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9 ways to cope with retirement and enjoy it

BingMag.com 9 ways to cope with retirement and enjoy it

Many people experience unpleasant feelings in retirement and experience mild depression instead of enjoying their free time. The beginning of retirement is a critical time for many people and it becomes difficult to cope with the new conditions. By reading the following tips, you can turn this opportunity into a good opportunity to enjoy life for yourself who is retiring or for your loved ones who are about to retire. Stay tuned to BingMag.

Retirement and Mental Illness

BingMag.com 9 ways to cope with retirement and enjoy it

Many People think about the golden days of retirement and plan for it during the years they are active; For example, they decide to travel around the world and enjoy life to the fullest. But as soon as retirement arrives, a sense of identity loss develops for retirees. It does not matter what your job is. After retirement, you may be asked, "Who are you now and what are your goals?"

Other problems arise during retirement; For example, less money and more time. That's why coping with this new situation and this big change can cause some psychological problems, such as anxiety and depression.

If you are in the early stages of retirement, you may have experienced more or less these feelings. This transition period may be difficult for you. With a few tips, you can prevent many of the following problems in the early stages.

9 tips to cope with retirement

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The most important thing to know about retirement is to try not to cut yourself off from the outside world and the community. You should not lag behind the technology and news of the day and you should not cut off your work and friendship forever. If you feel uncomfortable about retirement, try the following methods.

Waiting for Emotions to Change

At retirement, a multi-stage emotional process occurs for most people. This process is a set of major changes in a person's emotions that you should expect when you retire. At first, the person feels free immediately after retirement. It is as if you are on a holiday that is supposed to last forever. These are the days you have always been waiting for and planning for.

The sense of newness is slowly disappearing and a more relaxed and monotonous lifestyle begins. You may experience remorse at this point and constantly ask yourself why this happened. Why did I quit my job? I wish my job would continue and I would go back to work.

In the next stage, anxiety and boredom will come to you. You may even feel guilty about not enjoying your retirement well enough. These feelings are also completely natural. Rest assured that you are not alone in experiencing this feeling.

Suppressing or ignoring these feelings can lead to inappropriate ways of coping; For example, you may want to drink alcohol or eat healthy foods. During this time, give yourself enough time to experience different emotions. These feelings can be anything; From anger to sadness, regret, and guilt.

Look for healthy ways to deal with these varied and sometimes contradictory feelings. For example, activities such as walking, reading, writing, talking to others, yoga, etc. can be helpful in these situations. Talking to other co-workers who are retired like you will help you feel better. You can be inspired by their solutions.

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Daily Planning

Before retirement, you followed a specific plan each day; You would get up at a certain time, eat breakfast, and leave the house, and so on throughout the day, these pre-arranged schedules continued until you reached your last bedtime schedule.

If you had a plan before retirement Having lived a certain life, you can also plan for your own days in retirement. Experience different activities at different times of the day so you can find the right options to include in your daily routine.

You may enjoy reading the newspaper and drinking a cup of tea and want to spend more time doing so. Allocate yourself, but try to set aside enough time for exercise, social activities, and family gatherings, and plan for these activities as well. Follow your plan, but having a clear and slightly flexible plan can help you feel more normal at this point in life. In fact, planning regulates your life and saves you from confusion. You have a definite plan for your future and you will not get bored and lethargic from unplanned.

3. Set Small Goals

Before retiring, your life was spent trying to reach milestones in your life; You were looking for new opportunities, you wanted to complete various projects successfully, you created the conditions for career advancement, and

you can also focus on achieving your goals in retirement, although this may be the case. Goals are slightly different from your previous goals. By trying to reach a goal and doing new things, you can re-experience the feeling of being useful and successful, and this can provide the motivation to keep going.

Think about it for a month, six A month or a year after retirement, what milestones do you want to reach in your life and write down the results of your thinking? Do you want to lose weight, go on a special trip or finish reading books that you liked but could not read? The goals you can set are greater than you think and are not limited to a number of fun goals.

