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8 ways to drink healthier coffee

Coffee is one of the most popular beverages in the world and is considered by many health experts to be one of the healthiest beverages. In this article, we will outline several ways to turn this healthy drink into a much healthier drink. If you're a fan of coffee, join BingMag in this article.

Nutritional value of coffee

BingMag.com 8 <b>ways</b> to <b>drink</b> <b>healthier</b> coffee coffee beans are rich in a variety of nutrients, making them a nutritious beverage. A 240 ml cup of coffee contains the following nutrients:/p>

  • Riboflavin (Vitamin B2): 11% of daily requirement
  • Pantothenic acid (vitamin B5): 6% of daily requirement
  • Thiamine (vitamin B1): 2% of daily requirement
  • Niacin (Vitamin B3): 2% of daily requirement
  • Folic acid (Vitamin B9): 1% of daily requirement
  • Manganese: 3% of daily requirement
  • Potassium: 3% of daily requirement
  • Magnesium: 2% of daily requirement
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  • Phosphorus: 1% of daily requirement

Perhaps by observing the amount Doubt the nutritional value of coffee as any of these nutrients. But what makes coffee a very nutritious beverage is the large amounts of antioxidants it contains.

In some people's diets, coffee is the main source of antioxidants. In fact, these people get the antioxidants they need more from drinking coffee than from consuming fruits and vegetables. If you want to drink coffee, try the following tips to help you get the most out of your coffee and consume it in a way that does no harm.

  • Do you drink coffee? Does weight loss help?

1. After 2 p.m.; Decaffeinated

BingMag.com 8 <b>ways</b> to <b>drink</b> <b>healthier</b> coffee

coffee is one of the richest sources of caffeine in natural foods.

coffee is its effect. Because coffee is high in caffeine, it boosts your energy very quickly and helps you stay awake when you feel tired and drowsy.

Of course, if you drink coffee in the last hours of the day, your sleep Is disturbed. Lack of sleep can cause a variety of problems and endanger your health. For this reason, you should avoid drinking coffee in the last hours of the day. If you have to drink something in the last hours of the day, choose decaffeinated coffee or drink a cup of tea instead of coffee, which has much less caffeine than coffee. It is a good idea to avoid drinking coffee after 2 or 3 pm.

Of course, not everyone is equally sensitive to caffeine. Some people may drink coffee in the last hours of the day and get enough sleep. Therefore, if you drink coffee in the last hours of the day and can not sleep well, refraining from drinking coffee in the last hours of the day can be an effective way to improve sleep quality.

2. Drinking coffee with less sugar

Although coffee is a healthy beverage in itself, you can easily turn it into a harmful beverage.

The best way to make coffee a beverage To be harmful is to add a lot of sugar to it, and there is no doubt that one of the most harmful ingredients in today's diet is the same added sugar.

Sugar contains a lot of fructose and therefore excessive consumption It poses serious health problems and is linked to obesity and diseases such as diabetes.

If you can not drink coffee without a sweetener, use natural sweeteners such as stevia.

If you always turn coffee into a sweet drink, not only will you not enjoy the health benefits of coffee, but you will be endangering your health.

3. The choice of quality and preferably organic products

The quality of coffee depends to a large extent on the processing method and how the coffee beans grow. There are substances that should not be consumed by humans.

The use of pesticides in food affects the health of the consumer. Although this is a controversial issue, there is now some evidence that the presence of small amounts of these chemicals in products is harmful to the consumer.

Of course, if you are concerned about this and want the coffee you consume to contain If much less of these chemicals are harmful, choose coffee made from the finest, preferably organic, beans.

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4. Avoid excessive coffee drinking

BingMag.com 8 <b>ways</b> to <b>drink</b> <b>healthier</b> coffee

While consuming coffee in moderation is beneficial for maintaining good health, Excessive coffee consumption can reduce its benefits.

Although not everyone is equally sensitive to caffeine, in most cases, excessive caffeine intake can lead to annoying side effects.

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In general, according to experts, the maximum allowable daily intake of caffeine is 2.5 mg per kg of body weight. The average caffeine in a cup of coffee is about 95 mg. Depending on the average and the allowable amount, a person weighing 80 kg can consume two cups of coffee a day. 600 grams per day does not cause annoying side effects.

The general advice about drinking or reducing coffee based on its potential benefits and harms is to maintain a balanced coffee consumption. The best way to balance coffee consumption is to pay attention to the symptoms your body is experiencing. You should get as much caffeine as your body can tolerate.

Add some cinnamon to coffee

Cinnamon is a delicious spice that goes well with coffee. Research shows that cinnamon can lower blood glucose, cholesterol and triglycerides. Reduce diabetics.

If you want to experience a new and ideal taste, add some cinnamon to your coffee. Not only will you experience a more palatable taste, but you will also enjoy the health benefits of cinnamon. Use silane.

6. Avoid adding coffee Low-fat, synthetic creams to coffee

BingMag.com 8 <b>ways</b> to <b>drink</b> <b>healthier</b> coffee

Coffee's low-fat, synthetic creams are usually highly processed products, and They may contain harmful compounds.

Although not much research has been done on the adequate effects of non-dairy creams on the health of consumers, different brands contain different compounds and some may be healthier.

Of course, whole and natural foods are always the best choice. Instead of just non-dairy cream, add some high-fat milk or cream to your coffee. Even if you can, it is better to use local milk or cream.

Research shows that dairy products contain important nutrients. Dairy products, for example, are known to be a rich source of calcium, which can reduce the risk of osteoporosis and fractures.

In addition, cow's milk is used in the preparation of local dairy products. They can feed on grass. The milk and dairy products it contains contain some vitamin K, which is good enough to improve bone health.

Adding some cocoa to coffee

Cocoa is rich in antioxidant compounds and is very useful for maintaining good health. One of the benefits of cocoa is that it reduces the risk of heart disease.

You can add some cocoa powder to flavor your coffee.

Moca Caf is usually served in coffee shops. Moka Cafe is a chocolate-flavored latte cafe that is usually sweetened with a little sugar. Of course, you can easily prepare Mocha Cafe at home without adding sugar.

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8. Brewing coffee using a paper filter

BingMag.com 8 <b>ways</b> to <b>drink</b> <b>healthier</b> coffee

Brewed coffee contains coffee. Cefstol is a molecule of diterpene that can increase cholesterol in the blood.

Of course, you can easily get less cestol; Just use a paper filter. The use of paper filters in coffee brewing significantly reduces caffeine but does not change the amount of caffeine and beneficial antioxidants.

Of course, caffeine is not a completely harmful compound. Recent studies in mice have shown that cestole has anti-diabetic effects. Conclusion coffee is a very popular beverage known to be a stimulant. There are many health benefits to coffee, but there are several ways to increase these benefits.

The most important of these is to avoid adding too much sugar to your coffee. Instead of sugar, you can use some cinnamon or cocoa to flavor your coffee.

The second important solution is to avoid drinking coffee in the last hours of the day as it can disturb your sleep and Reduce its quality

By following the tips in this article, you can drink healthier coffee and enjoy drinking it more.


Source: Healthline

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