Morning routines, the things you normally do after waking up, play an important role in all aspects of life. You may not believe it, but these daily habits affect everything from your psyche to your body weight. Here are some habits you can incorporate into your morning routine to lose weight. Stay tuned to BingMag.
Why is the morning routine important?
What you do in the early morning affects your whole day. Research has shown that having a healthy routine and good habits in the long run leads to weight loss and a healthy life. So try to incorporate these positive habits into your daily routine and after waking up do useful things like drinking water, eating healthy food and sunbathing to get vitamin D.
If you try To lose weight, doing a few simple things in the morning can speed up your progress. These habits not only help you lose weight but also prepare you for a healthy lifestyle.
- 10 Easy Ways to Get Out of Bed Comfortably
Why is a healthy morning routine a powerful tool for weight loss?
After a night of rest, when you wake up in the morning, start your day with a morning routine. How you start your morning has a big impact on your mood throughout the day. Suppose that instead of checking your phone immediately after waking up, you drink water first, spend a few minutes meditating or writing a daily routine, eating a hearty breakfast, and exercising a little.
Even thinking Getting into this healthy morning routine creates a sense of health and vitality in us. Now imagine repeating the same habits every day. By repeating these habits, you will get used to a healthy life over time, and these seemingly small habits will have a great impact on your overall body health and weight loss.
Research has shown that starting the day with positive habits can lead to Speed up the weight loss process. Positive Habits Encourage good overall health and weight loss by encouraging us to have a great morning, followed by motivation and productivity throughout the day.
When we start the day with healthy and positive habits, Continuing the day we are more inclined to continue positive behaviors. As a result, our eating habits become healthier, our concentration and energy increase, we have better sleep, and we are more eager to exercise during the day.
Small but consistent gait habits , In the long run have very stunning results. But where do we start? Here are 9 healthy habits that you can incorporate into your morning routine. They will eventually make you always have a healthy and ideal weight.
1. Wake up after getting enough sleep
To have a healthy and active morning, you do not have to wake up before sunrise. What matters most about your waking hours is the length of time you sleep and the quality of your sleep. If you can wake up early in the morning, you are more productive and can do more during the day, but only if you get enough sleep. But if you do not get enough sleep, waking up too early in the morning is not good for your weight loss goals or for your overall health. Inadequate sleep and poor quality is one of the most important factors in weight gain. Is. Inadequate sleep increases the hunger hormone and increases false appetite. Adequate sleep eliminates the feeling of false hunger and makes you make healthier eating choices.
If waking up in the morning is difficult for you, it is better to follow your sleep pattern instead of sleeping more. Correct. Try to go to bed earlier at night and sleep more peacefully and with better quality with different techniques. Drink water
One of the best habits you can have to lose weight is to start the morning by drinking a glass of room temperature water. Better than water, lukewarm water with some lemon juice. Drinking water early in the morning helps the digestive system function better, increases metabolism, and speeds up your weight loss efforts.
In addition, research has shown that increasing water intake makes you feel fuller. It becomes. This feeling reduces the amount of calories consumed during the day. Research has shown that starting the day with water can help people make healthier breakfast choices and reduce their calorie intake. Most of the time, when we wake up, our body is severely dehydrated. For this reason, we often confuse thirst with hunger. So after waking up, the first thing you do is drink water.
3. Eat a high-protein breakfast
We have all heard that breakfast is the most important meal. Research on weight loss has also shown that eating a proper breakfast plays an important role. What you eat for breakfast affects all of your eating habits throughout the day, so you should pay close attention to this meal and never skip it.
Eat a high-protein breakfast. Keeps you full for longer. When you are full for a longer period of time, your desire to eat unhealthy foods and snacks during the day decreases. In addition, protein plays an important role in weight loss. This nutrient helps build muscle tissue. The more muscular your body is, the more calories you burn in the normal, non-exercise state.
If you do not have time in the morning to make a detailed breakfast, plan ahead. You can even prepare delicious and healthy breakfasts such as ottomille, bean meal and the night before. Last but not least, try to prepare a good breakfast for the holidays.