Expanding friendships

BingMag.com 9 ways to cope with retirement and enjoy it

There is a risk of isolation during retirement. After 30 years of meeting friends daily at work, you may not be able to easily connect with your friends.

Include connecting with old friends in your schedule. Schedule a luncheon with your friends for a walk, a restaurant, or group meetings. If you can not run these programs on a weekly basis, schedule them on a monthly basis. If you and your spouse are friends with other couples, try inviting them to dinner or board games at least once a month.

If you feel that the number of people you interact with is less than It is enough to be present in the community, to take advantage of the opportunities created during retirement to make new friends. Examine the programs offered by mosques, sports complexes, and cultural centers. Connect with a group of retirees who are pursuing your favorite pastime. Many retirees form multi-member groups and pursue their favorite pastimes. Walking groups are an example of these friendly relationships during retirement. Some retirees even form business groups with their former co-workers and other retirees with the same job.

5. Starting a Job

Retiring from a job does not mean that you have to quit your job altogether. Some people choose a small, stress-free job as their second job after retirement. After retiring from your first job, find a simple part-time job in another field. If you can, start a simple, home-based business for yourself. Others experience a sense of satisfaction in life. Look for a job advertisement on the Internet or in your neighborhood to find a new job. If you can start a small business or even a home business.

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6. New Financial Planning

BingMag.com 9 ways to cope with retirement and enjoy it

Even the best savers need to make changes to their financial planning after retirement Make. After retirement, your income will decrease and your expenses may increase. Of course, some costs also change. For example, the cost of paying for work clothes, after retirement, you can spend on educational classes or cultural centers that you would like to attend. Consider. You have more free time and more entertainment during your retirement. You may find that you need a second job to cover your living expenses by looking at your financial planning. Or you may find that you have enough money and income for a foreign trip.

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7. Doing volunteer work

After retirement, you may not want to go back and forth on time as usual, and this is quite understandable. You can start volunteering and set your own time to go back and forth. By doing this, you feel that you are still part of the community and that your presence is beneficial. In addition, your mental and physical health will improve. You may not believe it, but cardiovascular health is regulated and you do not experience stress and anxiety.

These volunteer activities are very varied. From teaching the art in which you specialize to helping care for the needy; All of these are useful things you can do in retirement.

Research has shown that older people who participate in social and voluntary work are more satisfied with life and less likely to experience depressive symptoms. They do.

8. Flexibility and Patience

Give yourself the opportunity to fully understand the situation and adapt to the new lifestyle. In all the years you have worked, you have probably always been looking for an opportunity to think more about your interests. Now is the time to patiently find your favorite job and hobby.

During this time, be flexible and try different things. There are plenty of things to try in this era, despite the leisure of the wings. You do not need to reach a conclusion quickly and follow a path. You can take enough time and weigh all the aspects.

Finally, it takes time to figure out what you like or plan to pursue in life. In any case, you can change your life plan whenever you want, and during this time, nothing will stop you. One of the most important features and benefits of retirement is the freedom to experience new things.

9. More communication with family members

BingMag.com 9 ways to cope with retirement and enjoy it

When we are busy, there is little opportunity for family relationships and We have a family. We do not attend many family parties and do not have the opportunity for family trips. Retirement is the best time to spend more time with family and friends.

Not only family, but even close family members may distance themselves from each other during work and activity. . Set aside times for family outings, dining out, fun family activities, and more. Another feature of retirement is that the family usually grows larger and new members such as the bride and groom and grandchildren are added. Fortunately, you have ample opportunity to spend time with them.

Summary

Retirement is one of life's most challenging times, with less money and more time. A sense of freedom and retirement is a good opportunity to experience new things, but sometimes some people experience a sense of isolation and depression because of isolation from the workplace and society.

Get rid of clutter you don't need, and by using the tips above, you can get through this time with more vigor and have something worthwhile to do. Doing good deeds and volunteering, pursuing a hobby, and even starting a new career are some of the ways to cope with retirement.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: Verywellmind </ p>

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