What is the circle of control and how can we develop it?

Have you ever calculated how much time you spend thinking about things over which you have no control? Just imagine thinking like a gardener who does all he can to grow plants and leave the rest to nature. In this case, very positive changes will be applied to your life. If you want to put aside the feeling of weakness and helplessness and regain control of your life, be sure to read the rest of the article; Because we have introduced the concept of the circle of control and the benefits it brings.

BingMag.com What is the circle of control and how can we develop it?

Have you ever calculated how much time you spend thinking about things over which you have no control? Just imagine thinking like a gardener who does all he can to grow plants and leave the rest to nature. In this case, very positive changes will be applied to your life. If you want to put aside the feeling of weakness and helplessness and regain control of your life, be sure to read the rest of the article; Because we have introduced the concept of the circle of control and the benefits it brings.

What is the circle of control?

The book Seven Habits of Effective People by Stephen Covey is inspired by this way of thinking that the focus should be on The full face is on the control circle. According to Covey, all problems fall into one of these two categories:

  • circle of concern; It shows everything that worries and troubles a person and the person has no influence on these issues.
  • circle of influence; It represents everything we can control or influence. A person's circle of influence often lies within the circle of control and represents an area that you are concerned about but cannot change.

Remember that the only thing you can control is how much effort you put into it.

Where should we focus our energy?

This model helps us know where to focus our time and energy. The inner circle includes the circle of influence and the outer circle includes the circle of concern. As the circle of influence grows larger, the circle of concern sinks into it. Conversely, when the circle of concern expands, the circle of influence sinks into it.

Focusing energy on the things we can change will have more constructive effects on life. This widens the circle of influence, but when you focus your energy on things that are out of your control, you drown the circle of influence in the circle of worry.

The reason for this is that thinking about things that no one You have no control over them, it's a waste of time. You spend your time, energy, and peace of mind on things like this, and you never have enough of it to focus on the positive aspects of life, including growth and development, hope, and self-confidence. In addition, you will find that others avoid interacting with a person who is constantly talking about life's problems.

But what is the solution to this issue? You should focus your energy on things that are under your control. Things you can influence. If you want a fulfilling life, you should focus your attention on these things. Work on the things you can control and don't worry about the things you can't control.

People with a large circle of influence are considered positive influencers. Also, if you have a small effect cycle, as a person who has more negative effects, others will avoid you.

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Circle of Concern, Influence and Control

BingMag.com What is the circle of control and how can we develop it?

Let's take a deeper look at understanding this topic. By studying three circles:

  • Circle of concern
  • Circle of influence
  • Circle of control

Come to the article Let's start with something that is important to a person. This important item is known as the circle of concern and includes all three major areas.

Circle of concern

The circle of concern includes any external issue including war, politics, infectious disease, and problems. It is the weather. This circle includes the factors that a person may be influenced by or control.

Circle of influence

Since humans are social creatures, the circle of concern of a person can be influenced others to be placed. This is the circle of influence and it is related to the quality of communication and conversations of people with others. The behavior of the team you work in, the company's work culture, and aspects of career advancement are all examples of spheres of influence. You may be worried about working long hours, which is related to the circle of concern, but how you can reduce your workload falls under the circle of influence.

The circle of influence is a great tool for effectively directing time and It is energy that has the potential to improve efficiency, personal development, and enjoy life more.

Sphere of Control

Sphere of control includes how a person responds to external situations. Thoughts, attitudes, and desires are the things that make up the circle of control. These are the things you have the power to control. Control refers to something that happens by the individual's decision directly and without regard to the agreement or opposition of others. The circle of control is related to our self and our conscious self.

Control is inextricably tied to conscious decision. In fact, control means awareness along with decision, and as a result, a person can only have control over the parts of his life that he is aware of. Most of the people without conscious thought about the behavior, carry out outdated and old behavior patterns; Because a lot of what they do is out of habit.

Behaving and acting in this way means that we are acting outside of our immediate control. Remember this important point that habits are beyond simple physical behaviors, they can also include our perspective and interpretation of the surrounding environment. Therefore, the more self-awareness we have, the greater the ability to control our behavior.

Why is the circle of control important?

Focusing on the circle of control makes us mentally healthier. In other words, you will feel better when you focus your life only on the things that are within your control. All people should be aware of their circle of influence and influence and spend an acceptable amount of time in it. We should also pay a lot of attention to the people and groups that we interact with on a daily basis.

On the other hand, the circle of concern should be ignored. We have to accept that we have no control over it. Of course, this is much easier said than done. Having this mindset alone is not enough to deal with worries. This is a good rule that we should follow in many aspects of life. What better approach than to spend less time on tasks over which we have no control and be more productive.

In the following, we have stated the reasons that explain the importance of the circle of control:

1. Reactive Mindset vs. Reactive Mindset

BingMag.com What is the circle of control and how can we develop it?

Reactive people (people you like to interact with) always They are looking for people who have a larger circle of influence. Meanwhile, reactive people have negative thoughts in response to external events. Having a reactive mindset is extremely important for improving focus and productivity and building bigger relationships.

