8 ways to cope with anxiety in dormitory students

Living in the dormitory is both exciting and can cause students anxiety; Especially for students who are far from their own city and have just entered the university. This anxiety increases during the exams due to the addition of other concerns. If you are a boarding student struggling with anxiety, stay tuned to DigiCala Mag to read more about ways to reduce this anxiety.

BingMag.com 8 ways to cope with anxiety in dormitory students

Living in the dormitory is both exciting and can cause students anxiety; Especially for students who are far from their own city and have just entered the university. This anxiety increases during the exams due to the addition of other concerns. If you are a boarding student struggling with anxiety, stay tuned to DigiCala Mag to read more about ways to reduce this anxiety.

How common is anxiety in boarding students?

BingMag.com 8 ways to cope with anxiety in dormitory students

If you have experienced this anxiety, you are not alone. This type of anxiety is very common especially in the first year of university. You are moving away from your city and family and you are in a new environment. In this new environment, you will meet new people from different cultures and cities.

This anxiety is normal, but there are solutions to reduce it.

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Symptoms of anxiety in dormitory students

Anxiety in dormitory students is more emotional than nervousness or worry. The symptoms that may appear during this time are debilitating and without correct interventions, they can have a long-term and negative effect on the student's performance, and this effect continues even after the university period.

Some of Symptoms of anxiety that you should take seriously include:

  • being nervous or upset for long periods of time
  • inability to maintain concentration
  • uncontrollable worry
  • Sleep disorders or insomnia
  • Missing classes or not doing homework
  • Seclusion and distance from family, friends and classmates
  • Change In eating habits
  • Negative thought cycle

Anxiety versus normal stress reactions

Stress is a part of life and all people sometimes feel anxious and stressed. They struggle. However, simple stress can turn into permanent anxiety when stress reactions begin to interfere with your normal functioning.

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  • 8 ways to reduce anxiety in dormitory students and during the exams, your worry and anxiety increased, use these methods to reduce your worries.

    1. Finding support among new friends

    This anxiety is common, but knowing this may not help you. If you can make new friends who have the same situation, you will feel like you have a supporter and someone who understands you. Of course, this task is simple on the surface, but it may be difficult for someone who has just entered the university in a new city or even a new country.

    Don't forget that this phase of life is new for many of your classmates and to They don't have that habit. Any new experience can cause anxiety. To reduce your anxiety, join groups and clubs on campus and participate in volunteer work.

    It may take time to find a new like-minded friend. Do not despair and continue.

    2. Keeping in touch with family and old friends

    Keep in touch with family and old friends while you try to find new friendship groups. According to research, maintaining old relationships is very important to reduce stress.

    Researchers have found that as students' daily stress increases, their feelings of loneliness and depression also increase and they feel less happy. Communication with parents is an important factor in improving students' mental conditions during the transition to a new life.

    If you feel homesick, be sure to call home. If in the beginning you need to be in contact with your parents more than usual, you should not be ashamed of it.

    3. Changing the dorm environment to feel more comfortable

    If you can arrange the space of your dorm room in such a way that you feel like you are at home, you will greatly reduce your stress. If the room is warm and cozy and feels like home, it will help you sleep better and feel less homesick.

    For example, you can use the following methods:

    • Display photos that remind you of home and your happy days.
    • Make sure you have a comfortable bed to sleep in.
    • Tidy up the room as much as you can and Prevent it from getting messy.
    • Fill your fridge with foods you really like.

    4. Practicing self-care

    Self-care means different things to different people. Self-care is a set of actions that make you feel better physically and mentally, so that you can better deal with stressors. Self-care should not be expensive and cost you extra. Contrary to imagination General, self-care is not only for women!

    For example, you can try the following and check its effect on your mood:

    • Exercise regularly. : Exercise helps you manage stress, sleep better, and increase your productivity and self-confidence. Even a short walk can be beneficial.
    • Having a good quality sleep: Not having enough quality sleep increases stress and anxiety. This lack of sleep can affect your concentration in university and studying and doing homework. Create a comfortable and peaceful place to sleep in your dorm room. If the noise prevents you from sleeping comfortably, use earplugs.
    • Watching interesting movies: Don't forget your usual entertainment in the hostel. Sometimes watch a comedy movie with your friends. Research has shown that laughing can reduce your stress to a great extent, and comedy movies are the best way to laugh and spend time with friends.

    5. Entertain yourself with multiple activities

    If your stress and anxiety are not caused by a busy work schedule, a great way to reduce stress is to keep yourself entertained. When we feel sad and depressed, the first thing we do is isolate ourselves; While isolation is the worst thing in this situation.

    To entertain yourself, you can participate in university and dormitory activities; For example, become a member of one of the sports teams.

    6. Realism about the curriculum

    University lessons are very different from elementary school lessons. You have to follow many course topics by yourself and study more about it. It's okay if you want to be ambitious in university, but be realistic about your curriculum and workload.

    Don't overdo it when choosing a unit, especially for the first semesters. When you have a busy academic schedule, whether during the semester or during exams, you feel extremely tired and your anxiety increases. One of the reasons for anxiety in dormitory students is the same busy curriculum and messing up the balance between studies and personal life. And... be careful and make a realistic plan. Be sure to consider time to rest yourself

    7. Identifying triggers

    BingMag.com 8 ways to cope with anxiety in dormitory students

    If you can identify the factors that cause and aggravate your anxiety, you can manage it more easily. do. After identifying triggers, avoid them as much as you can. Consuming a lot of caffeine, staying up late, procrastinating and skipping lessons, not having a nutritious and healthy diet are among the things that can trigger stress.

    Besides the new habits that are Your life is set up. Other common triggers of anxiety in students include:

    • Boredom
    • Difficulty making new friends
    • Heavy curriculum
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    • adaptation to the new environment
    • responsibility of living alone
    • uncertainty or fear about the future

    8. Seeking help from a counselor

    Sometimes the intensity of our anxiety is so high that we cannot cope with it alone and by changing our habits. In this situation, you should use the help of a consultant. Most universities have counseling centers that are willing to help students. If you think the above solutions are not enough for you, be sure to talk to a counselor.

    • All about offline psychological counseling and online therapy

    Summary

    BingMag.com 8 ways to cope with anxiety in dormitory students

    Anxiety is very common in dormitory students, especially in the first year of university. These students suddenly face a new lifestyle and have to bear the burden of living alone and most of the responsibilities of life. If you are in this situation, to reduce your stress, use solutions such as group activities, finding friends, keeping in touch with home, sports and recreation, and counseling.

    This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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