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9 Ways to Live in the Present and Achieve Creative Visualization (Mindfulness)

BingMag.com 9 <b>Ways</b> to <b>Live</b> in the <b>Present</b> and <b>Achieve</b> <b>Creative</b> <b>Visualization</b> (Mindfulness)

Ever had your thoughts drown instead of being in the moment? Maybe when the headmaster or in the teacher's club has repeatedly told you to focus on the lesson or practice instead of focusing on the worries and getting lost in the imagination. All of these are events that occur in the mind, and sometimes even the mind can cut itself off from the body and the various emotions it receives through it. "We can reunite our minds and bodies through simple, planned exercises to end this separation," says Louisa Giraldo, a massage therapist and yoga instructor. This is called "conscious visualization" or "creative visualization."

In this article we want to talk about conscious or Creative Visualization and learning how to be real in our body. So if you are interested in this topic, take a few minutes and read this article to the end.

What is conscious Visualization or Creative visualization?

BingMag.com 9 <b>Ways</b> to <b>Live</b> in the <b>Present</b> and <b>Achieve</b> <b>Creative</b> <b>Visualization</b> (Mindfulness)

Conscious Visualization means the best form of consciousness with presence in the world. According to this theory, one's knowledge of the world is influenced by lived experiences based on physical realities. This means that instead of the brain understanding and instructing the body, the two are deeply interconnected. This is a constant two-way conflict. You may ask, with these descriptions, then, the meaning of daily life disappears? You should know that connecting to the sensory part of life through touch, movement and feeling can strengthen the bond between mind and body. As a result, with Creative visualization, you can have an active and passionate presence in your life.

The weakness of life in your mind

BingMag.com 9 <b>Ways</b> to <b>Live</b> in the <b>Present</b> and <b>Achieve</b> <b>Creative</b> <b>Visualization</b> (Mindfulness)

The mind is an incredibly powerful tool, and drowning in thoughts can cause you to lose many of the beauties of life. If you prevent receiving everything with the help of mental filters, it will gradually lose its healthy relationships. It is interesting to know that these are the mental filters that cause you anxiety over time. Many people have lost the ability to analyze. They say it has become difficult for them to weigh the pros and cons of a decision and they have become embroiled in stressful situations. Drowning in the mind is the escape route chosen to escape reality. It can also lead to worrying mental health symptoms. Symptoms such as:

  • break between thoughts, memories, feelings and actions
  • unrealization
  • emptying of emotional feelings
  • Chronic Anxiety
  • Panic

Fortunately, there are various tools for finding a balance between mind and body and achieving conscious and Creative visualization.

Tricks to Achieve Creative Visualization

BingMag.com 9 <b>Ways</b> to <b>Live</b> in the <b>Present</b> and <b>Achieve</b> <b>Creative</b> <b>Visualization</b> (Mindfulness)

By studying the psychology and effect of rhythmic movements on expression and liberation, it is concluded that touch, movement and body awareness have an effect on Creative Visualization and mindfulness. "In order to face external challenges, one must pay attention to what is going on inside man," he says. He describes the way he works in such a way that his body listens to him when he speaks. You must have heard this in the old narrations and advices that you should listen to your heart or you should pay attention to the body's desire to consume food, attend various gatherings and perform various activities.

Curious about your body "Some people know their bodies well, while others need guidance to reconnect," says Giraldo. "Finding your way back to your body is the first step to becoming curious about it." Try to ask yourself these questions. Instead of thinking about the answers, feel them:

  • How does it feel to be in my body right now?
  • How do I feel in my body?
  • Is there a part of my body that I can not feel?
  • Are there any feelings in my body that I do not want to feel?

Ask these questions with a curious approach, without judging yourself or the need to assign something.

Look for the connection between mind and body

"When I meet someone, I like to know what their personality is and what they are experiencing," Giraldo said of meeting his clients. Many of our stresses come from our minds and emotions. "Exactly what we say, we do and we think about it." Sometimes assessing stressors on the body and mind helps to find these "things." Giraldo begins his meetings with questions about self-care habits. Questions like:
  • How do you feel?
  • How did you sleep?
  • How is your appetite?
  • What do you eat?
  • How often do you exercise?

These questions It can help to identify basic needs and feelings that need more attention. Giraldo then goes on to ask questions to find a more complete picture of the person's life.

  • How is your life?
  • What are your sources of stress?
  • What do you say to yourself about living conditions?
  • How do you think you manage it?
  • What do you say to others about yourself in these situations?
  • What parts? Does your body hurt or feel tense?

These questions and how clients respond to Giraldo provide clues to the sources of stress, as well as the way he or she can communicate consciously with stressors.

Find Ways to Relieve Stress

BingMag.com 9 <b>Ways</b> to <b>Live</b> in the <b>Present</b> and <b>Achieve</b> <b>Creative</b> <b>Visualization</b> (Mindfulness)

Many Ways to Get Rid of There is tension and stress. Ways like:

  • Exercise
  • Dancing
  • Yoga
  • Taichi
  • Chigong
  • Laughing
  • Physical exercises such as shaking the body
  • Spending time with loved ones

Giraldo has noticed that when stress comes out of the body People look different and make different movements than before. Changes such as:

  • Breathing deeper
  • Walking with freer steps
  • Sit up straight and open your chest instead of squatting
  • More tendency to smile

After relieving tension, doing these behaviors can prevent the tension from returning.

