Social relationships affect quality of life in different ways. People who have a successful social life usually have more stable and stable mental health. However, the inability to express emotions properly can lead to distance in relationships and create an unpleasant feeling of emotional release. The occurrence of this feeling, which from the point of view of some experts can be considered as a kind of disorder, largely depends on being aware of the boundaries of those around and knowing oneself.
emotional release and description of several factors responsible for the occurrence of this feeling, we introduce 5 practical strategies to improve it. Join us.
What is emotional release?
emotional release to a state Psychology is said to be when a person, in addition to feeling very lonely, feels that others are unaware of his needs, reject him and have no interest in him. Having the opportunity to express emotions and have them validated by those around you is essential to ensure mental health. Therefore, when this opportunity is missed for any reason, the negative consequence will be emotional release. It should be noted that in social life, having healthy interactions with others and establishing relationships based on the expression of mutual feelings is very important.
emotional release is usually due to lack or lack of empathy Enough is created by those around you, especially your loved ones. The occurrence of this unpleasant feeling is somewhat justifiable and logical. For example, if our loved ones do not value our successes or leave us alone in difficult times, feeling emotionally liberated is a logical response. On the other hand, this feeling sometimes occurs for more complex reasons that are rooted in not communicating healthily with others. Is. Therefore, it can be said that mistakes are also involved in the process of this feeling. Sometimes those around you need a little more time and space to be alone with themselves and organize their thoughts, and this may seem to us to be a kind of emotional inattention. Sometimes hypersensitivity to the behaviors of others and What happens in the environment can lead to feelings of emotional abandonment. In these situations, having unrealistic and unrealistic expectations, which oblige others to provide unconditional service, usually causes psychological damage. This disability may be the result of mental disorders that are closely related to how emotional attachments are formed. Three of these common disorders are borderline personality disorder, dependent personality disorder, and anxious dependency disorder.
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Causes of emotional release
emotional release can have different causes with different intensities. The higher the tolerance threshold, the greater the ability to deal with negative emotions. An important point to keep in mind here is that excessive affection lowers the tolerance threshold. The loving person always considers himself responsible for understanding and dealing with the different feelings of others, and in this regard, he pays an exorbitant emotional and psychological price. On the other hand, sometimes the worries and preoccupations of many people around them prevent them from paying more attention to our feelings. Hereditary psychology. The human mind has many complexities and plays the most important role in the decision-making process. In this regard, there are fears and difficulties that increase the risk of this type of abandonment. Some of these difficulties are as follows:
- You lose your limbs in emotional situations.
- Every time you are in a certain emotional situation, you become anxious. You become overwhelmed and unable to control the stress.
- You are terrified of the impact that each of your behaviors may have on the quality of your relationship.
- You feel an interest in those who You love them, you are very disabled.
- You can not support yourself and meet your needs as you should.
- You suffer from many mental disorders that you do not hope to improve. According to psychologists, people who use drugs, suffer from social anxiety disorder, suffer from depression, have one or more personality disorders, and children have traumas. Have multiplied or witnessed the suffering of their loved ones more
- Do you believe that your loved ones should automatically notice your frustrations and do not try to express your feelings of discomfort?
- In general, it is very difficult for you to express different emotions and you prefer not to leave your safe place to learn how to express emotions.
- In the face of others' attempts to establish an intimate relationship, you reject them and leave You stay away from places that expose you to communicating with others.
- You consider the intimacy of others to be artificial and see no reason to respond to friendly and sincere behaviors.
- Understand You have a fundamental problem with demarcating others and setting logical boundaries for your relationship.
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Being in financial distress, lack of job security, having relationships full of resentment and turbidity, and fear of commitment and intimacy are other socio-emotional factors that can contribute to the emergence of emotional abandonment. The most important thing about communicating effectively with others is to understand the fact that communication is a two-way street and you can not expect the desired result unless there is mutual feeling.
