Have you ever felt overwhelmed or exhausted by trying to cope with another person's suffering? If your answer is yes, you have probably experienced compassion fatigue. But What is compassionate fatigue, and how can we know if we are suffering from it?
What is compassionate fatigue?
Compassionate fatigue can be described as the cost of caring for others in emotional distress. This happens when you are trying to bear the other person's suffering or provide support beyond simple compassion. This can eventually lead to a lot of damage to you; But the good news is that you can still be a compassionate person without exaggeration.
Signs of compassion fatigue
Here are four signs of compassion fatigue and how to manage them.
1. Do you make other people's problems your own?
Do you wake up in the morning immediately because of anxiety? Thinking about feeling well when friends and family feel emotionally drained and finding a way to help them? This may be a sign of compassionate fatigue. Worrying about the well-being of the people you love is normal, but when you are unable to focus on something else and constantly need to text or contact the person to check on their well-being, it is best to take a step back. Continuing to help someone with a problem is easy, but when you always have their problems in mind, you get tired of feeling sorry and feeling heavy. The next time you feel anxious about the other person's suffering and What you can do to help, consider the following suggestions:
Sit in a quiet place for a few minutes and relax your mind. By devoting a few minutes to personal examination, you will find that you have lower performance when stressed.
Breathe realistically or symbolically
Meditation can clear the mind and even help you think of new ways to approach your friend's situation without too much conflict. In addition, ways such as starting the day by listening to a positive song or preparing a healthy breakfast are effective in keeping the mind away from solving the problems of the people you love.
On the one hand, saving the person who He needs help is tempting, but keeping his mind on helping others prevents him from succeeding in life.
Focus on something else
Focus on other aspects of your life or choose new activities to fill your time. Avoid stressing too much about people's situation and trying to solve their problems. Feelings of compassionate tiredness do not affect you when you provide a space to distance yourself from the suffering of the person you love. In this case, you will feel more energized and you will feel that the burden has been lifted from your friends.
- how can we stop being a victim and achieve our desires?
2. You are aggressive and criticize others harshly
if you find you are overly sensitive And you are easily annoyed by others, you are more likely to feel too tired due to too much focus on the problems of your friends or family. Remember that signs of compassion fatigue show themselves in how you treat people in your life who have no problems.
When you constantly feel anxious or afraid about needing a friend or If you have a family, you will suffer from burnout. You may find that you overreact to your family or co-workers or criticize them harshly. Ignoring other people who care about you in life is caused by fatigue and stress. Continuing to live with tiredness requires a lot of strength and compassion.
By finding solutions such as physical activity or deep conversations to get rid of dissatisfaction and anxiety, you will find that you will be more emotionally stable and more accurate. You treat others. People who suffer from compassionate fatigue can avoid aggression and criticism of others according to the following tips.
Consider activities such as running or attending a sports class to release your emotions and release toxic energy. Exercise is a great way to It vents anger and prevents aggression with spouse, family or friends. Being active stimulates the release of endorphins and creates a feeling of freshness.
Talk about it
When trying to bear the brunt of someone else's suffering, it is a good idea to talk to someone you trust. The person you want to select for this purpose must be trustworthy. For example, you can get help from a family member or a therapist. Talking about how you bear the burden of others' suffering will have a profound effect on clearing your mind.
Write about it
You're Emotionally Disappointed
When you're tired of empathy, some days you're so upset by your friends' suffering You do not have enough energy to do things. These negative feelings are caused by the fact that you really want to help the person and find a solution to the problem, but you really have no power to decide.
Think about it this way when You are struggling with your stress. You can do something, but when you face another person's problems, you can not force them to make a specific choice or decision. This leads to feelings of hopelessness and emotional emptiness. Here are some solutions:
You should not expect friends or family members to make changes in response to What you have suggested. They may not be ready for this change. You can still suggest potential suggestions or solutions, but you will not feel frustrated or disappointed by changing the expectation that they will change.
Give yourself space to feel </</h4>
When you feel compassionate tiredness, one of the helpful things is to allow yourself to cry. Constantly trying to be strong for a suffering friend will be exhausting and frustrating, so give yourself space to cry. It will work.
Sleep Have Enough
The amount of sleep you get plays a very important role in feeling good. When you are always worried about problems for your loved ones, you are more likely to experience many insomnia at night, and when your mind is tired, you may say things and do things that do not always make sense.
Supplements such as melatonin or Calming sounds Get help for better sleep and more rest. Even a 20-minute nap after a day of work can make a big difference in energy levels and emotions. h3> 4. Are you looking for unhealthy habits?
You are patient and at the same time you are a patient and listen to their sufferings, you will eventually get tired and worn out. The empty feeling that comes from over-tolerating the suffering of others can lead to bad habits. The other person's suffering is very difficult to bear, so the person is tempted to try unhealthy ways to feel good.
For example, you may eat unhealthy foods at bedtime to be happy for a few moments and Distract your mind. When you are emotionally disappointed, you may engage in toxic and unhealthy activities to feel happy. This is also a sign of compassion fatigue. Use the strategies below to manage this.
Find a positive way to express emotions
Focus on the positive when you notice that negative thoughts are tempting you.
People who are mentally similar to you Find
Another way to reduce the symptoms of compassionate fatigue is to join a support group such as a book study group. Surrounded by like-minded people can be uplifting, and you may even find someone who can help you deal with compassionate tiredness. Instead of eating unhealthy food at the end of the night, go for it. Listen to a new podcast or audiobook. When you realize that you are not alone in this experience and you can find new friends in the support group, your whole outlook on life will change and you will be able to Put aside unhealthy habits and devote your energy to learning valuable experiences.
Caring for and helping others is a good thing. compassion strengthens social relationships, but unfortunately, constant worry about the well-being of friends and loved ones can have negative effects on life. However, if you are beginning to recognize these symptoms of compassion fatigue, you can use the strategies outlined in this article to turn your emotions into more positive ones and more constructive and effective events.It has the aspect of education and information. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .