Nutrition affects all aspects of health. A healthy diet rich in fruits, vegetables, low-fat protein sources and whole grains improves the general health of everyone in the community. If you have psoriatic skin disease, what you eat or drink affects your condition. There is ample evidence that dietary choices, along with medication, can play an important role in combating the disease.
Some foods reduce the symptoms of psoriasis and others exacerbate them. In this article from BingMag Meg we will talk about the foods that should be used in the psoriasis diet and the foods that should be avoided. Join us.
Psoriasis and its Causes
Psoriasis is a skin condition that causes red, itchy spots. In most cases, these blemishes are found on the knees, elbows, trunk and scalp. This common and chronic disease usually occurs in cycles. As the symptoms flare up for weeks or months, they then subside or improve for a while. There is currently no cure for psoriasis. But its symptoms can be controlled with medication and lifestyle modification.
Psoriasis is not contagious. The disease, which is caused by an immune system disorder, speeds up the growth of skin cells. Genetic and environmental factors weaken the immune system and expose a person to psoriasis.
Many people prone to psoriasis may be asymptomatic for years until the disease is caused by certain environmental factors. . These environmental factors include throat or skin infections, cold and dry weather, skin damage from factors such as insect bites or severe sunburn, stress, smoking, drinking alcohol, and taking certain medications, including antihypertensive drugs. .
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Useful foods for people with psoriasis
Psoriasis is a chronic and long-term disease. Therefore, it cannot be destroyed forever. This can make the treatment process frustrating for you. However, you can help control your symptoms by eating the following foods:
Leafy vegetables are rich in antioxidants and protect cells against inflammation. This can be effective in reducing the symptoms of psoriasis. In addition, leafy vegetables are low in calories and high in fiber, making them a healthy food. You can use a variety of vegetables such as spinach to make salads, soups or omelets.
Omega-3 fats help reduce inflammation and strengthen the immune system. For this reason, it is best to include fish in your diet at least twice a week. According to the results of a study, consuming 180 grams of fish per week improves the symptoms of this skin disease. Omega-3 fats also reduce the risk of heart disease. Fish, especially salmon and sardines, are the best sources of omega-3 fatty acids.
Whole grains are high in fiber and can therefore reduce inflammation in the body and help you lose weight. Various studies have shown that weight loss helps control the symptoms of psoriasis in obese patients. Wholemeal bread, pasta made with wholemeal flour, brown rice, oats and quinoa are all grains.
4. Olive oil
Olive oil has anti-inflammatory properties due to its unsaturated fats. This oil is an important component of the Mediterranean diet. The Mediterranean diet recommends eating fruits, vegetables, fish, legumes, whole grains and olive oil. Research has shown that people who follow this diet do not develop severe psoriasis.
If you like sweet foods, it is better to replace them with fruits. Fruits contain fiber, antioxidants and various vitamins and reduce inflammation. To get the most out of eating fruits, use a variety of fruits with different colors. Because each of them contains different nutrients. Berries, cherries and apples contain antioxidants called polyphenols. Oranges and cantaloupe, on the other hand, are high in vitamin C. Pineapple also has an anti-inflammatory enzyme called bromelain.
Beans are a good source of protein, fiber and antioxidants. They can help control weight and reduce inflammation in the body. Research has shown that a vegetarian diet is effective in reducing the symptoms of psoriasis. From time to time, try to use different grains such as beans, lentils and mung beans instead of meat.
7. Edible Nuts
Nuts like walnuts and almonds have anti-inflammatory properties and contain a lot of different nutrients, fiber and healthy fats. You can use nuts as a snack or add them to salads. Although nuts are good for your health, you need to balance them. Because they are very high in calories and there are 160 to 200 calories of energy in every 30 grams.
8. Herbs and Spices
Using aromatic herbs and spices will help you use less salt to flavor foods. This prevents high blood pressure and reduces the risk of heart attack and stroke. Aromatic herbs and spices are good sources of anti-inflammatory antioxidants. You can add cinnamon or nutmeg to your breakfast cereal, top your salad or add rosemary, or use cumin and basil to flavor the meat.
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Harmful foods for people with psoriasis
Reducing or eliminating the following foods can help control the symptoms of this skin condition:
Sweet foods and beverages
These foods make inflammation worse and increase the risk of disease They increase the heart. In addition, they can cause weight gain and thus aggravate the symptoms of psoriasis. If you have the disease, avoid sugary drinks such as soft drinks and juices and sweets such as cakes, candies and desserts. Some breads and sauces also contain sugar. Therefore, always read the label on the food packaging.
2. Refined grains
White flour and white rice lose a lot of fiber and nutrients. As a result, they are rapidly digested in the gastrointestinal tract, causing blood sugar to rise rapidly and then fall. This can play a role in causing inflammation. Try to eat most whole grains such as whole grain breads and brown rice.
Alcohol consumption can exacerbate the symptoms of psoriasis. Researchers do not know the exact cause of this, but suspect that alcohol affects the immune system and causes inflammation. In addition, alcohol reduces the effectiveness of psoriasis medications.
High-fat red meat
Red meat contains a fatty acid called arachidonic acid. For this reason, the consumption of red meat, especially its high-fat type, causes inflammation and increases the likelihood of flare-ups of psoriasis and exacerbation of its symptoms.
Excessive consumption of red meat plays a role in heart disease. Scientific studies have shown that patients with psoriasis are more likely to have a heart attack or stroke. If you want to use red meat, separate the visible fats before eating and choose minced meat with the lowest percentage of fat.
5. Dairy Dairy dairy products, like red meat, contain
arachidonic acid. Dairy arachidonic acid may irritate the
intestinal mucosa and aggravate the symptoms of psoriasis. There is
evidence that some patients experience fewer symptoms after
eliminating dairy from their diet. However, more research is needed
on the link between dairy and this skin condition.
Some patients with psoriasis avoid eating nightshade vegetables, including potatoes, tomatoes, eggplant and peppers. Because they believe that this helps control the symptoms of the disease. According to the World Healthy Living Foundation, the amount of vegetables that most people eat is not enough to cause inflammation. However, some patients may notice an improvement in their symptoms after reducing the consumption of nightshade vegetables.
7. Foods Containing Gluten
Gluten is a protein found in some grains such as wheat, barley and rye. Bread, pasta and other products made from these cereals contain gluten. Some patients with psoriasis are sensitive to gluten, and avoiding grains containing this protein will help reduce their symptoms. If you are concerned about gluten sensitivity, talk to your doctor about tests that can help confirm this.
Caffeine Caffeine flares up the symptoms of psoriasis in some
people. There is research showing that these patients should avoid
caffeine. However, the link between consuming caffeinated foods
such as coffee and tea and this skin condition has not been
precisely elucidated for researchers.
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Patients with psoriasis should follow a healthy diet to prevent obesity, which can lead to flare-ups. Eating healthy foods such as fruits, leafy vegetables, legumes, fish, nuts and olive oil can help control the symptoms of psoriasis. In contrast, red meat, sugary foods and beverages, refined grains, and alcohol make the disease worse. Some patients also benefit from the elimination of dairy products, caffeine, nightshade vegetables, and gluten-containing cereals.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Sources: webmd, medicalnewstoday