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Walking and talking; Aerobic exercise that you must try!

BingMag.com <b>Walking</b> and <b>talking;</b> <b>Aerobic</b> <b>exercise</b> <b>that</b> <b>you</b> <b>must</b> try!

In today's post we want to go to a unique exercise that not only affects your health and reduces your weight, but is also a great hobby. And it changes your mood. In fact, Walking and talking can become your favorite Aerobic exercise and form a major part of your daily exercise program!

This exercise, as its name implies, only includes Walking and talking. Becomes friends. This means that you leave the house with your friends or family and walk in a certain direction. While Walking and burning calories, you are also talking to your friends to have a good time and also not to notice the difficulty of exercising, burning calories and losing weight.

All you need for this exercise is a pair of shoes He is a hiker and a true friend to accompany you. you can easily exercise and achieve the body you want. So stay tuned for more on this sport and see why it is a great choice for weight loss.

Why should you go for a walk and talk with your friends?

BingMag.com <b>Walking</b> and <b>talking;</b> <b>Aerobic</b> <b>exercise</b> <b>that</b> <b>you</b> <b>must</b> try!

1. A great way to increase physical activity and reduce daily stress

In general, any exercise can reduce your stress and mental problems and give your mind a little rest. Research has shown that regular exercise can make you feel happier and relieve stress and other mental health problems.

Walking, like any other exercise, can lift your spirits. Transform and increase your vitality and energy level. Therefore, taking a step and talking to a friend after a tiring day of work can completely take the tiredness away from you and give you more peace of mind. you can also walk at the beginning of the day to boost your energy and go about your daily life and work with a strong motivation and positive spirit.

you should get enough physical activity a week to prevent illness Get variety and stay healthy. Walking and talking to a friend can be the best way to increase physical activity. In addition to improving mental health, you can increase your risk of diseases such as heart disease, depression, high blood pressure, diabetes and obesity, and weight gain problems.

  • 10 reasons to Start your day with a walk

2. It burns good calories, and it burns even more uphill

you will burn about 150 kcal of energy for every 30 minutes of Walking at an average speed. So, by Walking regularly and following healthy and low-calorie diets, you can burn more fat and lose weight.

you may not notice the passage of time when you walk and talk with your friends. That's why you burn a lot of calories. This is a very important point for weight loss and it will help you a lot to achieve your goals. Apart from that, you can go to newer challenges with your friends and get better results. For example, if you walk uphill and hills, you will be able to put more pressure on your body and burn a lot more calories and fat.

In general, Walking on steep paths, increasing speed or using Light weights can increase training pressure and make you more advanced. With this in mind, we realize that while Walking and talking may be a simple task, it really has a very positive effect on health and by melting body fat can bring you closer to your favorite organ.

  • 4 Ways to Lose Belly Fat by Walking

Consider These Tips for Walking and Talking

BingMag.com <b>Walking</b> and <b>talking;</b> <b>Aerobic</b> <b>exercise</b> <b>that</b> <b>you</b> <b>must</b> try!

To get results, you need to exercise regularly and have a healthy and nutritious diet. Apart from this, there are some other points that can help you to progress further and not let all your efforts be in vain. If you decide to go for a walk with your friends to have fun and improve your health, be sure to consider the following points to get the best results.

1. Always walk and talk to the right person

you should walk with people who have similar goals and interests to you. As we have said, this sport includes Walking and talking. So, if your friend is not bored of Walking and you do not have a good topic to talk about, you will definitely not be able to come to a conclusion.

you can talk for hours with different friends about different topics. This is a key point, because it causes you can enjoy the sport and not consider it a hard and annoying task. Apart from that, if you and your friend have a clear and similar goal, you can help each other and look for new and more effective solutions. For example, you can decide to go hiking, climbing, hiking, etc..

In general, your friend should increase your motivation and encourage you to increase your physical activity. . So be sure to choose the right person and have regular walks and conversations.

2. Be sure to wear sneakers that are suitable for Walking and long conversations. Sneakers are essential for long walks. Improper sneakers not only injure you, but also reduce your motivation and patience and prevent you from using your energy to the fullest.

The type of shoes you wear can make a big difference in how comfortable you are when walking. Create. It is best to try on the right type of Walking shoes and see which one makes you feel more comfortable. Depending on the shape of your foot or the injuries and limitations you may have, you can find the right shoes and exercise better.

Remember not to forget the size of the shoes. To use sneakers, it is recommended to buy a size larger than your foot size. Because with long walks, your feet become swollen and it is better to give them enough space so that they do not have any problems and do not get pain. Black toenails are one of the most important signs of long-term Walking with small, tight shoes.

  • 16 Common Walking Mistakes you Should Not Repeat

Apart from these two points, remember that if you are not an athlete and you have little mobility, it is better to start your work slowly and gradually increase the intensity of exercise, even if you have high appetite and want to lose weight quickly. At first it is better to walk and talk with your friends for only a few minutes. In the future, by getting used to your schedule, you can spend more time on this exercise.

Also, do not forget to do some dynamic stretching exercises before Walking to warm up your body, and after the exercise, do stretching exercises Go static to cool your body. These movements and exercises will help you to prevent injuries and achieve much better results. To cool down after exercise

Concluding remarks

Walking is one of the simplest exercises that has many benefits. With regular walking, you can lose and control your weight, improve your cardiovascular health, prevent depression and mental health problems, maintain healthy bones, and increase your energy levels. All this while Walking does not require high equipment and cost and is suitable for most people.

Doing this exercise with friends can be really fun and enjoyable. you can easily get out of the house with your friends and walk in a certain direction to have a good time and not notice the difficulty of exercise, burning calories and losing weight. Try to go for this Aerobic exercise based on the points we have reviewed and change your lifestyle.

In the end, if you see that you do not have much time for walking, you can do this exercise in part. Convert your commutes. that is, if you are going to a specific place, such as school, workplace, etc., leave your car and vehicles and walk. Even if it takes you a long time, you can drive part of the way and walk the rest. For this reason, it is better to park your car before reaching your destination or get off the bus and subway one stop earlier.

However, there are many ways to increase physical activity and walking. So put aside excuses and try to improve your health from today.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: Eat This Not That

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