Reactive people (the people you like to interact with) are always looking for people who have a bigger and higher circle of influence. They avoid people who are negative. Knowing your circle of influence is very important and brings many necessary changes in order to attract positive things in life.

Reactive people avoid people who have a negative mentality. Knowing the type of your circle of influence and making the necessary changes in your outlook on life is necessary to attract good things in life.

2. Boosting concentration and productivity

When you know what to focus on, your worries will automatically decrease. In the process, you will also be more productive because you will no longer worry about things that are out of your control. Increased focus is another benefit of using the circle of control. Because your attention and focus will remain on the things that are under your control and that you can change. Therefore, you will be more efficient and productive in all aspects of your life.

3. Improving your state of mind

When you start this process of gradual improvement, the hardest thing to do is to think about ambiguous and uncertain situations. Your mind keeps recreating worst-case scenarios, making you feel bad. This is exactly where you need to think about having an action plan for things that are controllable. Doing productive work requires focusing on that work and breaking the cycle. It also helps to relieve tension by doing physical activities. The biggest advantage of less worry is more happiness.

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How to apply the circle of control in our life?

After learning all about circles of control, worry, and influence, how do you implement them in your life? Having information and awareness about different aspects of life is very useful because you will be prepared in advance to deal with different life situations.

When you feel anxious about external life events, you can simply focus on the things that They are under your control. Change your mindset. You've also learned that things out of your control aren't worth worrying about.

When you feel overwhelmed, you need to identify your focus and priorities in life. This allows you to stay focused on the things that are important to you and reminds you why you need to maintain your mental balance.

When anything is unplanned or out of control. It happens like a pandemic. Simply focus on what you can control or influence. Many people allow their minds to be overwhelmed by negativity. Instead of focusing on what they can do They control themselves by thinking about worst-case scenarios. In such cases, the only thing that can be done is to take more care and be more safe by keeping a distance from people. This is the only thing that is under the control of the individual, and everything else is in the circle of concern.

People who focus more on the circle of control have more self-confidence and a more positive outlook on life. . They reflect hope and progress. But if we focus on the circle of worries, fears and "what if" thoughts, we will drown in our thoughts and worries. All these things are included in our concern.

When we focus on things that are not under our control, we become more stressed and more exposed to anxiety, anger and victimization. If you want to apply the circle of control in your life, you must learn to focus on the things that are under your control.

How to develop your circle of control?

BingMag.com What is the circle of control and how can we develop it?

The first thing you need to learn is why you need to develop your circle of control. So far you have learned that applying the circle of control is important in life, but this is only the first step. If you want your life to be full of positive things, you need to develop your circle of control. This is not easy because you have to change your belief system and way of life. Of course, you can make this process easier by following the steps below.

1. Find your purpose

When you're trying to develop your circle of control, you need to focus on finding your purpose. Whatever you believe in is your purpose. The sense of purpose is inseparably connected with the purpose of life. The only difference is that you only have one goal in life. Although the sense of purpose is not the same in all areas of life, they are all in sync with each other. First, you need to start with a general goal. This is a general sense of direction in life.

The first thing you need to do is determine your life mission, which will help move everything in life in sync with your overall purpose. For example, if your overall goal is to have more peace in life, you will strive to achieve it in all aspects of your life. You maintain a positive relationship with your family and instead of doing something that reduces your mental health, you do something that improves your mental health.

2. Break Your Limiting Beliefs

A belief system can be a person's most valuable asset or biggest obstacle. If your belief system is limiting or abusive, your progress will be limited. To develop your circle of control, you must develop your perspective. For this purpose, you must constantly challenge your thinking to check whether there is room for the development of the sphere of influence and influence.

Sometimes belief systems cause limitations in progress. These behaviors are the enemy of the development of the circle of control. If there is a need to break limiting beliefs, have enough courage to act because this is the next step to achieve a better life.

3. Create a Growth Mindset

BingMag.com What is the circle of control and how can we develop it?

Creating a growth mindset has many benefits, for example It encourages curiosity, learning and turning obstacles into opportunities. Finally, it helps one to develop circles of control and influence. People with a growth mindset feel that they can improve their skills and intelligence. These people think that although some people have innate traits and talents, a growth mindset is necessary for any success. On the other hand, people who have a fixed mindset consider skills and intelligence to be innate things that a person either has or doesn't have.

If you want to have a growth mindset, start by understanding your current situation. If you don't know where you are, you won't know where to go. Figure out why you want to have a growth mindset and seek out people who do.

In the end

Good things happen when you put all your energy into it. Focus on the positive aspects of life. As a summary of this article, we must remember that when we learn to focus on our circle of control, we train our mind to have a positive outlook on life. The outcome of a life that reflects hope and confidence will be positivity. To increase the synchronization with the control circle, you can use the instructions that were mentioned in this article.

This article is only for training and informational purposes. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

Source: Lifehack

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