What is the best temperature for sleep?

Being in a comfortable environment is essential for a healthy sleep. Ideally, you should keep your bedroom temperature close to 65 degrees Fahrenheit (18.3 degrees Celsius). In fact, because the body temperature decreases during sleep, a cool, but not too cold, room will help you experience a comfortable and peaceful sleep during the night.

BingMag.com What is the best temperature for sleep?

Being in a comfortable environment is essential for a healthy sleep. Ideally, you should keep your bedroom temperature close to 65 degrees Fahrenheit (18.3 degrees Celsius). In fact, because the body temperature decreases during sleep, a cool, but not too cold, room will help you experience a comfortable and peaceful sleep during the night.

Babies may They need a slightly higher temperature, so it is very important to adjust the temperature of the room suitable for their small bodies. You can experience better sleep, we will.

Science and the right temperature for sleep

There are many scientific reasons that tell us why a temperature of about 65 degrees Fahrenheit (18.3 degrees Celsius) ) is desirable for a good night's sleep. This issue is related to the regulation of the internal body temperature of people.

The internal body temperature is very variable during a 24-hour period, which we know as the circadian rhythm. The body begins to cool down right from the time you go to bed until it reaches its lowest point near dawn, around 5 am.

Dilation of blood vessels in the skin cools the body. It becomes people. As your body temperature begins to drop at night, you may notice that your hands and feet feel warmer at first. This is because the body allows heat to escape.

If the temperature of your sleeping environment is too hot or too cold, it may affect the reduction of the body's internal temperature and cause sleep disturbances. . A study in 2012 has shown that the temperature of the room you sleep in is one of the most important factors for quality sleep. The warmer summer months, when it may be more difficult to sleep at an optimal temperature, experience unusual sleep patterns. In fact, this study can affect the body's ability to cool itself at night.

  • 6 benefits of sleeping naked that you should know!

Babies and the temperature that They need it

BingMag.com What is the best temperature for sleep?

You don't need to create a very different sleeping environment for your baby. Just raise the thermostat a degree or two. A bedroom temperature of 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) is ideal when the baby is properly dressed.

In general, you should avoid overheating the room. Avoid babies, as it may increase the risk of Sudden Infant Death Syndrome (SIDS). There are also several reasons why babies should sleep in a room that is slightly warmer than an adult's room, below are two of them:

  • They cannot regulate their body temperature as easily as adults. .
  • They don't sleep with a lot of coverage to reduce the risk of sudden infant death syndrome (SIDS).

In these cases, you can touch the back of the baby's neck or belly while he sleeps. Make sure that his body temperature is not too high and if the baby's body is hot or sweaty, remove a layer of his clothes. Also, your baby should sleep in a dark and quiet environment so that he can sleep comfortably.

  • What is Sudden Infant Death Syndrome (SIDS)?

ambient temperaturetoo hot or too cold

ambient temperature can affect people's sleep in different ways. When the room temperature is higher than the optimal sleeping temperature, you may find that you do not sleep well. Also, a study conducted in 2012 on a number of half-naked participants showed that their falling asleep was more affected by cold temperatures than heat. In fact, in general, the cold does not affect people's sleep cycles, but it may make it a little more difficult to fall asleep and affect other aspects of your health as well.

Other Tipsthat help you sleep more comfortably

BingMag.com What is the best temperature for sleep?

Good sleep is vital for better body function Therefore, it is very important to prepare the bed for a healthy sleep. Below are some points that will make you have quality sleep.

1. Adjust Your Bedroom Temperature

Several ways to ensure your bedroom temperature stays between 60 and 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) at night. , there are:

  • Set your home thermostat to turn down when you sleep.
  • If the temperature in your bedroom rises or falls, you can open the windows. or turn on the air conditioner. (Installing a thermostat in the bedroom will help you regulate the temperature). until the temperature of the environment and your bedroom cools down and the air circulates.

2. Change the sheets as the season changes

The bedding and heating equipment you use for the winter season is naturally not suitable for the summer season. You can use a light blanket or a sheet that is suitable for hot seasons to prevent overheating, and extreme cold also prevents you from having a restful and comfortable sleep, so it is better than another blanket that provides more warmth. It brings you, use it.

3. Avoid consuming caffeine during the afternoon

Drinking coffee, tea or caffeinated soft drinks in the afternoon may disrupt your sleep time regulation and rest conditions and make it harder for you to sleep Also, avoid consuming caffeine-free drinks after a certain hour in the day to prevent unwanted alertness when you sleep.

4. Keep Your Room Dark

Almost all of us have had the experience of sleeping in a dark room. Lack of light leads to quality sleep for people. So the best solution is to cover the windows with a dark curtain to prevent street light or sunlight from entering your room. It's also best not to have electronic devices that emit light in your bedroom, such as flashing lights, computer screens, or phones.

5. Noise in the bedroom deprives you of a comfortable sleep experience

Your bedroom should be free of any noise, because it may distract you from sleeping or even wake you up in the middle of the night. . Also, keep devices that may buzz or beep away from your bedroom, and if you are unable to block the sounds made by others, it is better to use earplugs.

6. Set a sleeproutine

To have a good night's sleep, you need to create a regular routine for your body. Try to go to bed at a certain time every day. Put away your electronic devices half an hour or an hour before going to sleep and include reading a book or doing relaxing activities such as breathing exercises or meditation in your schedule before going to sleep.

7. Check your sleeping temperature

Before you close your eyes at night, make sure the temperature of your sleeping environment is cool. This will help you experience a healthy and uninterrupted sleep throughout the night. /23283-4.jpg" class="content-pics" alt="BingMag.com What is the best temperature for sleep?" title="BingMag.com What is the best temperature for sleep?" loading="lazy">

Having a comfortable and comfortable sleep affects the health of the body and mind of people and makes you experience better physical and mental performance the next day or in the long term. Also, this favorable experience has an effect on the thinking, concentration, energy level and mood of people. Don't follow them for a while. It is also emphasized again for babies, if the temperature of their bedroom is not adjusted correctly, consider suitable pajamas for them so that they do not have problems.

This article is only for education and information purposes. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

Leave a Reply

Your email address will not be published.