The birth miracle for most people is a reminder of the indescribable and undeniable joy of parenthood. Accepting the responsibility of educating and caring for a small and vulnerable creature and turning him or her into an efficient and useful person for society is a pleasure that makes many difficulties seem insignificant to parents. In the meantime, sometimes the heavy burden of caring for children neglects the parents so much that they forget about all the physical injuries to the body as a result of meeting the needs of the children.
It may have happened to you too. Be sure to look at parents who have experienced a number of physical problems and disorders as a result of regular service to their children. Maybe you are one of those parents! The fact is that the body's state of mind as a result of relatively strenuous activities such as lifting and carrying children, playing with them and even collecting their belongings undergo changes over time that if neglected can cause irreparable damage to the health of the parents's body. Fortunately, changes in posture can be treated with a little practice and attention.
We introduce and then remind 7 important points to improve and maintain the natural state of the body. Join us.
What effect does poor posture have on the general health of the body?
Improper posture can have several negative effects on the general health of the body. For example, poor posture plays an important role in causing severe and painful muscle cramps and upsetting the body's balance. This physical disorder also damages the joints and increases the risk of muscle and tissue burnout. Other physical conditions that can be caused by poor posture include scoliosis, carpal tunnel syndrome, chronic low back pain, neck pain, chronic headaches, and jaw muscle and nerve disorders (TMJ). ) Pointed out.
reasons for changing body posture
bending and straightening to Frequent and frequent carrying of children are the most important factors in damaging the normal state of the body. Carrying children, no matter how light they are, requires a lot of physical energy. In the first place, carrying children is associated with bending and straightening, which puts a lot of pressure on the back, knees, neck and legs, and can be harmful if the body is weak.
Over time and physical growth Children become more difficult to carry and work to the point where parents unknowingly inflict severe injuries on their bodies, contributing to poor posture. Injury is exacerbated when one side of the body is used more than the other. In such a situation, the body bends towards the more used and the posture of the body undergoes significant negative changes. It goes without saying that spinal cord injury is also possible.
7 tips to improve and maintain the body's normal posture
Correcting the body posture by performing corrective movements and stretching exercises to a large extent May. What you need to pay special attention to is that just doing these exercises will not change much, and you will need to make fundamental changes in the way you perform your daily activities to achieve the ideal result. Managing children's needs, washing clothes, cleaning the house, and the like should all be done with the utmost care in mind. Here are seven tips for improving and maintaining a normal body condition.
Be very careful when managing the needs of children
Do not do this suddenly when you are carrying or carrying a child. Keep in mind that lifting children is not much different from lifting heavy or relatively heavy objects and should be done with great care so as not to damage the normal body position. Avoid bending or lifting the child in a bent position.
The best way to lift a child without severely damaging the body position is to bend the knees and align the body with the child's body as much as possible. Try to hold the baby fully, so that there is not too much pressure on the muscles on the side and the muscles on the back of the leg struggle to get up. Locking the baby's legs around the waist is also a good way to keep the body in shape and prevent injury. If you plan to spend time outdoors, do not forget the stroller. Do not disturb the balance of the body. When carrying out activities such as shopping that may take a long time, try to carry children in a stroller and avoid carrying them with one hand as much as possible.
2. Be careful when carrying different items
With the passage of time and the growth of children, the need to prepare and carry items The variety increases and as a result, the pressure on the body increases. When shopping, try to carry items gradually and avoid lifting several bags or packages containing items purchased at the same time. If you have a lot of equipment to carry, use both hands to lift it so that the body does not move and the body does not bend to one side.
3. Do not ignore body posture when cleaning the house
Cleaning the house is very difficult and tedious with children who are constantly playing and throwing their toys and equipment. Therefore, it is not without merit to pay attention to the fact that as children get older, they should be taught proper cleaning methods for their age. In addition to training, there are points that you as parents should follow so as not to damage your body and suffer from chronic pain.
Even seemingly harmless things like bending over and picking up things that have been thrown on the floor They can damage the back and change the normal state of the body, especially if done regularly and several times a day. Hence, one must be very careful and consider the posture of the body in all movements. Here are some practical tips for cleaning the house without causing irreparable damage to the body.
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Find a specific place for children to play
Finding a specific place for children to play and spend time is not easy, as children, especially at a young age, have a strong desire to explore their surroundings. And find their favorite places. However, it is possible to have a specific place to put the toys and engage in activities that require cleaning with the cooperation of children. Play with the children in this special place for a while and happily ask them to continue playing in this place.
Teach the children to gather their belongings after the game and in Put in their place. From the age of 18 months, children are able to do simple tasks such as tidying up the environment. Remember that as long as you have zero to one hundred cleaners, children will not feel the need to learn how to clean.
Wash clothes regularly and frequently
No matter how much you clean The dirtier they are, the more energy you have to spend washing and spreading them. Carrying large quantities of laundry puts a lot of pressure on the knees, arms and back and can change the state of the body. If you use stairs to move clothes, you need to be more careful about your posture. Regular and frequent washing of clothes is the best way to cause the least amount of damage to the body. Do not delay washing clothes until you are stuck with a lot of dirty clothes.
4. Add stretching exercises to your daily routine
Exercise with standard weights that fit your body It is also a very useful way to strengthen the muscles between the shoulders and lower back muscles. According to the findings of scientific studies conducted by the American Association of Cardiologists, gentle aerobic exercise for 150 minutes a week is sufficient to improve the health of the spine, heart and body posture.
5. Use a posture corrector
If the posture has changed so much that it cannot be corrected by following the tips mentioned above, it is best to use a posture corrector after consulting a specialist. These modifiers keep the body in its natural state and make you get used to standing and sitting upright over time. For best results, while doing body modifier, do gentle exercises that are approved by your doctor.
6. Use standard furniture at work
Many parents spend much of the day at work they do. The fact is that the furniture in the workplace, especially tables and chairs, are often not standard, and long-term use can change the state of the body. In addition, bending over the screens can cause neck muscle cramps, weaken the eyes, reduce blood flow to the shoulders and arms, and weaken the jaw muscles. Use medical pillows to sit on a chair. If you work with a laptop, be sure to sit at a desk and, if possible, use special stands to align the screen with your eyes. After every 45 minutes of sitting at the table, take a 15-minute walk and do gentle stretching exercises to maintain a normal body posture and eliminate numbness. If you work remotely or work from home, be sure to provide ergonomic furniture and tools for your workplace.
See a correctional specialist
Sometimes changes in body posture are the result of years of damage to different areas of the body and can not be treated with Corrected simple exercises. In these cases, it is wise to consult a motion therapist. Motion correction is usually helpful when you are experiencing chronic pain that seems to have no cure. Physiotherapy specialists find the source of pain through orthopedic, neurological, and motor tests, and offer specific movements to improve posture and reduce pain. It is so vast that their minds and bodies are constantly engaged. Children need constant care, and the physical pressure that this amount of care puts on parents can change over time. Try to take annual medical examinations seriously and do not neglect daily exercise, even to a small extent.This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .