Electrical Muscle Stimulator (EMS) or Exercise Simulator is a wearable gadget that attaches to different parts of the body and connects your muscles through small electrodes. On the surface, it stimulates, resulting in muscle contraction just like when you exercise.
In order for a muscle to contract, your brain must have a specific electrical impulse to the neurons in the muscle fibers. Send. The electrical muscle stimulation machine essentially mimics What your brain does in this state; That is, using electrical pads that attach to different parts of a muscle, a small electrical impulse is sent to the muscle that commands that muscle to contract. Just like the conditions that muscles experience during exercise.
Using an electrical muscle stimulator is a good way to improve overall fitness and strengthen muscles in a much shorter time than regular exercise./p>
This device quickly boosts your metabolism and helps you to strengthen the various muscles of your body, even the stiff areas around the waist, buttocks and thighs, and achieve the desired fitness. When using this device, you will also see an increase in your muscle strength and endurance.
To achieve tangible results using an electrical muscle stimulator device, usually 20 to 30 minutes a day and 5 times a workout It is enough to use this device for a week.
An electrical muscle stimulation device is actually a tool that physiotherapists use to help people who are unable to move their muscles after surgery or during the rehabilitation process. use. This device is commonly used in situations where a person has a loss of muscle mass or muscle weakness due to pain, swelling, and immobility.
For example, after anterior cruciate ligament (ACL) knee surgery The quadriceps muscles are weakened due to the immobility of the leg. In such cases, electrical muscle stimulation device can stimulate dormant and immobile muscles, so that people do not completely lose muscle mass or muscle function.
But this therapeutic technology has recently entered the world of sports and It has become fit and with the necessary changes, it has become a safe and usable gadget for the public. People who have used the electrical muscle stimulation device as an alternative to weight training claim that in this way a person can reach his ideal body in a shorter time.
In the continuation of this article from BingMag, While examining the features and capabilities of the Electrical Muscle Stimulation System (EMS), we compare the results of training with it on the muscles of the body with the results of traditional strength training such as bodybuilding and fitness. Join us.
What is Exercise using electrical muscle stimulation device (EMS)?
Electrical muscle stimulation or "electrical myostilation" is a very effective way to train the muscles of the body. The sports Simulator uses low and medium frequency electric currents to increase the body's natural muscle contraction level. As a result, more muscle fibers are stimulated compared to conventional training methods in this method.
Electrical muscle stimulation device by training all the muscles of the body causes weight loss, increase physical strength, stimulate muscle growth and reduce stress and lack of It becomes muscular balance. This method, as a form of personal training, can be adapted to several individual training goals.
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how does Exercise using electrical muscle stimulation device (EMS) strengthen muscles?
These electrical impulses are low to medium frequency. When applied properly to the body, they are completely harmless. In fact, the purpose of sending these electrical pulses is to bring the muscle into a state of complete contraction. The main difference between a sports Simulator and conventional training methods is that electrical stimulation allows more muscle fibers to be activated during training. That is, more muscles contract and expand during these exercises. The intensity of these muscle contractions can be controlled by adjusting the intensity of the electric currents of the pads during exercise.
The electrical stimulation device engages the muscles of the whole body and all the major muscle groups of the body, as well as the deeper muscle tissues that are usually accessible. With traditional training methods, it is difficult, especially for beginners, to get moving. Studies have shown that training with this device is almost 20 times more intense than conventional strength training methods such as weight training.
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Electrical Muscle Stimulation Equipment
This device usually includes a panel It is a control that generates and regulates electrical impulses and a set of electrodes that are connected by wire to the device panel. The electrodes are placed in a vest, a belt and two sets of straps, depending on the muscle group. Each muscle group is shown as a conduction channel in the control unit, in which it is possible to change the intensity of the current. These muscle groups usually include the thighs, buttocks, waist, shoulders, upper back, abdomen, legs, and arms. Electrical impulses are distributed to the target muscle group via a cable that attaches to the vest.
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Is the electrical muscle stimulation device (EMS) safe?
In general, currents The electrics you are exposed to in this way of training are completely harmless! The neural mechanism of electrical muscle stimulation is just like the natural mechanism of your body. The only difference is that the electrical signal that causes the muscles to contract is externally applied. However, there are certain contraindications that must be considered. These can be divided into two categories: absolute and relative contraindications:
If any of the following absolute contraindications apply to you, you are not allowed to use an electrical muscle stimulator: <//>
- Acute diseases, bacterial infections and inflammatory processes
- After surgery
- Atherosclerosis and other circulatory disorders
- Stent or Bypass in the last 6 months
- Untreated blood pressure
- Diabetes mellitus
- Electrical implants, or pacemaker
- tumor or cancer
- bleeding disorders (hemophilia)
- motor neurone diseases, neurological disorders (epilepsy)
- hernia Abdominal or inguinal
- Acute effects of alcohol, drugs or other intoxicants
If any of the following relative contraindications apply to you, you should see your doctor for a checkup and written confirmation.
- Acute low back pain without a diagnosis Physician
- Spinal disc herniation
- Orthopedic Implants
- Kidney Diseases
- Cardiovascular Problems
- Acute Motor Diseases
- Open Skin Injuries, Wounds, Eczema or Burns
- Taking Prescription Drugs
Is Exercise with an Electrical Muscle Stimulator (EMS) Painful?
In fact, the first time you try this device, it may seem a little strange to you. Using a sports Simulator is not necessarily painless, but it is like feeling a strong pulse in an area or like someone hitting your body with a very small pull. Despite its name, which is reminiscent of electricity and shock, practicing with it is usually not a painful experience at all because the voltage of the device pads is much lower than you think.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
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