What is infertility depression and what are its symptoms?

Do you feel like your whole life revolves around your infertility? Do you go to sleep and wake up thinking about getting pregnant? If you are in such a situation, we must tell you that you are dealing with infertility anxiety and depression, and infertility has probably disrupted your life. Infertility is emotionally and physically tiring and exhausting.

BingMag.com What is infertility depression and what are its symptoms?

Do you feel like your whole life revolves around your infertility? Do you go to sleep and wake up thinking about getting pregnant? If you are in such a situation, we must tell you that you are dealing with infertility anxiety and depression, and infertility has probably disrupted your life. Infertility is emotionally and physically tiring and exhausting.

Studies have shown that the stress that women suffering from infertility endure is similar to the stress of cancer and heart patients. If fertility is challenged, these women are likely to suffer from depression.

But just because the emotional challenge of infertility is common, we should not ignore it. That doesn't mean there isn't another way, or that you should give up on yourself for feeling this way. In this article, we have examined 14 symptoms of infertility anxiety or depression, and at the end of the article, we have introduced recommendations related to recovering life from infertility depression.

1. Are you thinking about infertility all day

You're probably thinking, "How can I not think about infertility all day?". Especially in the middle of treatment or tests, it is normal to think about infertility all the time. If you are injecting various ampoules and going to ultrasound, it is not surprising that your thoughts are constantly focused on treatment. Although this is different from feeling like infertility is all you can think about. Even when you're in the middle of a treatment cycle.

Trouble Signs

  • Do you find it difficult to find things to talk about with friends or your partner when you're infertile?
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  • Do you still have thoughts of infertility when you are not out with your friends?
  • Do you feel like infertility always distracts you when you are trying to enjoy other parts of life?
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2. You suffer from guilt

BingMag.com What is infertility depression and what are its symptoms?

Let's be clear: guilt is an emotion that should be limited to people who They have done something wrong on purpose. Guilt should not be related to health disease. The reason for your guilt is most likely:

  • You have a sexually transmitted infection that has led to your infertility.
  • It's so you don't get married early.
  • So you don't freeze your eggs... even if there was no way, you should have known you would need them.

You might feel Feel guilty, but you should not have this feeling. Guilt tells you that what you did was wrong and that you did it knowing what the consequences would be.

There are a few situations where the choice about infertility is wrong. Waiting to have a baby is not wrong. If you suffer from intense guilt or self-blame, you may want to talk to a counselor.

  • How to deal with guilt from others?

    3. Do you feel worthless or ashamed?

    If you answered yes to any of the following questions, you feel worthless or ashamed.

    • Are you worried that Will others love you less if they know you have infertility problems?
    • Are you worried that your spouse will leave you because of infertility?
    • Do you see yourself as incomplete and flawed? ?

    Are you letting infertility define you as a person? But you are more than your infertility. Counseling can be helpful in this regard.

    4. You constantly feel sad and sad. If you find yourself crying when treatments fail, pregnancy tests come back negative, or your pregnancy test comes back negative, it's completely normal.

    You may be struggling with depression. You are infertile if:

    • You are sad more than you are happy.
    • Your sadness rarely goes away.
    • You are sad for weeks and weeks.

    Research has shown that infertile couples are more likely to suffer from depression. Depression is often defined as sadness that you can't get rid of, lingers for a long time, and permeates your daily life. If you feel unwell most of the time, even when you don't know the reason for this unhappiness, it's something more than ordinary unhappiness.

    5. You feel social isolation

    Avoidance of pregnant women and people with small children or babies is considered completely natural for a person suffering from infertility. Avoid this Situations can even be a good form of self-care.

    You may feel socially isolated if you have any of the following symptoms:

    • Feeling very lonely most of the time. You have.
    • In many cases you stay away from friends and family.
    • You stay at home and avoid social gatherings that you used to join.
    • Even when you are with others, you feel lonely.

    This problem can be the result of infertility depression or shame.

    6. You no longer enjoy activities you used to enjoy

    BingMag.com What is infertility depression and what are its symptoms?

    Are there activities you used to enjoy? Did you have but no longer enjoy doing them? This, of course, is not the same as picking up a new hobby. However, if the pastimes, friends, or places you used to enjoy are no longer enjoyable, infertility can change your outlook on life.

