Home > Life style > Mental health
Reading time estimate: 6 min

6 ways to manage time (and set boundaries to stick to)

BingMag.com 6 <b>ways</b> to <b>manage</b> <b>time</b> <b>(and</b> <b>set</b> <b>boundaries</b> to <b>stick</b> to)

time is our most important asset. time management is one of the most important skills we have to learn these days because of our busy schedule. But before managing time, you must first consider the boundaries of the time you have and the ways to maintain that boundary. Join BingMag to learn more about better time management methods.

Why should you know time management and stick to your plans?

BingMag.com 6 <b>ways</b> to <b>manage</b> <b>time</b> <b>(and</b> <b>set</b> <b>boundaries</b> to <b>stick</b> to)

If you can not manage and control your time properly, the flood of responsibilities and life plans will cause chaos in life. Many people have no idea how important it is to respect the time of others, and if you do not teach them these boundaries in a proper way, you will not be able to blame them for taking your time.

Have you ever felt compelled to do something in a hurry or to arrive late because you were unable to say no to others, or because others ignored your time? In fact, you have to pay for the negligence of others. This cost can be a loss of credibility at work and..

You may have been trained in life to think that you have to respond positively to all requests and that saying "no" is rude. But it's time to manage your time, first of all learn to say no. By learning this skill, you will almost certainly go the route of time management.

Another thing to know is that having free time in your daily planning does not mean that you have to fill it. Sometimes it is necessary to do nothing and rest. If you have free time in your planning, you do not have to fill it and allocate it to others.

  • Is the Pomodoro technique really useful for increasing productivity?

6 Tips for Better time Management

If you usually lose control of your time with others and have to sacrifice your schedule for others, use these tips:

1. set an alarm

If you go to a party, a date, a friendly date, and , set an alarm ten minutes before you need to leave. This alarm will let you and your companions know that time is running out and you should say goodbye little by little. This is a good way to better manage your time.

Say goodbye to others in the remaining ten minutes and leave. In addition to being informative and informing you about the passage of time, this alarm will force you to stick to your schedule.

There are many people who think that if they are late, the rest. They have ample opportunity to spend time with them. This alarm also warns those people that others' time is valuable and should be respected.

This alarm setting is not just for parties and appointments. You can even use this method at home. For example, to use the TV or bypass the Internet, set a time limit and set an alarm a few minutes before that time runs out. It must have happened to you that you have taken it in your hand to check the notifications of the phone and you have been immersed in the world of social networks for hours. You can control the time by setting the alarm or setting the usage time of each application.

2. Setting a time Limit

When you set a time limit for each task, others learn to respect your time. In addition, setting a time limit allows you to better plan and spend your time consciously.

For example, if you are invited to a party or a friendly date, you should let others know in advance that only What time do you have time? Always be on time at the place yourself so that others can learn timing from you. Always leave a place on time to show others how much your time is worth to you. As long as you do not respect your own time and planning, others will not respect it.

3. Scheduling for times between each program

BingMag.com 6 <b>ways</b> to <b>manage</b> <b>time</b> <b>(and</b> <b>set</b> <b>boundaries</b> to <b>stick</b> to)

We need to set a specific time frame for the programs we set . But sometimes, things do not go according to plan. When planning your work, be sure to set aside time between each schedule for unforeseen events.

Suppose you are going from a friendly appointment to a business appointment. In between appointments, you should consider time for traffic, commuting, getting ready, and so on. If you do not plan this time, your appointment may be in trouble.

Your schedule should not be in a row without a break. When the program Keep busy, even if you are not physically doing anything specific, but the same stress can cause stress.

Setting up similar programs together

One of the things that takes up a lot of our time these days is traffic. To reduce these trips, try doing things together that are in the same geographical location. Imagine being at work with a friend after work. You can arrange this friendly appointment in a cafe near the workplace. You do not need to spend a lot of time in traffic doing this.

In addition, a sudden change in the type of work you do can be difficult. For example, suppose you have a very important project to do and you have to do a personal task immediately afterwards. Try to plan things that are similar together.

5. Re-scheduling

Do not be afraid to change your schedule. After all, life is full of surprises. No matter how planned you are, there are things that are out of your control. For example, you can not control the traffic or force a group of ten people to arrive on time.

In this case, sometimes you have to change your plans. If you have room for planning flexibility when planning, you can change your schedule as needed.

Changing the way things are done

One of the things to consider for better time management is to avoid doing unnecessary things as much as possible. For example, not everything needs to be done in person. You may be able to make an appointment online from home. Many job interviews are also online these days.

As much as you can, make things easier for yourself so that they take less time. If you can do things online, by email, phone call, etc. and eliminate unnecessary traffic.

  • All about Pomodoro time management techniques

What to do with overtime?

BingMag.com 6 <b>ways</b> to <b>manage</b> <b>time</b> <b>(and</b> <b>set</b> <b>boundaries</b> to <b>stick</b> to)

One of the reasons why so many people in the world, Doing things without a plan is that they do not know what to do with the extra time. . This extra time is a great opportunity for you to enjoy what you really love without the stress of everyday life.

In these golden times you have gained by planning, to learn new skills , Enjoy your favorite art, explore nature or even relax at home. We are not going to spend all our time outside the home and be sure to do something serious.

Spend at least 40 to 60% of your extra time doing what you really love. Doing this and better time management will prevent problems such as burnout and stress.


Source: Mindbodygreen

READ NEXT IN: life style / mental health

BingMag.com 13 of the strangest taboos around the world! mental health

There are culturally or religiously forbidden acts in all societies, and doing so has dire consequences for the individual. There are also sacred practices and thoughts in various societies, the disob

BingMag.com How do past events affect our personality today? mental health

Psychologically, our current state is the sum of all the events of our past. How we deal emotionally with past events directly affects our present lives. When we evaluate our inner selves, we realize

BingMag.com 8 Simple Tips to Help Improve Depression mental health

Improving depression is a difficult and challenging task, but by doing some small things you can make a big difference in improving your condition. It does not matter if you have recently been diagnos

BingMag.com 10 nervous reactions in people caused by anxiety and childhood trauma mental health

All human beings exhibit behaviors at different points in life that may seem strange or even unjustifiable to others. The causes of many of these behaviors are buried in the subconscious and it is imp