Jungle bath is a natural healing method that refers to spending time in nature. This popular Japanese solution can transform your mood and give you unparalleled peace of mind.
Today's life is full of stress, anxiety and other psychological traumas. Excessive stress can have a negative effect on physical and mental health, which is why the health of many people today is in danger. These stresses and mental health problems can become more serious and lead to other illnesses, including depression.
There are a variety of ways to improve mental health and prevent these illnesses. One of these strategies is to spend time in nature, which is known as forest bath. Although this activity has nothing to do with bathing, it can help calm your mind as much as a warm and hearty bath and remove negative thoughts and stress from you.
In general, physical activity and Seeing nature can be enjoyable and relaxing. Many people around the world use forest baths to help them both exercise and enjoy nature and improve their health.
In today's post, we want to take a look at forest baths and see What benefits they provide. For the health of mind and body. In the following, we will first introduce the forest bath, then take a look at its benefits, and finally tell you how to do it. So join us.
What is a forest bath?
forest bath to Refers to spending time, relaxing and interacting with nature in the forest. you take refuge in the heart of nature to get away from city life and all its problems, to get rid of stress and anxiety, and to seek peace and health.
This activity was invented in Japan in the 80s. And the Japanese used it to improve their mental health. The important thing that makes a jungle bath special is that you should not look at it as a sport. Many people may think that this activity means walking and sweating in nature. In fact, this is not the case, and when you take a forest bath, you should move slowly and try to enjoy nature without putting stress on your body.
For this reason, the forest bath is completely nature-friendly. And hiking is different. Hiking, hiking or hiking is a recreational activity that is the same as simple walking in nature. Unlike a regular hike, which is mostly done on foot, hiking means taking steps to enjoy nature and burn calories, and is considered a sport. This sport is one of the most popular outdoor activities.
Hiking typically involves long and sometimes strenuous walks on out-of-town trails, outdoors, in hills, mountains, or even highlands. it'll be done. However, it can sometimes involve regular and easier walks on city routes. Hiking is somewhat different from hiking, as hiking is usually more challenging and involves longer trips. Apart from this, hiking sometimes lasts for days or weeks!
With this exercise, you can strengthen your lower body and back strength, improve your physical endurance and heart health, and gain extra weight. Reduce yourself, better manage stress and mental health problems, keep your brain healthy, and reduce your risk of osteoarthritis and bone loss.
As you can see, walking has many benefits. And it is excellent for physical and mental health. But it is still an intense physical activity and may not be suitable for everyone. On the other hand, we have a forest bath, which is a light activity and does not put much pressure on the body. So, you can do it whenever you want and cope better with stress and mental health problems.
- 6 Amazing benefits of Walking for Body and Mind
What are the benefits of a forest bath?
Spending time in nature and walking between plants and trees can help There are many ways to affect your health. From reducing the risk of disease to improving mood and mood, the forest bath has many benefits, here are nine examples of the most important of them. you can take advantage of these unique benefits and transform your life by taking regular forest baths.
1. forest baths produce natural killer cells
Natural killer cells or cells are part of the body's immune system that can find and kill cancer cells and bacterial infections in the body. These cells are smart and efficient enough to detect viral and infectious cells inside healthy cells and kill them without damaging these healthy cells.
They were able to increase the activity level of these deadly cells by up to 50% with a three-day trip in the forest. Researchers believe that forest baths can help increase immunity, reduce the risk of cancer and help the body recover faster from disease. This is one of the reasons why most hospitals have trees and green space. Research shows that even looking at trees through a hospital window can speed up patients' recovery.
Apart from increasing the level of activity of natural killer cells, the forest bath can also increase their number. you can have more immunity and better fight against pathogenic cells and infectious viruses for more than a week after a forest bath.
2. Jungle baths can reduce the risk of heart attack
Many studies show that jungle baths significantly reduce blood pressure, stress levels and heart rate. Spending time in the woods can also increase adiponectin levels in the body. Adiponectin is a hormone that affects the metabolism of fats and glucose. It helps control blood sugar, weight loss, and improves insulin sensitivity.
All of these help maintain cardiovascular health and reduce the risk of disease, stroke, or heart attack. p>
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3. This activity helps prevent obesity and diabetes.
Considering the previous benefits and the effect of adiponectin on the health of the body, we find that the forest bath is also suitable and effective for preventing weight gain, obesity and diabetes./p>
This activity lowers glucose levels in people with diabetes and helps them fight the disease better. A study tested on several diabetic patients showed that these patients were able to significantly reduce their glucose levels by taking a forest bath once every eight months for 6 years. Although there was a long distance between each session from the jungle bath, these patients were still able to benefit from it. If you can devote more time to this activity, you can undoubtedly increase its effectiveness and better deal with diseases and weight gain.
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4. Increases energy levels and improves sleep quality
When you are outdoors in the heart of nature and fresh air enters your lungs, you experience a feeling of freshness, energy and vitality. This is a great way to boost your motivation and fight fatigue. In general, physical activity increases energy and prevents laziness, boredom and fatigue. With a jungle bath, you can increase your energy and do your daily chores better.
In addition, a jungle bath is also good for improving sleep quality. When you walk in the forest, the body's hormones are regulated and the body's function is strengthened. Sleep-regulating hormones are also stimulated to help improve the quality of your sleep. Get face dopamine. Increasing the level of this hormone and decreasing the level of the hormone cortisol causes your body and mind to relax and sleep much better at night.
Cortisol, which is known as the stress hormone, is one of the main hormones that the body is under pressure. And secretes stress. Although the hormone cortisol is essential for the proper functioning of the body, increasing levels of this hormone can cause dangerous problems and diseases in the body. you can prevent cortisol levels from rising to a large extent with a forest bath.
- 6 simple steps to reduce stress by controlling your body cortisol levels
5 . Jungle bath helps to improve mood and morale
A small study tested on 15 men and showed After the forest bath, their levels of anxiety, stress, depression, anxiety and confusion have decreased. The researchers compared the two groups that walked in the woods and in the city, and found that although both groups experienced the health benefits of exercise, the group that took a forest bath and spent time in nature enjoyed greater benefits.
Reducing stress and depression, as well as increasing the body's vitality and energy, can help boost mood and improve mood. Apart from this, the secretion of mood-boosting hormones also leads to an increase in feelings of happiness and joy. Therefore, by taking regular forest baths, you can prevent irritability and discomfort and always have a stronger and more positive spirit.
6. Reduces inflammation inside the body
forest air is significantly better and cleaner than city air, and everyone is aware of this. During the day, trees absorb carbon dioxide and return oxygen. This is why the forest climate is so healthy and fresh.
Trees not only clean the climate, but also contain compounds that lead to They reduce inflammation in the body. For example, lemonade found in forest air helps reduce pneumonia. In addition, research has shown that people with respiratory problems, including asthma and chronic obstructive pulmonary disease, can receive more oxygen and reduce inflammation by spending time in the woods.
7. forest baths keep skin healthy
Inflammation is one of the main causes of many problems in the body, including skin problems and disorders. Those who suffer from eczema and psoriasis, which are skin and inflammatory diseases, can take advantage of the forest bath and reduce these inflammations.
As we have said, the forest bath can help reduce inflammation in the body. Therefore, with a forest bath, you also maintain the health of your skin and prevent most skin diseases.
8. Terpene compounds in plants can also reduce inflammation in the body
There are more than 40,000 known terpene compounds that have many positive effects on the body. These compounds are a group of organic substances that are found in abundance in nature and form the main part of the aroma and essential oil of plants.
Terpene compounds reduce inflammation of the brain, liver and pancreas and this vital organ. They keep it healthy. This will allow you to fight a variety of diseases, including osteoarthritis, and be healthier overall.
The compounds found in plants and forest air also have anti-tumor properties and are a great way to fight cancer. The chest, intestines, pancreas, liver, and large intestine are included.
9. forest bath helps reduce muscle soreness
In addition to reducing inflammation in the body, terpene compounds can also help reduce muscle soreness. From treating osteoarthritis to reducing pain and inflammation in the joints, the forest bath is very useful for improving the overall health of the body. In addition, clean forest climates can reduce neck and back pain and improve your quality of life. Reduce yourself. Of course, the effect of the forest bath was much greater along with exercise and stretching, and those who did both had much better results. Therefore, it is better to get help from both the forest bath and exercise. But in any case, a forest bath alone can be useful.
10. you will get enough vitamin D when exposed to sunlight.
Your skin can use sunlight to produce one of the essential nutrients called vitamin D. Researchers estimate that spending half an hour in the sun can produce between 8,000 and 50,000 units of vitamin D. This number depends on the color of your skin and how much of your skin you cover with clothes.
Vitamin D is an essential ingredient for many bodily functions. From strengthening your bones to improving your immune system, this vitamin can have a huge impact on your health. you can build this vitamin in your body by taking a forest bath and spending time outdoors and preventing the possibility of various diseases, including the following:
- Breast cancer
- Colon cancer
- Bladder cancer
- Prostate cancer
- Non-invasive lymphoma
In addition, by taking a forest bath and getting vitamin D, you can help prevent psoriasis, metabolic syndrome (a pre-diabetic disease), type 2 diabetes, and dementia.
Of course, be careful not to overdose Sunlight can lead to skin diseases, including skin cancer. So be sure to keep this in mind and do not expose yourself too much to the sun, and also always use sunscreen to reduce the risks of sunlight.
- 10 common diseases that Vitamin D Deficiency Reported
how should you take a forest bath?
The Japanese who invented and practiced jungle baths typically spent time in forests with coniferous trees, including pine and cypress. So you have to go to the forests that contain these trees. However, you can still have a jungle bath in any forest with any other tree to enjoy the benefits we have mentioned.
The important thing to do is to go to a green environment and Go to the forest and try to establish a deeper connection with nature. you should walk slowly among the plants and trees and fill your being with a feeling of calm, as if you were floating in the forest and moving among the trees without moving your body.
This forest environment It should lead to a feeling of calm. Therefore, go to areas that have a temperate climate and are usually secluded. If you get very hot and sweaty, if there are a lot of insects in the environment, if there are a lot of people around you And make noise and no doubt you can not feel calm. So be sure to pay attention to this issue so that your stress and anxiety do not increase more than before.
you should think about your environment and understand the feelings of the trees for the forest bath. Try to sometimes lie on the ground, feel the movement of the wind and the leaves, meditate, eat forest fruits and become one with nature in general. Remember that the purpose of a jungle bath is not to burn calories or walk to a specific destination. What matters is the journey itself. For a jungle bath, you should love to travel and your destination should be "going"!
So you should not push yourself, walk on difficult and uphill paths or get tired of yourself. This activity is like a meditation and should be done slowly to get rid of fatigue and increase your energy.
how often should you go to the jungle bath?
Many studies that have focused on the jungle bath and its benefits have shown that by doing this activity you You can enjoy its benefits up to four times a month. The more time you spend doing this, the better you will undoubtedly get.
If you live in a forest environment, you can set aside a good time each day for a forest bath and relax your body and mind. Give. Since you are not going to put pressure on yourself and make your body tired, doing a daily forest bath will not be a problem.
But be sure to keep in mind that your activity should be light. If you want to spend a lot of time walking or uphill, you must take time to rest and give your joints and muscles at least a few full days to heal and recover well./p>
Remember these points
Since the main purpose of the forest bath It is a connection with nature and the earth, you can do it with your bare feet to feel the earth better. It also deepens your connection with your surroundings.
In general, walking barefoot can have a positive effect on mental health and give you an amazing sense of relaxation. If you do this in the woods, on the grass or on the beach sand, you will achieve a strange calm that will completely upset your mood and increase your freshness!
Another point to remember This is to stay away from electronic and magnetic devices as much as possible. These are the devices that cause a lot of stress and most people face various problems and diseases. you should try to put these tools aside and walk in pristine nature. Therefore, if possible, do not bring these devices with you and do them in forest bath environments that do not have communication towers, telecommunications, etc.
Another argument that may arise is that if in a What is our duty not to live in a forest environment or not to have access to a forest? If you do not have access to lush forests like many people, you can take forest baths in gardens, parks and green spaces throughout your city. Although this may not be as effective as a bath in a real forest, it still has its benefits and reduces stress.
you can even take a forest bath by standing under a tree and stepping on the grass. Do. Even if you close your eyes and think you are in a real forest, you can increase the impact of this work and face more benefits. So do not worry and do not grieve that your city is not in a forest environment!
Apart from this, you can make your forest bath experience more real with the help of photos and perfumes. If for some reason you can not go to the forest and want to take a forest bath in the parks or even in the garden, try to use photos and images of forests as well as essential oils.
Seeing pictures of forests will help you Imagine a real forest and think you are walking in it. Essential oils can also make this experience more realistic so you can smell the aroma of forests, trees, flowers and more. you can use essential oils of conifers such as cypress, pine, juniper, cedar and spruce, which are not only very fragrant and change your mood, but also have beneficial compounds for health and increase the effect of your forest bath. Research has also shown that these essential oils (essential oils) help reduce inflammation in the body as well as stress and mental health problems. you can use these essential oils in a variety of ways. So if you want to have a better and more realistic forest bath, be sure to plan to buy essential oils that are reminiscent of the unique scent of forest, trees and plants.
For thousands of years, people have been connecting with nature to improve their lives and feel more relaxed. That is why the Japanese went to the forest bath to establish a deeper connection with nature and in addition to improving physical and mental health, also help reduce the stresses of daily life.
forest bath is a natural healing method. Which refers to spending time in nature. This Japanese solution, which has found many fans today, can change your mood and give you unparalleled peace.
By taking regular forest baths, you can reduce the risk of various diseases, stress and anxiety. Get rid of it, have more energy and better sleep, boost your mood, prevent the formation of inflammation and skin damage, help the body recover and improve its muscles, and also increase your life expectancy. p>
you will only need a forest environment to do this. But remember to pay attention to What we said to get the best result. With these tips in mind, you can reap the benefits we have mentioned and build a better, happier, and stress-free life for yourself.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: Mama Natural