Impostor Syndrome is a psychological phenomenon in which people can not accept their success. Contrary to What external evidence suggests that one succeeds through competition and effort, one thinks that one does not deserve to succeed and is deceitful. A person with this Syndrome sees their success as the result of luck, good timing, or cheating on others, and the fact that the person is smart or hardworking is not accepted by themselves.
It is estimated that about 70% of Humans have signs of it in their lives. The term was first coined by psychologists in 1978, and researchers have defined it as an issue affecting women who, despite their outstanding education and professional status, are Egyptians who have no talent and whoever thinks otherwise is considered ignorant.
Simply put, Impaster Syndrome is an experience of feeling like a liar. The person with this Syndrome feels at all times that he is going to be recognized as a scammer because it is luck and destiny that has brought him to his current position regardless of social status, work history, skill level or degree of specialization. What are the symptoms of severe anxiety and how can it be treated? The self-destruction of successful people is expressed as follows:
- The first characteristic of such people is that people think that others have an exaggerated idea of their abilities and skills, a much larger idea than the person himself. It has its own.
- The second characteristic is that they are always terrified that their hands will be exposed and others will think that they have deceived others about their abilities.
- The third characteristic of this They are constantly measuring and measuring their success with factors beyond your control.
If you experience feelings of this kind, join us In this article, we will briefly review the symptoms of Impaster Syndrome, its types, and the causes of it. To be deceived and to realize one day that we did not live up to their expectations. Such fear creates a vicious cycle in which you think the only reason you got a good grade from that classroom lecture was because the teacher was not so focused in that class, or you think the only reason you attended a job interview was because There is a friendly relationship between the members of that company, otherwise you are never here.
The main problem with Impaster Syndrome is that a good experience of doing something does not change your beliefs, and You keep bothering yourself, "What gives me the right to be here?" Especially if you start receiving negative feedback from others when you start work and when you enter an unfamiliar environment, the belief that you are incompetent is reinforced in you and the more you do, the more you feel cheated, as if you can not deeply believe in your successful experiences. , Even if there is evidence to the contrary.
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Identifying Impaster Syndrome
This Syndrome is not well known, but it is estimated that 70% of people, at least at some point in their lives, They are experiencing this phenomenon seriously. If you think you may have Impaster Syndrome, ask yourself the following questions:
- Do you have a guilty conscience for even the slightest mistake or flaw in your work?
- Is it a success? Do you attribute yourself to chance or external factors?
- Do you become mentally disturbed by being criticized?
- Are you afraid that one day you will be recognized as incompetent and incompetent? Do you underestimate your expertise, even in areas where you are really more skilled than others?
If you often feel inadequate or cheating, Even though you have done your job perfectly, it is probably time to talk to a specialist. Negative thinking, self-doubt and self-destruction are the main symptoms of this syndrome, which if left unchecked can affect many parts of your life. Usually people with Impaster Syndrome are reluctant to express their problem and fight in silence, which in turn increases anxiety, depression, and disruption of social activities.
Causes Impaster Syndrome
In early studies of this phenomenon, researchers found that Impaster Syndrome was associated with family stress and gender stereotypes. Subsequent research has shown that this phenomenon occurs in people of all backgrounds, ages and genders. Some of the main reasons that cause We examine people who feel inefficient together.
Inadequate family circumstances
Research shows that family upbringing can play an important role. Parenting styles that keep the child away from natural experiences by over-controlling or protecting him or her can help people develop the syndrome. For example, you may be from a family that values only great accomplishments in certain areas and considers other achievements to be completely worthless.
In such a situation, a child's activity is accompanied by blame and criticism, and Conflict between a family and a child's interests makes him or her anxious and inadequate, and in the future he or she will be more exposed to destructive behavior than other people.
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It has been proven so far that some personality traits are also associated with a higher risk of experiencing Impaster Syndrome. Some of the traits or characteristics that may play a role in this regard are:
1. Feeling of low self-efficacy: Self-efficacy is a personal judgment of how to do things that have a future impact, and it is natural for a person to become more anxious if he or she has a negative judgment about his or her performance.
2. Perfectionism: Perfectionism plays an important role in the empowerment of Impaster Syndrome. If you think that in order to do anything you have to behave according to the highest standards and push yourself to reach the highest point without making a mistake, you have a negative feeling of perfectionism.
3. Neuroticism: Neuroticism or anxious nature is one of the basic personality traits known as anxiety, fear, bad temper, worry, jealousy, despair and loneliness. People with stressors react poorly and are more likely to interpret normal situations as threatening and small failures as severely frustrated.
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New work and study opportunities
We all know That entering a new and unfamiliar environment will be somewhat stressful. Starting a degree or starting a career in which you have no background or experience can make you feel as if you do not belong to that environment and can not work alongside others.
It seems that usually Imposter Syndrome is very common among young people who are training or undergoing an internship. The intense desire to succeed, even when they do not have enough experience, makes these people deem all their previous learning and achievements worthless and consider themselves weak and incompetent.
Types of Impaster Syndrome
Impaster Syndrome can come in many forms. Several different types of Impaster Syndrome can take the form of: Perfectionism: Perfectionists are never satisfied and always feel that everything can be better. Instead of focusing on their strengths, they tend to focus on any flaws or mistakes that often lead to a lot of stress.
Solutions To deal with Impaster Syndrome
To overcome this deceptive syndrome, be honest with yourself so you can find the root of the problem. Eliminate the toxic beliefs that form in you and lead you to inadequacy and incompetence.
Talk about your feelings with others. Sometimes our irrational beliefs are formed because we are unaware of others.
Work in a team. Being in a group will help you to measure your performance closely with people like you, and in group activities you can learn to trust others and not be monotonous.
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Evaluate your abilities. If you have long-held beliefs about your inadequacies in social and work situations, have a realistic assessment of your abilities. Write down your achievements and What you are good at and compare it to your ideal.
Take small steps. To ask for beliefs Changing your perennials all at once and getting rid of annoying feelings will make you doubly stressed. Instead, divert your thinking to good things in life, and reward yourself for succeeding at every step of the way. As you begin to evaluate your abilities and take small steps, be kind to yourself and do not attach any more scammers, swindlers and swindlers.
Stop comparing yourself to others. Accept that everyone's living conditions are different and have their own strengths and weaknesses. Every time you compare yourself to another person, you find a flaw in yourself that makes you feel bad. When dealing with someone, be empathetic and focus on What the other person is saying in order to learn.
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Use social media properly. We all know that excessive use of social media may be associated with feelings of inferiority. Do not try to publish something about yourself that does not match your true personality or that is impossible to achieve, as it only makes you feel worse about cheating and lying.
> Stop fighting your emotions and accept them. Fighting What you feel inside you will hold you back from the flow of life.
Make up for your mistake. If your negligence or inability has caused a problem somewhere, feel free to take responsibility for the mistake and correct it. Do not let a mistake take over your self-confidence and make the rest of you think you are incompetent.
Remember that if you feel you are a cheater and you attribute your success in life to luck, you are more likely to have Impaster Syndrome. If you or a loved one is struggling with this problem, it is best to take these symptoms seriously as soon as possible to control their devastating effect on your mental health.
We recommend living with greater appreciation. Look and be thankful for your efforts. Expand your friendships by trusting and relying on people in close quarters, and letting others come to you and get to know you better.
If you see such signs in yourself that you think You can not solve them alone, it will be useful for you to consult an experienced counselor or psychologist.This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
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