Sometimes emotional release occurs for reasons that They remain hidden from our view because we have a partisan view of our spirits and we cannot critique them properly. Some behaviors and reactions can make others hesitate to spend time and communicate with us, and in the long run can lead to emotional release. Here are some of these behaviors.
5 practical solutions to combat feelings of emotional abandonment Do not shy away from communicating with others
One of the best ways to identify and combat the unpleasant feeling of emotional release is to talk to loved ones about conflicting feelings that are causing or exacerbating the feeling. . Talking to others can also significantly reduce the fear of communication, which is one of the most important causes of emotional abandonment, clear up misconceptions, and speed up the healing process.
Faced with indifference from others, ask them openly to state the reason for their indifference to you and your needs. Sometimes it is necessary to flip others to concentrate and pay more attention to those around them. Be sure to make sure your expectations are reasonable before talking to others. No one wants to meet expectations that do not have the slightest bit of realism in their taropods!
When communicating, be polite and use a calm and respectful tone. Keep in mind that even the most difficult and serious topics can be articulated with kindness and calmness and lead to good results. By following this principle, you eliminate the defensiveness of the other party and increase the usefulness of the conversation. Admittedly, it is by no means easy to be calm when you are suffering from emotional release. Therefore, it is better to include gentle mental and physical exercises, such as meditation and yoga, in your daily routine to express emotions a little more fluently.
When talking about emotions, use the first person conscience to express your thoughts. And occasionally address the other person directly. Remember that when emotions are expressed in a personal and precise way, you will get better and more useful answers.
2. Accept constructive criticism from others
The communication process is not complete without receiving the other party's comments. When expressing your feelings, let the other person look at the situation from their own perspective and listen carefully to their opinions. Too often, reviewing others about the situation you are in provides you with new perspectives on how to look at the situation. Sometimes listening to What others have to say can clear up misunderstandings, strengthen mutual trust, and reduce the intensity of feelings of emotional abandonment.
Try to get out of your safe zone more
When it comes to a safe zone, the concepts that come to mind are generally soothing and positive. But sometimes a safe zone can contain annoying and harmful concepts that find no way to express themselves. Fear of expressing emotions is the most important factor in finding fear and anxiety in a safe area of the mind. It prevents us from seeing the bigger picture that lies behind these events. If you do not leave this toxic safe zone, you will never learn how to manage negative emotions and you will experience depressed anger that does nothing to combat emotional release.
Engage in soothing activities
According to a 2018 scientific study in the field of behavior, it was found that Relaxing activities improve breathing and heart health. The physical relaxation of dealing with this Activities clear the mind of inappropriate and harmful content and have a positive effect on the decision-making process. Therefore, you can use activities such as yoga, nature therapy, music therapy and art therapy to deal with the feeling of emotional release.
5. Do not forget self-care
Coping with different emotions that cause different behaviors in the community is a good step to accept and cope with reality. If you are upset, upset, or angry about a particular event or behavior, give yourself the right to accept those feelings as they are. Try not to reduce the intensity of your feelings and do not underestimate them. Appreciate yourself as much as you do for others and be your best friend to get rid of emotional abandonment.
One of the most obvious aspects of self-care is identifying and changing bad and destructive habits. If affection has taken you away from your true self, take time to be alone with yourself and take care of your needs and interests. Examine your surroundings more carefully. You may be surrounded by people who do not see the need to express interest in you and who are only in touch with you to enjoy your support and love. Of course, these people should not have a place in your social circle. Finally, if you are constantly stuck in a repetitive vicious cycle, take micronutrients seriously.
The importance of establishing quality and reciprocal social relationships in mental health is so great that the occurrence of negative changes in this process can lead to various types of emotional isolation. emotional abandonment, meanwhile, is one of the most common psychological traumas that can result from the inattention of those around you or one's own emotional imbalance. This unpleasant feeling is usually caused by the inability to express emotions properly and is often improved by learning effective communication and self-care methods.This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: Psychcentral <// p>