What does being online all the time do to our mental health?

Seeing cute cat memes and videos on the internet can bring a smile to your face, but staring at screens for too long can have a negative effect on your mood. you have These days, not only adults, but also children spend most of their time online and look at the screens of phones, tablets and computers. But what negative and destructive effects does this continuous online presence have on our mental health? Stay tuned to DigiCala Mag to learn more about these harmful effects.

BingMag.com What does being online all the time do to our mental health?

Seeing cute cat memes and videos on the internet can bring a smile to your face, but staring at screens for too long can have a negative effect on your mood. you have These days, not only adults, but also children spend most of their time online and look at the screens of phones, tablets and computers. But what negative and destructive effects does this continuous online presence have on our mental health? Stay tuned to DigiCala Mag to learn more about these harmful effects.

How common is being online all the time?

BingMag.com What does being online all the time do to our mental health?

Kids are constantly playing with phones.

This is one of the common complaints of parents and it is increasing day by day. But children and students are not the only ones who spend most of their time online. Adults also spend hours staring at screens and hanging out online.

According to a 2019 survey, 28% of American adults said they are online almost constantly. This percentage is more than 21% in 2015. Almost half of adults aged 18 to 29 also said that they are constantly online, which shows a 9% increase compared to 2018.

This statistic exists for other countries with almost similar percentages. Even if it does not have specific statistics, looking around and examining the behavior of people in the community and even at parties shows that most of us are constantly online.

Many studies on the negative effect of screens and being constantly online on the brain. It has been done in children, but there is less information and research about adults. Research has been done on its short-term effects. The good news is that its negative impact is not as bad for adults as it is for children.

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Increasing the use of websites Display

Adults spend more time behind screens. In recent decades, more people have bought smartphones, tablets and smart TVs, which makes many people access the Internet in different ways and spend time constantly behind these screens.

In 2011, only 35% of adults America had a smartphone, but in 2019, this figure has reached 81%. These days, almost everyone has a small computer with them. In the last 15 years, the Facebook social network has grown from a small platform for college kids to a platform for 69% of the adult population.

It seems that social networks and having the possibility to Whoever you're messaging helps people feel more connected. But there's still no hard data on this.

Long screen time and depression

Cat memes, comedy shows, and the ability to chat with an old friend with just a few taps on your phone. are fascinating experiences that can bring a smile to our faces. But the truth is that looking at screens for long periods of time can ultimately make your mood worse.

A 2017 study found that adults who spend more than 6 hours a day Those who watched TV or worked on computers were more likely to suffer from mild to severe depression.

But it is interesting to know that this constant connection does not make us feel lonely. Loneliness is alleviated by intimate, deep and close relationships, and these relationships are something that screens cannot create for us. These days we prefer online relationships instead of real and close relationships. Parties and gatherings have been replaced by texting relatives in family groups.

Long time spent on the internet and relationships behind the screens takes us away from real life and relationships in the real world. Spending a lot of time in front of the computer and smartphone can also affect your personal life and reduce your relationships with family, friends and children. In addition, spending a lot of time behind screens is usually one of the behaviors The lifestyle is sedentary, which means that it is often done without any movement, and this lifestyle has a direct relationship with depression.

The positive side of the Internet

When it comes to the Internet and screens, always There are no downsides. Sometimes they have benefits for us that can improve our lifestyle.

In a 2019 study, researchers concluded that adults who used social networks were less likely to experience problems such as psychosocial distress. It is a sign of severe depression and anxiety they experience.

Using the screen and the internet to maintain your connection with your loved ones has a positive role in life and is a more useful use than wandering aimlessly on Instagram. These aimless wanderings can lead to fear of missing out. It means fear that Miss a post or photo. This fear forces you to be constantly online.

In fact, using the Internet to communicate with others can be quite positive and useful as long as you observe the balance and this issue creates interference. Do not be in close and personal relationships. It means that you should not sacrifice close and friendly relationships on the Internet.

Internet while sleeping

Lack of sleep is related to many mental health problems, including depression.

A study In 2014, it showed that using a screen before bed can disrupt the sleep cycle, and it does so in part by suppressing melatonin.

Smartphones emit blue light from their screens. , which is problematic and damaging if you do it at night because it may trick your brain into thinking it's still day. It is recommended that you read a book before going to sleep instead of surfing on your phone or tablet.

Dealing with screen problems

BingMag.com What does being online all the time do to our mental health?

Sometimes it is not possible for us to get away from the screens. Many adults spend 8 or more hours a day on a computer and work full-time 5 days a week. Besides, being on the Internet and looking at these screens is not always bad and can have advantages.

How can we make sure that the experience of using the screen is positive, or at least, reduce the risk of negative effects? Shall we?

To begin with, we suggest that if your job is mostly based on the use of the Internet and screens, you should take small breaks during the day. Be sure to get up and walk for a few minutes between work.

Usage check

Fortunately, in most phones and tablets, there is a possibility to measure how much you use the device. Even if the phone or tablet itself does not have such a possibility, you can receive these reports by installing related applications. There is even a possibility in these applications with which you can limit the amount of use of devices and applications and specify a time for each.

Wearable reminders

These days, various tools A wearable designed to help you lead a healthier lifestyle. For example, smart watches have tools to remind you to get up and take a walk. You can control your electronic usage a bit with these tools.

Blue Light Blocking Glasses

There are glasses on the market that filter out blue light. If you have to work with screens for long hours, by using these glasses you can minimize its harmful effects. This will help you sleep better and more comfortably at night.

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Summary

Although much of the research on screen time has focused on children and adolescents, the amount of time spent online and use by adults is also increasing.

Some use of Social media is associated with lower levels of anxiety and depression, there is no such thing as a completely positive thing.

Taking small breaks throughout the day and using apps to track and limit screen time can help. Help reduce its negative effects. Balance is the key to using the Internet in a healthy way.

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