What are the causes of depression in adolescence? (10 scientific solutions to improve)
Adolescent depression is a serious mental disorder that is characterized by a constant feeling of discomfort and excessive lack of motivation to perform various activities and be present in society. This type of depression affects the way adolescents think, feel, and behave, and can cause emotional, functional, and physical problems. Although depression can occur at any time in life, adolescent depression has varying degrees of severity and symptoms. It has turned adolescence into a tortuous path. These pressures are more difficult for some teens to bear and can lead to depression and destructive feelings of inadequacy.
In this article by BingMag, we introduce the symptoms of adolescent depression and address the causes. Here are 10 scientific solutions to improve. Join us.
Symptoms of Adolescent depression
Adolescent depression is not a sign of weakness and can not be overcome by willpower alone. This type of depression can have serious consequences that show negative effects in the long run. Fortunately, treating adolescent depression is often possible with the right advice and medication if needed. The symptoms of this type of depression are often related to behavioral changes that usually arise from problems in the home or school environment. Some of these symptoms are as follows:
Emotional changes
- Having a severe feeling of discomfort that can cause you to cry suddenly.
- Feeling clumsy and angry (even about the smallest details)
- Feeling helpless or empty
- Getting angry for unknown reasons
- Losing motivation and interest in Especially doing activities that used to be enjoyable.
- Loss of motivation and interest in spending time with family or friends
- Low self-esteem
- Feeling Torment of conscience or worthlessness
- Persistent focus on failures or exaggeration of negative phenomena in the form of self-blame and ruthless self-criticism
- Severe sensitivity to failure and rejection and a strong desire to Gaining the satisfaction of others
- Difficulty in the process of thinking and concentrating, making decisions and remembering events
- Having confidence about the bleak future and the days ahead
Behavioral Changes
- Sleep deprivation/insomnia or oversleeping
- Decreased appetite and weight or overeating and weight gain
- Turn to use Smoking and drugs
- Stressful behaviors, such as walking for no reason, shaking hands and feet unnecessarily, and sitting still
- Developing weakness and delays in thinking, talking, and Demonstrating Physical Reactions
- Constant Complaints of the Body/li>
- Lack of attention to personal hygiene and appearance
- Occurrence of momentary anger or tendency to take risky and dangerous behaviors
- Damage to the body in the form of cutting or burning
- Attempting Suicide or Successful Suicide Attempt
When is parental concern reasonable?
Identifying the ups and downs of the paths that teens take is not an easy task. Sometimes they do not even know What is causing the depression. Confusion in this area is normal. In such a situation, as the parents of a teenager, try to put aside compliments and have a serious conversation with him. Try to build a trusting relationship with her so she can share her complex feelings with you and help diagnose depression.
Remember that adolescence is the best time to see a psychotherapist and Correcting wrong and destructive behaviors and thoughts. During adolescence, the brain still has the power to accept change and reshape. So, if your teen has 5 (or more) of these symptoms, do not hesitate to seek professional help. Experience a healthier adulthood.
Depressive symptoms do not improve on their own, but they can easily get worse and pave the way for other mental disorders. Take the symptoms of depression, especially suicidal ideation, seriously. Sometimes, these thoughts, if left untreated, can be put into practice and cause many disasters. Try to establish a close and friendly relationship with the teenager so that in difficult times, he can come to you for help and ask Do not be afraid of the consequences of his career.
- 8 characteristics of people with latent depression
Factors of adolescent depression
Incidence of adolescent depression Reason It is not very clear and is usually the result of destructive behaviors and thoughts to which the adolescent has been exposed for a long time. However, there are several possible causes for this disorder, which are listed below. To other parts of the mind and body. When the balance between these carriers is not balanced, the nerves do not work properly and increase the risk of depression and other mental disorders.
The following factors play an important role in preparing the path leading to adolescent depression.
- Having problems such as obesity, unacceptability in the peer group, physical and mental harassment in the home and school environment, and poor academic performance, which directly affect self-esteem.
- Infection Other mental disorders such as bipolar disorder, borderline personality disorder, social anxiety disorder or anorexia nervosa
- Learning Disabilities or Attention Deficit Hyperactivity Disorder (ADHD)
- Struggling with chronic illnesses or painful illnesses such as cancer, diabetes and asthma
- Having destructive traits such as very low self-esteem, extreme
dependence, self-destructiveness or extreme negativity , Family
history of mental health can also play an important role in
increasing the risk of adolescent depression. Some of the family
factors responsible for increasing this risk are as follows:
- There may be traces of depression or other mental disorders in the parent/grandparents, grandparents, or other people who have a blood relationship with the teen.
- Having a family history of suicide
- Living in the heart of stressful and destructive families
10 scientific solutions to improve adolescent depression
Adolescents occasionally lose the right path due to maturity and changes that do not leave them alone for even a moment. In such a situation, having a detailed plan of the road ahead will help a lot to start over. In this section, 10 scientific solutions that, if applied on a daily basis, can greatly improve this disorder are introduced. If you suffer from this disorder, try to do these things every day. Rest assured that after a while, you will see a positive result.
Communicate with other people
Human beings are inherently social beings and tend to communicate with their fellow human beings. However, it will be difficult to communicate when a dark cloud of discomfort pervades the sky. During adolescence, friends and peers are good choices for communication, but keep in mind that the presence of at least one trustworthy adult in your life as a teenager is essential.
Spend some time in nature
Throughout history, nature has been man's best friend. Nature has the ability to accept, improve and help human beings and to help us without any consideration. However, the worries of modern life have prevented us from paying more attention to nature, and this is the cause of many mental disorders. Try to add walking in nature to your daily routine and expose yourself to natural beauties as much as you can.
3. Do not neglect mobility and exercise
Many scientific studies have been done on the positive effects of exercise and mobility on improving mental health. According to most psychotherapists, exercise is the first defense mechanism against depression. This method has been used as a treatment method in various clinics for many years. It is recommended that teens exercise at least one hour a day Assign light or heavy.
4. Do one of the things you love to do every day.
It is new. Evaluate your motivations and interests and devote time each day, however short, to addressing those interests. Doing the things you love makes you feel useful. Activities such as sewing, painting, calligraphy and origami, which are associated with the production of a final product, are the best options for relieving stress and increasing motivation.
5. Love Others
Undoubtedly helping others makes us feel better about ourselves. By helping others, we feel that our lives are directed and have value beyond What we value. In addition, helping others keeps us in touch with them and prevents them from getting worse.
Have Outdoor Activities
One of the consequences of this disorder is the encouragement of isolation from society. Remember that spending time outside the home is essential for maintaining good mental health. If you do not want to spend time with other people, choose activities to do alone and do them outside every day.
7. Reduce the use of different monitors
Many scientific studies have shown that spending long periods of time on different monitors distorts the reality of life and causes severe discomfort. These days, teens spend many hours interacting with their friends in cyberspace, playing games, and gaining information over the World Wide Web. They use the available internet without any hesitation and lose their identity in the middle of the road. Identity crisis caused by overuse of electronic devices facilitates adolescent depression. On the other hand, prolonged use of various monitors leads to several health problems.
8. Be grateful for What you have
Being grateful is a subtle way to deal with grief. It is normal to be unaware of the gifts of life during adolescence, but occasionally reminding them of their importance can increase hope for the future. Try to write down the names of several things you are grateful for in life every day. After a while, a long list is created and re-examining it can be very effective for improvement.
9. Learn to be kind to yourself
Take time, however short, to be alone with yourself throughout the day. Think about your life process and try to find ways to improve your current situation. If you do not have something in mind, justify it, but make it a daily routine. After a while, you will come to an understanding of your needs and the path you would like to take, and this is a big step towards improvement.
10. Control your stress level
Remember that being more resilient in the face of adversity will make you a stronger and more prepared being to face the many challenges of life. If you need help, do not be afraid to ask for help. Talk to trusted friends and acquaintances about your feelings and stay in touch with others. Try to be mindful of ways to heal and do not stop the healing process with unnecessary rigidity.
Overview
Adolescent depression is a common and in some cases unavoidable disorder. This stage of life is associated with many complications that, if not managed properly, can lead to a lifetime of mental and physical damage. In order to cure this depression, pay special attention to your needs and while maintaining your connection with the environment, do not lose hope for the future.
This article is only for education and information. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .Sources: Psychologytoday, Mayoclinic
