these people have physical or mental disorders and are unable to communicate effectively.
Cognitive-behavioral counseling and therapy both rely on verbal communication and therefore impose limitations. This is where music therapy can come in handy. In addition, the skills that the person has during the sessions Learn music therapy, can be used in everyday life. After these sessions, one may learn how to use a musical instrument. Such activities can improve a person's mental state over time and help them find a way to express their feelings.
Benefits of music therapy
There are benefits to music therapy that do not The ability to find people like them in other therapies, such as talking to counselors. For example, learning how to work with musical instruments helps to strengthen memory, maintain order in life, strengthen understanding of complex subjects, and improve math skills. Having these skills in turn increases the level of responsibility and hard work.
On the other hand, music therapy can acquaint clients with music from different cultures and help them, regardless of differences, to each other as Are to accept and not to judge. It is important to note that the most important aspect of psychotherapy sessions is providing an opportunity for the client to express their identity. Expressing identity through music helps the client to express their feelings in a creative way and enjoys managing their feelings.
One way to cope with painful feelings in music therapy is through songwriting. Writing the right lyrics for a song can facilitate the ability to express emotions using melodies and words, and give people a calming opportunity to cope with emotional trauma. This technique is often used to retrieve existing painful feelings, experiences, and memories from the subconscious to the conscious. Allows you to explore the harms of having that particular feeling and to deal with them over time. Analyzing the lyrics of different songs can have the same result. This approach allows the person to put themselves in someone else's shoes and experience feelings similar to their own, thus reducing their loneliness.
Uses of music therapy
Based on scientific findings in the field of music therapy, this method has been effective in improving the following disorders.
- Heart disease
- Chronic pain
- Types of diabetes
- Emotional imbalance
- Severe grief caused by grief
- Post-event stress disorder (PTSD)
- Postpartum depression
- Post-disease rehabilitation
- Respiratory problems
- Traumatic Stroke
- Imbalanced Movement Disorders
- Obsessive-Compulsive Disorder (OCD)
- Neurological diseases
Proven benefits of music therapy
- Increase self-esteem
- Decrease Anxiety
- Increase motivation
- Provide a way to safely and successfully release emotions
- Improve verbal-sensory ability
- Provide opportunities for stronger communication with others
The effect of music therapy on anxiety
Many scientific studies have shown that music therapy can reduce the severity of anxiety in people who have stressful jobs or are about to have surgery. Other studies have shown that music therapy has a direct relationship with lowering blood pressure and balancing the heart rate, and therefore can greatly reduce anxiety. music therapists also believe that the positive effects of music therapy, They show up immediately after the end of the treatment sessions. This shows that music therapy is a very effective method and can make dramatic changes in clients in a short period of time. music also affects the production of stress-related hormones, such as adrenaline and cortisol, and by reducing them, significantly eliminates stress.
The effect of music therapy on depression
Listening to music can increase the secretion of dopamine and endorphins. These hormones are responsible for inducing good mood, creating happiness and relieving pain, and can play a very important role in improving depression. Keep in mind that music therapy, like other forms of psychotherapy, can not be a 100% guaranteed and permanent solution to improve depression, but it is very effective in facilitating the healing process.
The effect of music therapy on cancer h3>
Treatment of a serious illness such as cancer damages the patient's psyche as much as it does the physical damage. Therefore, people with cancer often need to go alongside physical therapies, such as Chemotherapy, take special care of your psyche.
Studies of the effects of music therapy on cancer have shown that it reduces the anxiety caused by the disease in patients who have recently received treatment. Has started to be very effective. On the other hand, cancer is often associated with depression, and music therapy can play a very important role in improving this depression.
- The amazing effect of listening to music on a child's mental and physical development!
Positive effects of music therapy on children
High flexibility of children's mind to accept The change has made new treatments such as music therapy more effective in treating disorders such as depression, severe anxiety, distraction and sleep-related problems. Some of the benefits of using music therapy in children are as follows:
- Provide innovative ways to express feelings and thoughts
- Improve social skills and communicate with others
- Increase the concentration and coordination of the brain with the organs of the body
- Increase the level of self-awareness
- Increase the level of awareness of Environment
- Improve self-esteem, self-confidence and flexibility of mind to accept the realities of life
- Improve the ability to use language and listen actively
- Improve family and friendly relationships
Although music therapy is not a definitive treatment for all mental disorders, it can be a good tool for alleviating the symptoms of common disorders such as depression and anxiety. . music therapy allows clients to deal with their emotions in a creative way. Keep in mind that other benefits of music therapy, such as boosting memory and raising self-awareness, can help you in other areas of your life.This is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Sources: medicalnewstoday, verywellmind