Wisdom teeth grow behind the gums and are usually the last teeth to appear. Most people have four wisdom teeth. Because there is little space at the end of the mouth, only part of the wisdom tooth may appear or appear at a strange angle. This complication is called occult wisdom tooth. This complication can cause many problems and may become infected or damage the teeth next to you. It can also rot because it is difficult to brush. To prevent these complications, people usually brush their wisdom teeth. However, if the wisdom tooth does not cause a problem, it does not need to be extracted.
After you have wisdom tooth surgery, you must eat proper and nutritious foods. Nutritious foods reduce the risk of side effects, help reduce swelling, and speed up the healing process. The foods you eat after a wisdom tooth extraction should be soft and easy to chew. These foods need to have a lot of vitamins, minerals and proteins to help with healing. In today's article by BingMag, we are going to introduce you to 15 soft foods for after wisdom tooth extraction. In addition, we teach you how to make 10 soft and tonic smoothies. Stay with us until the end of the article.
1. Mixed Soup
Mixed soups such as tomato soup or pumpkin soup are great options for people who have pulled out their wisdom teeth. These soups are easy to eat.
Mixed soups do not have any large pieces that irritate the surgical site. In addition, soups are usually rich in vitamins and minerals. This is important for people who have extracted their wisdom teeth, because they can not meet the needs of their body by consuming whole fruits and vegetables, and can get enough vitamins and minerals by eating soup.
Soup Mixed can also keep the body hydrated, which is very important after wisdom tooth extraction. The soup you eat must be lukewarm or cool. Note that hot soup can irritate the site of wisdom tooth surgery. Mix the soup well so that no large pieces remain.
2. Broth and chicken broth
Broth and chicken broth are excellent sources of vitamins and minerals and are therefore one of the best options to add to your diet after wisdom tooth surgery. These foods are not only delicious, but also give the body a variety of nutrients. In addition, if you can not drink enough water, they are good options to keep the body hydrated.
Pen water is another useful option that has several properties for the health of the body. Although there are no direct studies on the benefits of pen water for the body, they have been shown to have anti-inflammatory properties. Be sure to drink chicken, meat or pen juice lukewarm or cool so as not to irritate the affected area.
3. Greek yogurt
If you read nutrition articles, you know the amazing health benefits of Greek yogurt. Greek yogurt is a nutritious food that is high in protein. Greek yogurt is one of the foods that you can safely eat after tooth extraction.
This type of yogurt has a soft, creamy texture and may soothe and numb the mouth. Greek yogurt is rich in protein, vitamins and minerals, including calcium and zinc. High-protein foods may aid in the recovery process.
Several studies have shown that there is a link between a low-protein diet and a slower recovery. In addition, studies have concluded that adequate zinc intake may help heal wounds. However, if you have enough zinc in your body, consuming more zinc may be of no use.
Other than that, consuming many rich sources of zinc, such as steak and other meats, is difficult after dental surgery; So Greek yogurt can be a good alternative in this regard.
4. Mashed Potatoes
Potatoes are a root vegetable that can be eaten in a variety of ways, such as fried and boiled. Mashed potatoes can be a good food for those who have had wisdom tooth surgery. Potatoes are rich in calories and nutrients, both of which are good for recovery. This is because people need more energy after surgery.
Some mashed potatoes you eat, you get a lot of vitamins and minerals. This can be very helpful, as you may not be able to eat much after wisdom tooth surgery and your body may not be getting the nutrients it needs. Mashed potatoes must be cool or lukewarm.
5. Scrambled eggs
Eggs are also among the best foods for wisdom tooth extraction. This nutrient is a source of quality protein and is rich in vitamins and minerals. Try buying pasteurized or omega-3 fortified eggs. Omega-3 fatty acids may help heal wounds. It is easy to chew and swallow a scrambled egg.
Apple is a hard and crunchy fruit that naturally people who have extracted their wisdom teeth should not eat. .
A great way to get the nutrients in apples is to eat apple sauce. However, you should keep in mind that apple sauce is usually made with apple puree.
This means that the skin of the fruit is peeled off, which reduces its nutritional value. Apple skin contains a lot of vitamins and minerals and fiber. However, skinless apples are also a good source of various vitamins such as vitamin C. Vitamin C may strengthen the immune system, which can help the wound healing process.
