Occupational depression is a type of depression that is related to the work environment. That is, the symptoms of working at that time increase. In the current situation where many people are forced to work remotely, job depression has increased due to isolation and distance from colleagues and the workplace. There are several ways you can reduce the symptoms of depression. Read more about job depression and ways to deal with it. Stay tuned to BingMag.
What is job depression?
You feel depressed while working, you are not alone. Anxiety, anxiety, loss of enthusiasm and motivation, difficulty concentrating, sudden and sudden feelings such as crying and boredom are some of the symptoms that many people experience and are symptoms of job depression.
If you work full time, you usually work 8 hours a day. This means that you spend a lot of time at work and it is not surprising that you get depressed at work and at work. , Learn how to get help to solve a problem and ways to improve your condition.
What are the problems caused by job depression?
While the job itself may not cause depression, the work environment may It can aggravate the symptoms of people with depression.
Any work environment, depending on the amount of stress and support that is not available in the workplace, can be an important factor in exacerbating the symptoms of depression. According to the World Health Organization, a negative work environment can lead to the following problems:
- Mental and physical health concerns
- Absence from work
- Increased substance use
Depression is one of the most important problems in the workplace. Like any other problem, raising awareness about job depression can go a long way.
Depression is a complex problem that brings with it many emotions and thoughts. Depression triggers behaviors that can affect people's jobs and relationships with co-workers. This depression may be due to issues and problems in the workplace itself or external factors may be involved.
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Symptoms of occupational depression or depression in the workplace are similar to the general symptoms of depression. But some of them intensify in the workplace. This problem can affect your job performance and even change your relationships and mood at home. Common signs of job depression include:
- Increased levels of anxiety, especially when managing stressful situations or thinking about work while away from work
- General feeling of boredom and Dissatisfaction with your job
- Low energy and lack of motivation to do things, which can sometimes appear as underemployment.
- Feeling of constant or prolonged sadness li>
- Loss of interest in tasks at work, especially tasks that have previously been interesting and useful to people.
- Feelings of hopelessness, helplessness, worthlessness, or guilt
- Inability Focusing or focusing on work tasks and having difficulty memorizing or memorizing things, especially new information.
- Physical complaints such as headache, fatigue, and upset stomach
- Increased absenteeism or late arrival and early departure Intolerance
- Tearing at work, with or without any apparent stimuli
- Difficulty sleeping or sleeping too much Extreme (such as napping during normal work hours)
- Alcohol or substance self-medication
If you have the skill to hide or internalize your feelings and moods, these symptoms Job depression may not be visible to your co-workers. But there are some symptoms that may get more attention.
If you experience the following symptoms, you should take your depression seriously:
- Isolation or withdrawal Other people
- Lack of personal hygiene or significant changes in appearance
- Arriving late for work, missing meetings or increasing absenteeism days
- Postponement Tasks, ignoring deadlines, reduced productivity, poor performance, increased errors or difficulty in decision making
- indifference, forgetfulness, separation from others and apathy
- fatigue in most Or part of the day (afternoon nap at work)
- Irritability, anger, feeling overwhelmed by problems, and intense feelings during conversations (you may suddenly start crying or crying over trivial matters )
- Lack of self-confidence while trying to do tasks
Why do we get depressed at work?
There are many reasons why some depressive symptoms worsen in the workplace. People are not the same, but some causes of job depression can be the same in most people. The following are some of the reasons that can exacerbate depression in the workplace:
- You feel you have no control over work issues.
- You feel your job is in jeopardy. .
- You work in a toxic work environment.
- You work too much or get paid less.
- You experience harassment or discrimination in the workplace. <//> li>
- You have irregular working hours.
- There is no work-life balance.
- You work in an environment that does not conform to your personal values.
- You do things that have no room for improvement.
- You experience bad or insecure conditions in the workplace.
Job stress versus job depression
Job stress has the following symptoms:
- Stress decreases as the stressful situation goes away.
- Stress leads to occasional seizures and irritability.
- Causes muscle tension or headaches.
Occupational depression has the following characteristics:
- Increased feeling of sadness and crying
- Constant feeling of anxiety
- Increased lack of concentration
- Feeling bored and inadequate at work ul>
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- From home Get out and walk.
- Separate your workspace from the rest of the house.
- Get rid of the hustle and bustle around your desk.
