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5 ways to make coffee more nutritious with vitamins and antioxidants

BingMag.com 5 <b>ways</b> to <b>make</b> <b>coffee</b> <b>more</b> <b>nutritious</b> with <b>vitamins</b> and antioxidants

Most of us forget to take the vitamins we need every day, but drinking a cup of coffee is an option we would never get used to. We do not forget. For many people who like to drink coffee, the day does not start without a cup of coffee.

Now that we start our day with a cup of coffee, why not make a cup of coffee a more nutritious drink? By adding a teaspoon of some things to coffee, you can get some of the vitamins, antioxidants and other nutrients you need in addition to caffeine and enjoy their benefits.

Yes, easily You can make a special and nutritious coffee; Just try one of these 5 additives. These additives have many benefits, and improving mood, boosting energy, protecting the heart and boosting sexual power are just some of their benefits.

If you want to know the best and most useful additives to combine with coffee, contact BingMag Join this article.

1. Add some cinnamon to keep your heart healthy

BingMag.com 5 <b>ways</b> to <b>make</b> <b>coffee</b> <b>more</b> <b>nutritious</b> with <b>vitamins</b> and antioxidants

By adding some cinnamon to your morning coffee, you will not only drink more delicious coffee but also You also get significant amounts of antioxidants.

Cinnamon has not been a spice for thousands of years and has been used as a medicinal plant. Among spices, cinnamon is one of the richest sources of antioxidants.

Research in mice has shown that cinnamon can help protect the heart and brain. Research on human cells has also shown that cinnamon can reduce the risk of cancer and strengthen the immune system.

How to use: You can add a teaspoon of cinnamon Mix well with the ground coffee and brew the coffee and cinnamon mixture together. You can also pour one and a half teaspoons of cinnamon into the coffee cup after stirring the coffee. Stir. Can be used. Although Ceylon cinnamon is rare and more expensive, it is better than Cassia cinnamon. Usually the cinnamons we buy are cassia cinnamon and do not have high quality. Also, if you want to consume cinnamon regularly, Ceylon cinnamon is healthier than Cassia cinnamon. Cassia Cinnamon contains more coumarin and coumarin is a plant compound that consumes in large quantities endangers your health.

  • 16 miraculous properties of honey and cinnamon for skin, hair and health

2. Some ginger to relieve muscle soreness

BingMag.com 5 <b>ways</b> to <b>make</b> <b>coffee</b> <b>more</b> <b>nutritious</b> with <b>vitamins</b> and antioxidants

If you use homemade bread, it is better to know that you will lose many benefits of ginger this way. One of the easiest ways to get the most out of ginger is to add some of it to your coffee. This will give you a cup of fragrant, slightly spicy coffee.

Ginger has been used to treat nausea for centuries. Ginger contains powerful antioxidants and anti-inflammatory compounds. Ginger also reduces muscle soreness, lowers blood cholesterol, and aids digestion.

How to use: You can add a teaspoon of ginger to a cup of coffee. And enjoy the taste. You can also skip the high-sugar, high-calorie latte cafes and experience a pumpkin and ginger flavored home latte cafe.

Tip: You can grate fresh ginger after Divide into small portions (about the size of a teaspoon) and store in the freezer. When you want to add ginger to your coffee, pour one of these servings into a cup of coffee and stir.

  • 9 Important Ginger Harms You Need to Know

3. Some turmeric to help digest food

We all know turmeric, but most of us probably do not know much about turmeric latte. Turmeric has many medicinal properties, all of which are related to curcumin. This compound has antioxidant and anti-inflammatory properties and is very powerful in both of these effects. In fact, curcumin is one of the richest sources of antioxidants, which helps detoxify the liver and digest food, and can even be effective in treating depression.

How to use: Some turmeric and coconut powder Add to the brewed coffee and stir.

Tip: Since you want to add a very small amount of turmeric to your coffee, it is better to add a small amount of black pepper to it. Add it to get more benefits from turmeric. Black pepper increases the absorption of turmeric in the body and makes this spice effective in a very small amount.

  • The most important side effects and drug interactions of turmeric that you should know

4. Some maca to maintain hormonal balance

BingMag.com 5 <b>ways</b> to <b>make</b> <b>coffee</b> <b>more</b> <b>nutritious</b> with <b>vitamins</b> and antioxidants

Maca powder is made from the root of the maca plant, which is a ginseng species and It is known as Peruvian ginseng. In traditional medicine, maca root is used to increase fertility, and research on mice has shown that maca root is effective in maintaining hormonal balance. Research on the effects of this plant on boosting libido, boosting energy and improving athletic performance has also yielded positive results.

Of course, we must also point out that maca is very nutritious. Maca contains 20 types of amino acids, including 8 essential amino acids, 20 types of free fatty acids, and is also rich in protein and vitamin C. How to use: To enjoy the benefits of maca Dill, it is recommended to consume one to three teaspoons of maca powder daily. You can add a teaspoon of maca powder to a cup of coffee and enjoy this very nutritious and useful drink.

Tip: If you want maca powder to last longer, Keep it in the refrigerator.

5. Sweeten coffee with cocoa, which is an antidepressant

BingMag.com 5 <b>ways</b> to <b>make</b> <b>coffee</b> <b>more</b> <b>nutritious</b> with <b>vitamins</b> and antioxidants

anyone who has experienced a combination of coffee and chocolate Agrees with this view that this combination is a special and wonderful combination. Aside from this unique taste, knowing the health benefits of raw cocoa powder can encourage anyone to try this delicious and wholesome combination.

Cocoa is one of the most powerful antioxidants you can find. Add to the diet and it is the richest source of iron among plant foods. Cocoa is also good for heart health.

Because cocoa has anti-inflammatory properties, it lowers blood pressure and bad cholesterol (LDL) and raises good cholesterol (HDL). Of course, cocoa has not only physical benefits, but also good for the mind and soul of people. Cocoa helps improve mood and is an antidepressant.

How to use: You can make a healthy home-made mocha by adding a tablespoon of raw cocoa to your cup of coffee. This will give you more fiber, antioxidants and magnesium. Also do a little research on the difference between raw cocoa and cocoa powder.

  • Does eating cocoa milk after exercise really help the body recover?

Many people who drink coffee regularly and regularly decide to reduce their coffee consumption. Given this, it is reasonable to advise these people to drink more useful and nutritious coffee by combining the introduced additives. On the other hand, in addition to their many benefits, these additives do not have serious and dangerous side effects in most cases.

This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: Healthline

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