8 ways to deal with midlife crisis anxiety

Let's face this problem: you have anxiety. Constantly worrying about what may or may not happen in the future is stressful. So what happens if you are both anxious and going through a midlife crisis? If you are in such a situation, the most important thing to know is why you are in this situation?

BingMag.com 8 ways to deal with midlife crisis anxiety

Let's face this problem: you have anxiety. Constantly worrying about what may or may not happen in the future is stressful. So what happens if you are both anxious and going through a midlife crisis? If you are in such a situation, the most important thing to know is why you are in this situation?

Dealing with one of these issues is challenging enough by itself, but combining them together can become a very serious problem. In this article, we will examine the anxiety of midlife crisis and practical solutions to deal with it.

1. Know that having a midlife crisis is a normal problem

Have you heard anything about the U curve in happiness yet? heard? This may be exactly one of the reasons why you are reading this now. Much research has been done on happiness, and the U-curve has been a consistent observation in many studies.

Understanding this curve is very simple. Happiness reaches its lowest level during the midlife crisis and has a higher level before and after it. Midlife crisis is more common than you think. So accept it.

  • What is men's midlife crisis, what are its symptoms and how should you get out of it?

2. Know that you are not the only person having a midlife crisis

BingMag.com 8 ways to deal with midlife crisis anxiety

We are all pilots of our lives. The only difference is that you're driving a plane with its passengers (think family, friends, and significant others). What is your main goal as a pilot? To reassure your passengers that everything is under your control and everything is going well and smoothly. The point is that we are all pilots of our own lives and we face some problems from time to time.

As a good pilot we should not sound the alarm every time we encounter a problem. Anyway, we have to provide a good and smooth flight for our passengers. We think we need to give the impression that everything is under control.

The important thing is that everyone is a pilot and everyone tries to look like everything is under control. Although it is a fact that every pilot faces problems during his flight (life). This is what creates the U-shaped curve.

Others are just as hesitant to show their anxiety and worry to others as you are. But the truth is that denying the midlife crisis has no effect in eliminating the resulting anxiety. A helpful solution in this regard is to know that you are not alone and that there are many other people in the world who are experiencing the feeling of midlife crisis anxiety. . Therefore, it is better to talk about your anxiety with your relatives.

3. Don't compare yourself to who you should be

BingMag.com 8 ways to deal with midlife crisis anxiety

This is very important. Some people spend their entire lives trying to meet the expectations of their parents, peers, or society. These people have worked all day and finally feel helpless. This is because they are trying to meet expectations that do not align with their interests or goals in life.

It is very important to stop comparing yourself to these expectations. For example, a person who chose to study medicine just to please his parents now realizes that he is only working hard because it is what others expect of him and not what he likes, and he feels uncomfortable. .

Do you feel the same way? If this is the case, stop comparing yourself to the person you should be and be the person you like.

  • 10 ways to turn a midlife crisis into a fresh start

4. Determine your true purpose and desire in life

BingMag.com 8 ways to deal with midlife crisis anxiety

What do you want from life? This question is very common but it makes you think about what you really want from life. The answers are often one or a combination of the following:

  • Success
  • Being liked
  • Having a positive influence
  • Happiness

You are probably thinking to yourself, I want all of the above! Who doesn't want to be loved or successful?

But we want to challenge you to think deeper. Why do you want all this from life? The ultimate goal of most people in life is to be happy. These goals are only in our lives so that we have reason to believe that we will be happy when we actually achieve them.

However, what many people don't realize is that we should be happy while trying to achieve these goals. . Life is too short to focus only on achieving happiness. Must do something now Love what you have. Don't try to postpone your happiness.

5. Get out of your comfort zone

BingMag.com 8 ways to deal with midlife crisis anxiety

When we are in a difficult situation and we are not able to live our normal life We come back and realize who we are and what we want. It's easy to think about. You only know who you are and what you're capable of when you're in a difficult situation.

Many people go through their careers just going with the flow. People do not question the choices they make or the choices that are made for them and simply move in the direction that their managers, colleagues and friends want them to. to continue what he is doing; Therefore, it is recommended to get out of your safe zone and do things that you have never done before.

  • Set a different goal; Instead of focusing on work, spend time on a new hobby.
  • Go for a few days of hiking alone.
  • Talk to friends or family members about your anxiety.

It is very important to do something you have never done before. It doesn't have to be weird. You can only find what you've lost if you try something new.

  • 10 ways to deal with a quarter-life crisis

6 . Be grateful for what you have now

BingMag.com 8 ways to deal with midlife crisis anxiety

Think more than what you want to do Consider what you have done. The most important thing is to recognize the great things that you have in life. Think about your accomplishments, the people you live with, and the lives you have a positive impact on. All of these are great things to be thankful for.

It is difficult to please people because they are always looking for more and not paying attention to what they have. Being greedy can prevent you from being happy. A practical tip here is to focus on the good things you have when dealing with midlife crisis anxiety. A positive person sees an opportunity in every difficulty.

You should try to look at this challenging time and period from a positive angle and focus on what you have instead of focusing on what you have lost or don't have.

p>

7. Write a journal of your own way

If you still believe that journaling is for little girls, you should change your mind. Journaling is one of the easiest things you can do to get to know yourself better. Therefore, it is recommended to write about the following:

  • What are you anxious and worried about?
  • What are you upset about?
  • What do you want from life? ?
  • How are you going to achieve your goal?

All of these are vital questions that you can answer in your journal. Whenever you feel anxious again, you can open the journal again and add your last thoughts to it. You can also read your old thoughts to better understand the cause of your anxiety.

Journaling isn't hard to start. You will soon realize that many different people have found their value and goals by journaling.

  • 5 ways to deal with irrational fears caused by anxiety

8. See a therapist

BingMag.com 8 ways to deal with midlife crisis anxiety

You might not expect to see this solution in this article, but it does. It is very simple. Psychotherapy can help deal with midlife crisis anxiety. You should not feel proud to see a therapist. The negative stigma of seeing a therapist shouldn't stop you from trying to find the help you need.

Think about it: There's nothing taboo about seeing a doctor when someone is in physical pain, right? So don't worry at all about going to a therapist to treat what you're struggling with. If you find a therapist with whom you can freely and easily share your problems and who understands you, continue your treatment with him.

At the end

  • Don't compare yourself to who you should be.
  • See what you really want from life. .
  • Get out of your comfort zone for a while and try different things. Go on a day trip by yourself or talk about your midlife crisis anxiety with family members or close friends.
  • Face your anxiety by focusing on the positive things you have right now. Don't just look at the negative side of the story.
  • Write your thoughts in a journal. Write down what you really want from life and how you want to get there. In this case, when you feel anxious again, you can look at the journal.
  • Don't erase your feelings.
  • When you notice that your midlife crisis anxiety continues, be sure to talk to a psychologist.

Leave a Reply

Your email address will not be published. Required fields are marked *