    • 7 main types of depression It is necessary to know

    7. Constantly feeling anxious or experiencing panic attacks

    Infertility can cause a lot of anxiety and worry. Some of these things to expect include worrying about the results of future pregnancy tests, waiting for the results, and worrying about the side effects of the treatment and its results can all be nerve wracking. Symptoms of anxiety include:

    • Your nervousness does not seem to go away after a stressful period.
    • Worry permeates all of your daily life.
    • You find yourself feeling anxious for no particular reason.
    • You find yourself experiencing panic attacks.

    If you experience these feelings You have experienced something more than anxiety. You may suffer from anxiety caused by infertility.

    8. You just get angry or tired

    BingMag.com What is infertility depression and what are its symptoms?

    Both anxiety and depression can lead to feeling more tired than normal. and make a person simply go crazy. Anger and exhaustion caused by infertility can also be transferred to the people around you. You may find yourself fighting with co-workers or family members over trivial issues, not because what they did was really bad, but because you're feeling angry and exhausted inside.

    You may find yourself randomly throwing tantrums at pregnant women or small children. The reason for this is that anger is often the flip side of sadness. Wherever there is anger, there is sadness on the other side.

    Counseling can help you process feelings of anger so your colleagues and loved ones are not innocent targets.

    9. You have trouble concentrating or remembering

    Some pregnancy medications may cause problems with concentration. Symptoms of concentration problems include:

    • Feeling distracted most of the time
    • Inability to focus on enjoyable activities such as reading a book
    • Inability to focus on work

    If you experience these symptoms, you should see a counselor. Infertility anxiety and depression thinking about infertility all day and week can also lead to problems with concentration.

    • 12 Great Foods to Improve Concentration

    10. Your relationship is suffering

    Infertility puts a lot of pressure on a couple. Some couples grow closer, while others feel further apart. The financial stress of infertility can also occur between couples.

    • Do you find yourself arguing about infertility treatment decisions?
    • Do you worry that your partner will Is the reason for infertility leaving you?
    • Have you forgotten to enjoy each other?

    If you think your relationship is suffering, it is better to talk to a counselor. Do it.

    11. Having trouble having sex

    BingMag.com What is infertility depression and what are its symptoms?

    When you are trying to conceive, often even when you don't need to You don't have sex, you do it. It can change a couple's approach to sex even when they need it. Also, the shame of infertility can lead to seeing sex life as a broken child-bearing device. You may forget that sex is for more than procreation. This issue can have a serious impact on sex life.

    Problems that some couples face include:

    • Decreased sexual desire
    • Decreased pleasure from Sexual relationship

    Anxiety and depression can make sexual health difficult. Also, some hormonal disorders (which lead to infertility) can also affect sex life. If you are facing sexual problems, you should not only talk to a counselor, but you should also discuss the problem with your gynecologist.

    12. having a large appetite or You lose appetite

    Food can be medicine. Have you ever found yourself eating to suppress your emotions? Do you overeat and feel guilty afterwards? It's okay if you get treated every once in a while. The only difference between emotional eating and enjoying therapy is the pleasure factor.

    Often when a person uses eating to suppress difficult emotions, they feel worse. Also, some people lose their appetite in times of extreme stress. Changes in eating patterns as well as changes in weight can be signs of depression.

    13. Difficulty sleeping

    BingMag.com What is infertility depression and what are its symptoms?

    Infertility anxiety and depression can interfere with sleep. Do you

    • find yourself sleeping at the wrong hours?
    • Do you find you sleep too much?
    • Do you have trouble sleeping?
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    • Are you having trouble sleeping at night?

    These could be signs of depression or anxiety.

    Keep in mind that some pregnancy medications can disrupt sleep patterns. mix up Talk to your doctor if you have trouble sleeping after starting to take a certain medicine or pregnancy medicine.

    • Why can't I fall asleep even though I'm tired?

    14. You have thoughts of death or suicide

    If you think to yourself that it is better to die or you have thoughts of suicide, you should definitely talk to a counselor. Suicidal thoughts are a sign of severe depression. The sooner you get help, the sooner you can feel good about life.

    In the end

    You don't have to put up with this feeling. Infertility is very distressing. The process of testing and treatment can be tiring. It is very normal to experience discomfort and sometimes even anger. But infertility does not mean giving up life. Although the experience of anxiety and depression of infertility is normal for people with infertility, it does not mean that it is inevitable.

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