- How to make 21 delicious diet breakfasts that you should not miss
4. Get ready for lunch
Try to get ready in advance when it comes time to starve. Taking the time to plan your diet and prepare a healthy lunch and snack plays an important role in health and weight loss. If healthy foods are available to you, you will stay on track. When you are hungry and do not have quick access to healthy food, you are more likely to eat unhealthy foods. Hunger causes us to make hasty decisions when buying food. If you have ever been to a grocery store with a hungry stomach, you have probably noticed that in this situation, you tend to buy and try all the unhealthy foods.
Planning lunch and preparing it is hard work. It does not and will not take your time. But if you are too busy, you can plan for lunch on other days and prepare some food on holidays.
5. Boost your metabolism with tea or coffee
In a healthy morning routine, you do not need to cut out your daily caffeine intake. Research has shown that regular consumption of caffeine can increase the body's metabolic rate or metabolic rate. Of course, be careful about the drink you choose. Some latte coffees have a lot of added sugar, even more than the daily allowance of sugar.
It is recommended that you do not consume more than 9 teaspoons of sugar during the day. For this reason, you should be careful that consuming caffeinated beverages at the beginning of the day does not cause you to consume more sugar than allowed. In fact, you may gain weight due to the benefits of caffeine in boosting your metabolism, as well as weight gain due to increased sugar intake.
If you are not interested in tea and coffee, you can try other drinks such as green tea. The high levels of catechins in green tea, an antioxidant found in the plant, reduce body fat and reduce the risk of obesity and heart disease. 31 Unique Properties of Black Tea Health of body, skin and hair
6. Take a Minute Thanksgiving
Take a few minutes to try gratitude before you get caught up in the worries and frustrations of everyday life. In these few minutes, pick up a piece of paper and write down three things you are thankful for. Appreciation and reminders have an important role in increasing the feeling of happiness and self-care and reduce stress.
Starting the day with gratitude and appreciation not only makes us feel good throughout the day but also positive emotions. It also increases. As a result, it helps you choose a healthier lifestyle and increases your motivation to achieve goals.
One of the major barriers to losing weight is stress. Stress not only has many negative effects on the soul and psyche, but also causes many physical injuries.
7. Exercise or Plan for Exercise
Exercise is without a doubt the most important factor in losing weight and staying healthy. Morning exercise, even for a short time, can increase your motivation to exercise. But if you do not have the opportunity to exercise in the morning, there is no problem. In the morning, just make time to plan. When you plan to exercise in the morning and have free time during the day, you are more likely to exercise later in the day.
If you do not have enough motivation to exercise, you can go with a friend. Plan for exercise. Group exercise motivates you to keep going and keep track of each other's progress. The most important thing to consider when exercising is to be consistent.
- 10 Great Exercises for When You're Angry
8 . Sunbathing
Sunbathing in the early morning has many health benefits and one of its benefits Weight loss. Vitamin D, which is produced by the sun on the skin, is useful for weight loss and reduces body fat. Research has shown that vitamin D can reduce the formation of new fat cells in the body and reduce the storage of fat in the body.
To sunbathe, you can walk part of the way to work and school. You can have your coffee outdoors or try meditation for a few minutes outdoors. You can even go to the park to exercise. In fact, creating positive habits for the morning, in addition to having many benefits for the health of body and soul, is also very attractive and enjoyable.
- 13 foods rich in vitamin D
9. Do something to reduce stress
First, take a piece of paper and write small things on it that will reduce your stress. For example, doing a few yoga moves, planning for the day, listening to engaging and inspiring podcasts, listening to energizing music, walking in nature, and
while many people tend to wake up in the morning Getting to the phone first and checking social media is very destructive at the beginning of the day and wastes your weight loss efforts. Going around on social media conveys negative emotions. It makes you compare yourself to others, which can lead to depression and negative emotions.
Instead, try one of the things on your to-do list.
- 5 Stress Management Techniques That Have Been Proven
Planning a Morning Weight Loss Routine
Above we have introduced some positive habits to add to your morning routine. It does not matter if your goal is to lose weight or if you are looking for overall health, consistency in each of these habits is the most important thing to consider. Exercising once a week or sunbathing once a month is not enough. You need to repeat these habits every day to get a positive result.
Another thing you need to know is to make your own daily routine. In fact, you can make changes to your style in your morning routine. You need to achieve a routine that is in line with your long-term goals and in line with your other life circumstances, such as working hours.
This is your own path. There is no competition and do not rush it. Move slowly and steadily to reach the goal.