8 ways to treat and prevent calluses on the hands when lifting weights

If you are into bodybuilding, you are well familiar with hand calluses. Calluses are caused by pressure and friction on the skin, and this helps protect the skin from pain and tearing.

BingMag.com 8 ways to treat and prevent calluses on the hands when lifting weights

If you are into bodybuilding, you are well familiar with hand calluses. Calluses are caused by pressure and friction on the skin, and this helps protect the skin from pain and tearing.

Although calluses on the hands are inevitable and considered natural due to weight lifting, but if If not treated, it may cause problems. For example, the calluses of the hands may tear during some exercises or sports and lead to the formation of severe pain.

The presence of a small amount of calluses can help the resistance of the hands and is necessary for lifting heavy weights. But you should try to prevent its increase and do not let it lead to serious problems. In this article, we want to examine this issue and introduce the best solutions for the treatment and prevention of hand calluses. So stay with us.

What is a callus?

BingMag.com 8 ways to treat and prevent calluses on the hands when lifting weights

Close a callus It is very common in the world of fitness and more or less all athletes experience it. Some people may not have a problem with it and are proud of their calluses, but some people don't like calluses and consider it annoying.

If you use dumbbells and barbells and various bodybuilding exercises Do deadlifts, single or double weight lifting, barfix, etc., you will put high pressure and friction on the skin of your hands and cause it to become thick and rough. Your skin tries to prevent further damage and possible infections with calluses.

Of course, you should be careful that calluses don't just happen because of exercising and lifting weights. In fact, if you repeatedly hold an object with your hands and carry it, this object can put pressure on the skin and lead to calluses. For this reason, people who have to carry various objects and work with their hands due to their jobs usually have calloused hands. But if it is large and deep, it may become annoying and prevent you from exercising well. This can cause pain, distraction, and other difficulties to exercise. With the help of the following solutions, you can reduce the size of the callus and prevent the problems caused by it. In order to remove the calluses of the hands, we must mention the benefits of this issue. As a bodybuilder, your hands should have some calluses so you can exercise better. This callus helps you to:

  • Protect the sensitive layer of your skin from being damaged and scratched.
  • Increase your resistance to pain caused by weight lifting.
  • Hold the weight tighter and hit heavier weights.

The key is not to let the callus grow beyond a certain size and pain or danger. cause a rupture. You can do this well with the help of the following solutions.

8 solutions to treat and prevent calluses on the hands

BingMag.com 8 ways to treat and prevent calluses on the hands when lifting weights

You can significantly reduce the problems caused by calluses by keeping the following tips and solutions in mind. Try to remember these points and do the solutions regularly so that you can exercise without any problems and maintain your health.

1. Make sure your hands have calluses first

The first thing you need to do is make sure the bumps on your hands are actually calluses. Sometimes you may get a wart on your hand, which is caused by a virus entering a cut or tear on the skin, which causes the skin to thicken and resemble a callus.

So, you should be careful about this. And if you encounter a wart, go to a specialist doctor and treat it.

2. Use a hand guard

You should use a hand guard that prevents abrasion and scratches and reduces friction. For example, you can use sports gloves. With this, your skin no longer has to callus to protect itself from the pressure!

Of course, some experts may not be fans of sports gloves and do not recommend it. Some believe that gloves create a barrier between the weight and your hands and cause the weight to slip or lose form when holding the weight. This issue can also lead to injuries and more serious problems.

Apart from this, as we said, your hand should calluse a little to better protect itself against the pressure of the weights. Sports gloves may completely prevent this event from happening.

According to the experts, you can use a hydrocolloid dressing that is applied to the skin. It sticks and has a better use than gloves. It can also be effective to use sprays or liquids that protect your hands from abrasion and friction.

3. Hold weights correctly

You can reduce the size and damage of calluses by holding weights, barbells and dumbbells correctly. For example, if the weight is directly in the palm of your hand, it may put pressure on the skin and pinch it, thus increasing friction and injury.

Instead, you should use the bar and weight. Place it along the line of the knuckles, that is, exactly between your palm and fingers. This reduces the pressure on the skin and prevents the formation of large calluses.

4. Use the right exercise equipment

BingMag.com 8 ways to treat and prevent calluses on the hands when lifting weights

Some bars and weights have special designs that make their surface rough. . This rough surface prevents slipping and reduces friction. By using these bars and keeping them right, you can prevent the formation of calluses.

Apart from barbell bars, some dumbbells may also have these designs. Also, some dumbbells have a plastic cover or bar and help to keep the skin of your hands healthy.

Finally, remember to avoid damaged and cracked handles or bars when using bodybuilding machines and cable pullers as much as possible. draw a line This wear and tear can scratch the skin of your hand and cause serious problems.

5. Increase the strength of your hands

If holding the rod correctly and its rough design does not help your hands not to slip, you should increase the strength of your hands to grip and hold the rod with more force. If you don't have enough strength to hold the bar and weights, the bar may slip, pinch the skin, and cause calluses to form.

You should start with lighter weights and pay attention to proper hand form. be With the passage of time and getting used to this weight, you can go to heavier weights and thus increase the strength of your hands. The gradual increase in weights will make you strengthen your hands without facing calluses or serious injury.

During exercise, you should be careful to keep the bar steady and prevent it from rotating or slipping. The more you focus and squeeze your hands, the better you can prevent the bar from slipping.

Another trick to help keep the barbell steady is to change the direction of your palms. . That is, instead of both palms facing down or up, keep one facing up and the other facing down. This way of holding the barbell is very common in the deadlift exercise. This helps to keep the bar steady and prevent it from slipping.

6. Get rid of calluses and thick skin

You can soften your hands and treat calluses by using moisturizing products and oils. Using peelers can also be a good solution. The key is to always keep your hands moist so that they remain soft.

For this solution, it is better to consult a doctor and see what products and medicines are suitable for you. One of these medicines is wart removers, which help to exfoliate and remove calluses.

Another simple home solution is to soak your hands in a bowl of water for 15 to 20 minutes every day. put warm This leads to softening of the skin and calluses and removes dead skin easily. After this, you can use hand lotion to keep the hand moist and keep it soft and moist for a longer time.

7. Use a weight-lifting plaster

Using a weight-lifting plaster is another method that prevents the bar from slipping and damaging the skin of the hands. First of all, you should try to use the right rods and hold them properly. In addition to this issue and using weight lifting plaster, you can significantly prevent the bar from slipping and sweaty hands and prevent the formation of calluses. Of course, remember that using weight lifting plaster can lead to dryness and The skin becomes rough. Therefore, wash your hands immediately after exercise and use moisturizer.

8. Remember not to remove all excess skin

You may be tempted to remove all calluses from your hands. If you are a sports person and want to continue lifting weights, you should keep some calluses intact in order to exercise better; Because calluses help protect your hands and prevent severe cuts and tears. These sores and injuries can be very painful and prevent you from continuing your exercises.

Therefore, calluses can be somewhat helpful. You should remove and treat them only when they have grown too big and won't allow it Practice well. Sometimes calluses can get caught on a rod or other object and rupture. This tear also causes pain and does not allow you to exercise without problems. In these situations, it is better to keep your hands moist and full of water and do not let the volume of the calluses increase too much. And this helps protect the skin from pain and tearing. If you use dumbbells and barbells and do various bodybuilding exercises, you will put a lot of pressure and friction on the skin of your hands, causing it to become thick and rough. Your skin is trying to prevent further damage and possible infection by callus.

Although callus is good for skin health, you should not allow too much dead skin to accumulate on the surface of your hands. You can prevent this problem with the help of the solutions we reviewed.

If after trying these methods for a few weeks, your calluses still remain in place and bother you, you should see a dermatologist. And get help from him. Specialists can shave these extra skins or remove them with various drugs. Also, it is better to consult a doctor before doing the solutions we mentioned to prevent possible risks and the seriousness of your problem. By keeping these points in mind, you can easily remove calluses from your hands and keep your skin healthy.

This article is only for education and information. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: Byrdie, Airows, Powerlifting Technique

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