- 5 minutes of meditation and Practice mindfulness in the morning, afternoon, and evening.
- Call a non-working friend.
- Stay away from screens during the day.
- 10 minutes away from your desk or office.
- Have time for rest and lunch, and Go outside.
- Take a brisk walk during the break; Exercise even if you are indoors. Exercise works wonders for mental health.
- Have a mental health day.
- Practice mindfulness meditation for a few minutes.
- Deep breathing exercises in the program Include in your daily routine.
- Do not say no to anything that causes you to experience more stress during the day.
- Watch a funny video.
- Rejective and abusive managers
- Balance of effort and reward
- Workplace policies
- Workplace rumors
- Bullying in the workplace
- High job demands
- Less opportunity to make decisions
- Limited social support in the workplace
- Unfair expectations
- High workload
- Unspecified plans or mismanagement in the workplace
People may perform their tasks during the day and feel disconnected and isolated, which can exacerbate anxiety and depressive symptoms. Others may have little time for meals or water during the day, which can make fatigue and inattention worse.
Does telecommuting increase job depression?
Telecommuting, while seemingly convenient, has its drawbacks. When telecommuting, the line between work and personal life is blurred very quickly. The blurring of the boundary between work and personal life causes many problems in daily life.
Having a regular schedule for work at home and separating work problems from personal life is very important. Of course, it is easy to talk about it, but in practice it is not so easy. Without a regular schedule, boredom can quickly lead to depression and long-term depression.
For some people, not having a social relationship while working remotely can lead to depression and isolation. During telecommuting, you should communicate with your friends and colleagues through chat, video calls, and phone calls, which will increase the amount of time you spend using electronics during the day. This is one of the causes of depression.
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Working from home has become a new way of life, at least for the current situation. Because of telecommuting, you may experience feelings of anxiety, isolation, loneliness, and depression.
If you experience such unpleasant feelings, try these methods:
In addition to the above, working from home causes many people to work more than usual. Because at home, it becomes difficult to check when we leave for work. All of these factors go hand in hand to increase your depression and anxiety.
Long hours at home can lead to many physical, psychological and economic problems. People who do not have enough income face economic problems due to limited resources and high costs of the Internet. Others do not experience enough peace at home due to increased violence and anger at home due to pandemic stress.
These conditions all lead to increased symptoms of depression. As much as possible, set aside hours to get away from home.
How to deal with job depression?
It doesn't matter where you work, management anyway Dealing with depressive symptoms at work can be difficult and challenging. If you feel depressed at work, try these few methods.
What are the causes of occupational depression?
Some factors that cause occupational depression These include:
Inconsistency with the work environment and lack of coordination with the required tasks It can also lead to physical and mental problems and disorders. Over time, these problems can lead to burnout and disruption of work-life balance.
Long working hours, such as 10 to 12 hours, or working hours at unusual times of the day, can disrupt sleep patterns and cause physical problems. And it becomes psychological.
According to a study conducted in 2019, shift workers, especially women, are more prone to mental health problems and have more depressive symptoms./p>
How is occupational depression treated?
If you notice a link between depressive symptoms And once you get to work, do not procrastinate in seeking help from others. Talking to a supervisor or boss is the first good thing you can do as long as you feel supported by them. Sometimes a solution to your problem can be found at this stage.
Sometimes a change in tasks or workplace in an office or organization can help reduce the symptoms.
Human Resources Ask your company at work if the company has plans to help employees. These programs provide mental health services for personal and work issues.
Outside of the workplace, a combination of psychotherapy, medication, and lifestyle changes is often recommended to treat depression.>
The work environment and the cooperation of friends and colleagues also play an important role in improving people. Sometimes in the same workplace, support groups are held to improve the mental condition of people.
Today, with the Internet, you can easily use online counseling services. Choose a counselor or psychotherapist and follow your online counseling sessions.
Experiencing depressive symptoms at work can be very difficult. Identifying symptoms such as anxiety, crying, boredom, and apathy is the first step in getting help.
If you are worried about job depression, contact your supervisor or human resources department. They can help you find counseling through staff assistance programs.
You can also seek treatment through a therapist or psychologist.
Remember, you are not alone. . Occupational depression is common, especially in the current context of coronary heart disease, and there is a way to treat and reduce symptoms.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .