What is emotional maturity and how to behave more maturely?

Emotional or intellectual maturity includes all psychological, emotional, social and behavioral aspects of a person. Mature and successful people who have intellectual maturity can control their emotions, react appropriately when faced with different situations and behave like an adult when dealing with others.

BingMag.com What is emotional maturity and how to behave more maturely?

Emotional or intellectual maturity includes all psychological, emotional, social and behavioral aspects of a person. Mature and successful people who have intellectual maturity can control their emotions, react appropriately when faced with different situations and behave like an adult when dealing with others.

Emotional maturity through experiences. And the efforts you make for personal growth and development are created. In other words, it is not innate and no one is born with it from day one. In this article from BingMag, we will examine some characteristics of mature people, the benefits of these characteristics and the steps you can take to achieve intellectual maturity. If you want to behave better in dealing with others, read this article until the end.

Signs of emotional maturity

The table below shows the characteristics of mature people compared to people who lack intellectual maturity and do not have emotional maturity, it shows:

people with emotional maturity people lacking emotional maturity

thoughtful and accurate

responsible

trustworthy

respectful and polite

humble

committed

considerate

appreciative

p>

independent

thoughtless and reckless

careless and careless

capricious

rude

proud

Hurry

Self-centered

Unappreciative

Dependent on others

How to become more emotionally mature?

Spontaneous emotional maturity It is not created, but you have to consciously grow and develop it. The following solutions can be useful in this regard:

1. Know yourself

The first step to begin emotional growth is to gain awareness about yourself. Figure out who you are, how you think, how you act, and what your strengths and weaknesses are. This may be difficult, but if you want to reach emotional maturity, you must do it and accept your negative characteristics without resentment and try to change them.

2. Analyze your emotional reactions

When something happens, our body shows an emotional reaction that cannot be avoided. Now you must learn to moderate your emotional reactions to the situation. To do this, pay attention to your emotional reactions in different situations and check if they are really appropriate. If your reaction does not match the reality, i.e. it is more than it should be, try to achieve the appropriate emotional reaction.

3. Learn Self-Control

If you want to behave more maturely, you must learn to control your thoughts, feelings, and actions instead of letting your emotions control you. Take a moment to think about what your feelings are prompting you to do. Make sure your actions are always aligned with your values, not with how you feel in the moment. It may be challenging, but if you learn it, you can master anything.

4. Think before making a decision. If needed, you can get advice from others or ask for their views and opinions.

5. Be humble

Instead of claiming to know everything, you should know the limits of your knowledge, be humble and be motivated to learn more.

6. Move towards self-sufficiency

Learn self-care and self-sufficiency. Self-sufficiency can include living independently or providing for one's own living expenses.

7. Determine your goals

Think about your desires and define them. Once you set your goals, divide them into smaller goals and plan to achieve them.

8. Persistence

In addition to setting goals, one of the things you need to do to reach emotional maturity is to persevere. Achieving goals is a time-consuming process that requires a lot of effort. So never give up halfway and always remember your goal.

9. Be self-disciplined

Learn to prioritize your long-term goals over your short-term motivations. Keep going and don't let temporary motivations stop you from reaching your goals. Researchers have come to the conclusion that the real sign of emotional maturity is self-restraint in facing exciting, emotional or risky situations.

10. Maintain a balance

You must be able to balance your own needs with the needs of others. Your plan shouldn't just be about you. On the other hand, you should not respond to the needs of others so much that you neglect yourself. Therefore, you should learn to set limits in this field.

11. Admit your mistakes

Many people do not realize that they are responsible for the circumstances they face in life. be. Instead of taking responsibility for their actions, they look for blame for their mistakes and failures in life. But in reality, it is you who have created these problems for yourself.

Having emotional maturity means that you take full responsibility for the good and bad things that happen in your life and hold others accountable. You don't blame your circumstances. Of course, you should not punish yourself for the problem that happened; Rather, you should learn from your mistakes and try to correct them. Failures teach you how to be strong in life.

12. Let go of what does not serve you

Abandon habits, thoughts, relationships or activities that are useless and do not benefit you.

13. Boost your confidence

BingMag.com What is emotional maturity and how to behave more maturely?

Never underestimate your power. Accept and love yourself. Help yourself without expecting others to do it for you. The best way to gain self-confidence is to do something you fear.

14. Listen more and talk less

Most people treat conversation like a competitive sport, so much so that they might even interrupt the other person. But this approach is definitely the opposite of what you should be doing. Did you know that the one who talks less gets the most profit and the one who talks the most gets the least profit? Listening to others is one of the signs of emotional maturity. When you carefully listen to the conversations of the people around you, you understand everything better.

15. Respect others

Value others' points of view and treat everyone with respect. People have different ideas about life. Therefore, respecting the opinions, views or lifestyles of others without judging them is a sign of emotional maturity. Even if you don't agree with someone's opinion, respect it and never discuss it.

16. Learn to empathize

To reach emotional maturity, you need to know how to empathize with others, understand their feelings, know their reality and treat them accordingly. To do this, you can ask yourself: "How would I feel if I were in his place?"

17. Learn to be assertive

Being assertive will bring you the best results. Behave and communicate with others in such a way that they respect your rights and you respect theirs.

Benefits of Emotional Maturity

Dr. Sabrina Romanov Romanoff, a clinical psychologist and professor at Yeshiva University, believes that the more intellectually and emotionally mature you become, the more in tune you become with your needs and identity, as well as what you really want. Other benefits of intellectual and emotional maturity include:

  • Better Relationships: Emotional maturity helps improve your relationships with others. As a result, you are likely to argue less with those around you and have deeper relationships with them.
  • More stability: When you learn decision-making skills, you will be able to make decisions in different areas of your life, including work, Family, friendships and romantic relationships become more stable.
  • Less conflict: Intellectual maturity helps you to be more stable and grounded in your life and focus on the things that really matter to you. Don't worry.

Problems of lack of emotional maturity

BingMag.com What is emotional maturity and how to behave more maturely?

According to Dr. Romanoff, being immature makes you your own worst enemy and prevents you from achieving the things you really want. Other problems of lack of emotional maturity include:

  • Giving in to impulses and temptations: Immature people often have difficulty controlling their impulses. For example, they may want to do well on an exam, but can't resist the temptation to play video games instead of studying. This prevents them from achieving their goals.
  • Losing the bigger picture: Immature people tend to get caught up in small and insignificant problems and details that consume their energy. This prevents them from seeing the big picture and negatively affects their ability to achieve their goals.
  • Avoidance of responsibility: Immature people may not be willing to accept any responsibility. which makes them dependent on others.

Final word

Intellectual and emotional maturity means that you know the right behavior in different situations and can relate react appropriately to it. Emotional maturity is not something that just happens with age, you have to work for it. In fact, emotional maturity depends on how you live your life, not your age. So apply the solutions mentioned in this article to your life Have a more mature attitude.

Sources: verywellmind, inspiring tips, life persona

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