Banana is one of the most famous fruits in the world. The soft texture of this fruit makes it easy for people who have extracted their wisdom teeth to taste it. In addition, bananas are highly nutritious and provide the body with a variety of vitamins and minerals, including potassium, vitamin B6, manganese and folate. Crushing a banana doubles its softness.
8. Homemade Banana Ice Cream
People who have brushed their teeth are usually advised to eat ice cream. Ice cream cold can have soothing effects on the wound. The point is, regular ice cream is high in sugar and fat, but banana ice cream is a healthy, homemade alternative. Here is how to make banana ice cream.
- Bananas: three to four
- Milk: as needed li>
How to prepare
Avocado is a little known fruit in Iran that, unlike most fruits that are high in carbohydrates, contains few carbohydrates but high in healthy fats. The soft texture and creaminess of avocados make them a great choice for dieting after wisdom tooth extraction. Avocados are highly nutritious and a rich source of vitamins K and C, as well as potassium. An animal study concluded that avocados may speed up the wound healing process. However, this study did not show whether avocados have similar effects on humans. Avocados are soft fruits and are usually easy to eat, however, if you have pulled your wisdom teeth, mash the avocado with a fork.
Smoothies are great options for getting nutrients when you can not eat solid food. The smoothie is easy to use. You can easily put your favorite ingredients in the blender and make a delicious and tonic smoothie. For example, you can make a tonic smoothie with Greek yogurt and a protein scoop to significantly increase your protein intake.
Studies show that low protein intake may interfere with the healing process. . Use different fruits and vegetables to make a smoothie. It is better to use fruits that are without kernels.
Homs is a common dip that has become very popular these days. This delicious food is a good source of healthy fats, vitamins, minerals and protein and is therefore a great option for after wisdom tooth extraction. Making Homs is easy. All you have to do is mix the peas, olive oil, tahini, lemon juice and garlic in a blender. You can also buy Homs ready from abroad.
Cottage cheese is low in calories but high in vitamins and minerals. This cheese is soft and creamy and easy to chew and swallow for people who have extracted their wisdom teeth. In addition, cottage cheese is rich in protein, which may accelerate the wound healing process. Cottage cheese can be added to scrambled eggs or used to make a smoothie.
13. Instant oatmeal
Oatmeal is one of the most nutritious foods. This nutrient is a good source of fiber and is satisfying. Oatmeal gives you a variety of vitamins and minerals.
Oatmeal has a relatively sticky texture, so it is best not to eat it for at least three days after wisdom tooth extraction. It is better to eat oatmeal immediately after dental surgery, because it is easier to chew than other types. To avoid irritating the wisdom tooth surgery site, eat oatmeal when it has cooled well.
Crushed squash is another great option to eat after wisdom teeth. Pumpkin is sometimes considered a vegetable, but it is actually a fruit. The soft texture of this fruit makes it easy to chew and swallow. Pumpkin is rich in vitamins A, C and E, as well as minerals such as potassium. These vitamins may help strengthen the immune system, which is helpful in the body's recovery after wisdom tooth extraction. Before eating pumpkin puree, make sure that the puree is cold, otherwise the tooth surgery site will be irritated.
Salmon is one of the healthiest fish you can eat after brushing your wisdom teeth, as it is soft and easy to chew. Salmon is rich in healthy proteins and fats such as omega-3 fatty acids. These fats may help heal wounds by reducing inflammation; Especially if your body has low levels of omega-3 fatty acids. Although inflammation is essential for the body, if the body has a lot of inflammation for a long time, the healing process will be disrupted.
What foods should we not eat after extracting wisdom teeth?
Some foods can irritate sores in the mouth. Here are some nutrients that you should avoid after wisdom tooth extraction.
- Spicy foods because they can cause pain and irritation in the area of dental surgery.
- Crispy and hard foods such as chips or biscuits that may get stuck in the wound and disrupt the healing process. They improve the healing process.
- Chewing foods that can increase the risk of biting the cheeks, lips and tongue, especially after surgery when your mouth is numb.
In addition You should not use a straw for drinks after brushing your wisdom teeth, as this may lead to the formation of a dry socket. Dry cavities are a painful complication that occurs after tooth extraction.
How to prepare 8 delicious and nutritious smoothies after wisdom tooth extraction
1. Banana Smoothie
A simple, soft and nutritious smoothie that you can eat after brushing your wisdom teeth , Is a banana smoothie. We all know that bananas contain a variety of vitamins and minerals and can help the healing process.
- Bananas: Two
- Vanilla yogurt: half a cup
- Milk: half a cup
- Honey: two teaspoons
- Cinnamon: tip of a teaspoon
How to prepare
- Pour the smoothie into a glass and drink.
- Bananas: One
- Strawberries: One cup
- Greek yogurt: Half a cup
- Milk: Half a cup
- Honey: Two teaspoons
- Cinnamon: The tip of a teaspoon
- To make this smoothie, first remove all the strawberry caps and take the banana peel and cut it in half.
- Put banana, strawberry, vanilla yogurt, milk, honey and cinnamon powder in a blender.
- Pulse the ingredients in a few times to find a soft texture. Add to your liking and enjoy.
- A mixture of strawberries, black and red berries: one and a half cups
- Milk: One cup
- Sugar: Half a tablespoon
- Orange juice: one cup
- Raspberries: one cup
- Tasteless yogurt: half a cup
- Sugar: half a tablespoon
- Orange juice, raspberry, yogurt and Mix the sugar together in a blender.
- Pour the smoothie into the desired glass and drink it immediately.
- Freshly chopped peaches: one cup
- Chopped mangoes: one cup li>
- Tasteless yogurt: one cup
- Banana: half a number
- Sugar: half a tablespoon
2. Strawberry and Banana Smoothie Strawberries are a rich
source of vitamin C. Strawberries, when mixed with bananas, not
only taste great, but also increase their nutritional value.
How to prepare
3. Berries smoothie Berries are one of the richest sources of
antioxidants. This smoothie tastes great. By eating berry smoothie
you get a lot of nutrients.
How to prepare
This smoothie is easier than you think. Put the berries with the milk and sugar in a blender and beat two to three times. Then pour the smoothie into a glass and enjoy eating it.
4. Raspberry and orange juice smoothie
Raspberries and orange juice, when mixed together, form a delicious and nutritious combination. To learn about the properties of raspberries, read the following article.
5. Peach, mango and banana smoothie
Peaches, mango and banana make a memorable combination when mixed together. Do not neglect to try this delicious smoothie.
To make this tonic smoothie, just put peaches, mangoes, bananas, yogurt and sugar in a blender, pulse it a bit and enjoy eating this attractive smoothie.
6 . Melon and Almond Milk Smoothie
Melon and almond milk are both high-nutrition foods. If you have a wisdom tooth, be sure to include this delicious smoothie in your diet. Almond Milk: A Cup
To make this melon smoothie, use almond milk and honey Mix well in a blender. Serve the smoothie immediately.
7. Cantaloupe Smoothie
This smoothie is also a soft and nutritious smoothie that can be a good option for people who have had their wisdom teeth extracted.
- Chopped cantaloupe: Two cups
- Lemon: Half a number
- Sugar: Three tablespoons
- Water: Half a cup
How to prepare
8. Carrot and Apple Smoothie
This smoothie tastes great. Both apples and carrots can help the body recover after wisdom teeth are extracted.
- Carrot juice: One cup
- Apple juice : One cup
- cinnamon powder: the tip of a teaspoon
How to prepare
Beat the carrot juice, apple juice and cinnamon in a multi-pulse mixer and Drink the resulting drink immediately.
If you have just brushed your wisdom teeth, you should eat foods that are soft and have a soft texture. Soft and nutritious foods not only speed up the healing process, but also help prevent discomfort after wisdom tooth extraction. In this article from BingMag Meg, we have provided you with the do's and don'ts of food for after wisdom tooth extraction. Among the best foods you can eat after a wisdom tooth extraction are smoothies, soups and broths, Greek yogurt, scrambled eggs, salmon, and more.
Avoid crisp and dry foods such as biscuits, as they irritate the wound. At the end of the article, we taught you how to prepare 8 nutritious smoothies that are suitable for those who have extracted their teeth. In the comments section, tell us whether you have brushed your wisdom teeth or not? If you have brushed your wisdom teeth, share your experiences with us and other audiences.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .