What do we know about this emerging but serious disorder from long-standing mourning?

In early March of this year, the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), compiled by the American Psychiatric Association (APA) Has undergone changes. In this new version, several terms have been changed and how to diagnose some mental disorders is described more clearly. In the meantime, a new mental disorder called Prolonged Grief Disorder has been added to this guide, which examines mourning from a more serious and intense perspective.

BingMag.com What do we know about this emerging but serious disorder from long-standing mourning?

In early March of this year, the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), compiled by the American Psychiatric Association (APA) Has undergone changes. In this new version, several terms have been changed and how to diagnose some mental disorders is described more clearly. In the meantime, a new mental disorder called Prolonged Grief Disorder has been added to this guide, which examines mourning from a more serious and intense perspective.

The topic of mourning is always Maximum attention has been paid to professionals active in the field of mental health. Mourning has never been common in the history of human life and has always been associated with many difficulties. If the mourning process is not done properly, the grief caused by the loss is unhealthily institutionalized in the subconscious and causes irreparable damage to the body and mind. In addition, incomplete mourning makes it difficult for a person to cope with the grief of the loss in the next encounter with grief.

In this article by BingMag, we examine long-term grief disorder and 10 Here are some suggestions on how to look or get an appointment for acne treatment. Join us.

What is long-term mourning disorder?

According to the definition provided in the Diagnostic and Statistical Manual of Mental Disorders, prolonged mourning is a form of mourning that occurs after the death of a loved one. , Lasts more than a year for adults and more than six months for children. The importance of discussing this disorder has doubled, despite the fact that the phenomenon of death and grief over the loss of loved ones due to the Covid-19 epidemic has become more tangible.

Many around the world are still in the process. They are mourning. The fact is that this epidemic, which was accompanied by intense fear and anxiety from the beginning, took away the opportunity to understand the tragedy and find effective ways to cope with its consequences, and made the mourning process much more difficult than before. Having the opportunity to say goodbye to the loved ones who have left us is one of the most important steps in completing the mourning process. If this step is omitted, a new layer of grief is added to the grief, which is very difficult to remove. This is what long-term mourning brings to mental health.

How is grief expressed in grief expressed?

BingMag.com What do we know about this emerging but serious disorder from long-standing mourning?

When we lose a loved one, we as a survivor experience various emotions such as sadness, anger, fear and loneliness. These feelings are the pillars of intense mourning. In general, having these feelings is a natural response from the mind to the dramatic changes we experience as a result of losing that person. As time goes on, mourning takes on a more normal and gentle form and is replaced by acceptance of the event. The important thing about mourning is that it can vary from person to person and from culture to culture. Prolonged mourning occurs when severe grief subsides and the person enters a vicious cycle from which there seems to be no escape. Diagnosis of long-term mourning is currently only possible given the length of the mourning process. The World Health Organization (WHO) considers the normal period of mourning for adults to be six months, but the American Psychiatric Association believes that this period can last up to a year.

Mourning grief has a complex structure. In many cases, the survivor, after each awakening, sees the grief of the loss as the first day before his eyes and engages in destructive thoughts that make the mourning process extremely exhausting. Such thoughts are very diverse. In the first place, one doubts the validity of the feelings one is experiencing and self-destructively judges how one mourns. The next step is to express despair over a future devoid of great sorrow. In the meantime, one avoids socializing and associating with others, and occasionally, to alleviate mental pain, harms one's body.

Other behaviors, such as self-blame and devoting too much time to Thinking about things that could have been done for a lost loved one, but for whatever reason were never done, also play a very important role in extending the mourning process. Having such feelings is somewhat natural and necessary for the normal process of mourning, but if left unchecked, they can lead to long-term grief.

Long-term grief can occur in response to the loss of a loved one. But scientific studies in the field of mourning and trauma have shown that the closer the deceased person is to the survivor, the more likely it is that long-term mourning will occur. The process of mourning the death of a parent, child or spouse is fraught with complications. If separation due to death in some way Traumatic events such as suicide, sudden accident, or murder will make mourning even more difficult. Women make up. The reason for this high statistic can be the centrality of the role of deceased people in women's lives. In general, most societies are shaped in such a way that women are often forced to form an identity dependent on the role of individuals such as father, wife and son. As a result, the incidence of the disorder is more severe in women. They take. A 2014 scientific study found that a quarter of adult mourners unknowingly developed long-term grief disorder.

Despite the long-term destructive effects of the disorder on survivors. It is usually not carefully examined by psychotherapists. That is why the official addition of this disorder to the Diagnostic and Statistical Manual of Mental Disorders is promising advances in the treatment of this type of mourning. Despite the psychologist's lack of attention to the disorder, American sociologist and psychologist Holly Prigerson noted one of the most important negative consequences of the disorder in adults in the 1990s.

They suffer from prolonged mourning, do not make good progress in the treatment of depression, anxiety and other mental disorders. Although the emotions that lead to feelings of grief are different from the stimulus emotions of other mental disorders, they occupy a part of the brain and obstruct the healing process.

10 Here are 10 effective tips for accepting grief over loss and preventing long-term grief disorder.

10 effective tips for accepting grief over grief

2204/19132-3.jpg ">

The most important step in accepting the grief caused by grief is to cultivate a mindset in which the hope of improvement in the future is central. The following strategies will help you to accept the reality and focus less on the grief caused by grief.

1. Keep the memory of the deceased alive

At first glance, remembering the memories you had with the deceased may seem painful and unbearable, but it is an essential part of the post-mourning recovery process. According to psychotherapists, keeping the memory of lost loved ones alive and retelling sweet memories give survivors a healing feeling of not being alone. Try not to stop thinking about the happy times you spend with loved ones who are no longer with you. Whenever you feel the need, talk about them with your loved ones and do things that you know will bring joy to the dead.

Make Your Feelings Valid

One of the most common ways to cope with the grief of losing a loved one during the mourning process is to try to ignore the feelings in the hope that they will go away as soon as possible. Unfortunately, taking such a path to manage unwanted emotions does not do anything and only intensifies the feeling of mourning. Eventually, negative emotions must be addressed and accepted.

Grieving people often experience occasional emotional crises of varying severity. If in the process of mourning you find that your feelings are constantly changing, give yourself the right and consider your feelings valid. Experiencing drastic changes in the process of managing emotions is an integral part of the grieving process. If you encourage self-blame at this time, you will only increase the likelihood of developing long-term grief disorder.

3. Do not neglect your care

Mourning is a very energetic process. Therefore, it is not uncommon for you to neglect yourself and your needs in the path of mourning. Applying self-care practices is completely personal and can have a special meaning for each person. Among these are common activities that are essential to maintaining the relative health of body and mind. Getting enough sleep, taking medication regularly (if needed and prescribed by your doctor) and staying in touch with friends and acquaintances who can make you feel relaxed are big steps you need to take to take care of yourself.

Try not to take on new responsibilities during the mourning process. Take time to take care of your body and soul and let the mourning go on as usual. In this way, do not refrain from crying and talking about the deceased. Remember that taking care of yourself does not mean not caring about the deceased.

  • 30 simple self-care habits for a healthy and strong body and mind

4. Eat a Proper Diet

BingMag.com What do we know about this emerging but serious disorder from long-standing mourning?

Scientific Findings of Studies in the Field of the Relationship between Nutrition and Mental Disorders Clearly They have shown that not having proper nutrition and staying hungry for a long time Long, plays a very important role in intensifying grief. Of course, when you are in a state of mourning, you do not have good mental health. Therefore, you should try not to add as much new factor to your grief as possible.

If you do not have much appetite during the day, eat healthy, high-calorie foods such as nuts and sweet fruits. If you notice severe changes in your weight and posture, it is best to see a specialist. Sometimes not taking these changes seriously can lead to widespread health problems in the future.

5. Be active

The positive effects of exercise and mobility on improving mental health are not hidden from anyone. Try to include walking in your mourning process. Doing stretching exercises and yoga also helps to eliminate numbness of the body and improve mental health. Keep in mind that during this time, the body and mind are under intense pressure. In such cases, the risk of heart disease is higher and a little mobility can prevent the risk.

6. Understand that grief is inevitable

Feeling sad can make you feel out of control. It is natural to have such a feeling. In the process of mourning, you may sometimes start crying unexpectedly, experience intense and frightening feelings as if there is no escape from them, and become so frustrated that life becomes completely blurred for a few moments before your eyes. In such cases, give yourself the right to allow yourself to understand and digest the feelings that come to you.

Remember that no one expects you to return to the normal course of life quickly and suddenly. Finish. If you do not close the door to expressing your feelings, you will find that after a while you are ready to accept that grief is inevitable. Reaching this stage means that you are on the right track.

7. Be patient

In the process of mourning, there come moments when you think to yourself about the value of life and the importance of continuing it. Be patient in such situations and remind yourself that going through the natural mourning process is time consuming and that you are doing your best. Listen to the voice of your logic and mind and value your needs. Remember that you are your best friend, and if you are not patient and kind to yourself, there will be no progress in the mourning process. There is no shortcut to mourning, so wait for the gradual recovery.

Connect with people who have had similar experiences

BingMag.com What do we know about this emerging but serious disorder from long-standing mourning?

One of the best ways to deal with grief is to establish Communication is with people who are in a similar period or have experienced a similar event. Connecting with such people proves to you that you are not alone and that grief is a phenomenon that can happen to anyone at any time in life. Keep in mind that mourning alone makes this process longer than it is and much more painful. The importance of communicating with others is so great that a branch of psychology is devoted to the study of collective mourning.

9. Do not be afraid to ask for help

In critical situations such as mourning, asking for help from others is very important and necessary. This request can be made from relatives, friends or various support groups. Many mental health centers are able to provide you with a list of support groups that can help you cope with grief. Do not forget that there are many ways to ask for help, just do not resist and give yourself a chance to heal.

10. Accept the New Reality of Life

Life before the experience of grief is very different from life after the experience, and this is perfectly normal. Accepting the new reality of life is one of the last steps in the natural process of mourning. At this stage, you gain the ability to shape a new meaning of life and learn that life goes on and that grief is an integral part of it. Remember that mourning is a continuous process and you will be busy for a long time learning good ways to cope with its various dimensions.

Last word

Mourning is not a simple and fleeting process and It requires a lot of energy. In this way, paying attention to their needs, communicating with others and asking for help in a timely manner can help make this process easier and prevent long-term grief disorder. Remember that grief is inevitable and does not destroy hope for the future.

This is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Sources: Verywellmind, Therecoveryvillage, Harvardmedicine

Leave a Reply

Your email address will not be published.