Touch and touch h3>

Getting a massage, especially by a professional masseur, can cost you dearly. But it is interesting to know that you do not have to spend a lot of money to experience the healing power of touch. Giraldo explains that he massaged his friends's shoulders and his father's feet long before he was certified. This, like a professional massage, can help you become aware of your body and receive the healing power of touch. So if you have a friend who likes it, or if one of your family members wants to do it, you can start massaging and massaging together. You can also start massaging your body in one of the following ways:

  • Massage with oil
  • Pressure point massage
  • Hand massage
  • Upper Back Massage
  • Pain Relief Massage

Massage to consciously observe your emotions can be a powerful way to strengthen the connection between your mind and body. Even the use of massage gadgets can create this valuable experience for you.

Look for mindfulness

Mindfulness is a powerful tool for connecting the body and the moment. This can be done anytime, anywhere, just focus a little. Meditation and meditation are Ways to explore the world of mindfulness that allow you to connect your mind, body and Present moment at no cost. Giraldo says he participates in group meditation on a weekly basis, and if he does not have the opportunity to be in the group, he does it alone. If you find it difficult to concentrate and meditate at the beginning of the day, you can get help from the free apps in this area. Uses itself. A study conducted in 2019 found that yoga breathing or diaphragm can have a positive effect on physiological and neurological functions in healthy people. If you want to open your lungs, heart, and chest, you can use the following breathing techniques to help you breathe more deeply:

  • Box breathing
  • Breathing 8-7- 4 (Slow breathing with 4 seconds of breathing, 7 seconds of holding and 8 seconds of exhalation, respectively)
  • Intermittent nasal breathing
  • Boutique breathing (breathing method to eliminate dysfunctional breathing such as disorder Breathing in asthma or high blood pressure)
  • breathing by anulom vilom method (pranayama or controlled breathing in yoga. Breathing with a special technique through the nose)
  • breathing by the Wim Hof method (breathing Relax, hold your breath and exhale through your mouth with 30 repetitions each time)

Befriend the Earth again

BingMag.com 9 <b>Ways</b> to <b>Live</b> in the <b>Present</b> and <b>Achieve</b> <b>Creative</b> <b>Visualization</b> (Mindfulness)

" When we Live in the city, we spend the day and night between stone and cement, forgetting that the earth gives us life, water and food, "says Giraldo. "I have to bury my hands in the soil so that I do not forget." You can try the following activities to reconnect with your soil roots and reconcile with the earth:

  • Gardening
  • Hiking in nature
  • Presence in the forest
  • Plant breeding
  • Barefoot walking in nature
  • Keeping up with seasonal changes (e.g. changing diet and using seasonal drinks)

If you do not have access to the forest or garden and you Live in an apartment, try to grow a few pots of different plants and vegetables behind the window. Giraldo believes that food is medicine. If we eat tomatoes, lettuce and vegetables ourselves, it will play an active role in healing We will have our own nutrition. Walking barefoot in nature or even in the yard is called "erting". This can help you feel the morning dew sitting on the grass or the autumn leaves under your feet. This has an incredible and profound positive effect on your mood and mind. Keeping up with the seasonal changes also reminds you to believe that cycles are stable and that nature is predictable. You can start with the sunrise and sunset and the moon's cycles. That by accepting the sufferings, you will be liberated. He believes that our bodies understand this wisdom and react to it. Being human means living in a body with natural limitations such as:

  • getting sick
  • aging
  • losing loved ones
  • Death

Even if we meditate, do yoga, eat healthy and look young, all of the above applies to us. This is known as "instability" in Buddhism and other spiritual traditions. Acceptance saves us from the constant struggle with things we can not control. Giraldo says about 90% of life is out of our control. The more we become aware of our basic human limitations, the better we can accept them and surrender to what life brings.

Manage your relationship with technology

It is very difficult to survive in a technology-based society. Communicating with nature can also be challenging for people living in big, crowded cities. He believes that despite the challenges, he can find small Ways to remember the Present among the concrete buildings soaring. Here are some simple and practical Giraldo instructions for doing this:

  • Do not check your mobile more than once when you are in a meeting.
  • If you want Check Easy to hold and check. Secret checking has a more devastating effect than checking multiple times.
  • Put your cell phone away for an hour before bed and see how it feels.
  • Morning before you turn off your cell phone Check out your dreams and be aware of your feelings after waking up.

Social media connects people, but when it comes to being the primary way to connect with others The choices you make can negatively affect and destroy relationships.


When we drown in our thoughts, the connection between our mind and our body disappears. "By constantly thinking about the past and the future, we move away from ourselves and our loved ones," says Giraldo. "It's time to move on to social connection, the Present and peace." This is what conscious Visualization or Creative Visualization is all about.

This is purely educational and informational. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: healthline

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