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9 useful foods and 3 harmful foods for asthmatics

Although there is no miracle food to treat asthma, recognizing foods that are good for asthma and making some dietary changes can reduce or control the symptoms of the disease. helped. Evidence shows that a Western diet rich in refined grains, red meat, processed meats and sweets increases inflammation and worsens asthma symptoms, while a diet rich in fruits and vegetables can have a positive effect on Control the symptoms of asthma and reduce the risk of developing it.

Diets rich in fruits, vegetables, and unsaturated fats with one or more double bonds (especially a type of omega-3 fatty acid called eicosapentaenoic acid, or EPA) that Contains small amounts of added sugar and processed red meat to help control asthma. For example, a Mediterranean diet that emphasizes healthy fats (such as olive oil), fish, whole grains, and fruits may be a good choice for these patients. Studies show that following this diet is associated with a lower incidence of asthma and helps reduce asthma attacks.

In addition to foods that have a positive effect on asthma, there are foods that can cause symptoms. Make worse. On the other hand, when it comes to diet and asthma, we must also mention overweight or obesity. Because research shows that obese people may not respond well to common asthma treatments.

Evidence suggests that obesity is associated with worsening asthma and weight loss in obese people with asthma to control symptoms Illness helps. In one study, obese adults with uncontrolled asthma experienced better control of their symptoms after losing at least 10 percent of their body weight.

Here are the worst foods for asthma. But you should know that although changing your diet helps control asthma and reduces the severity of your symptoms, it should not replace medications or other treatments recommended by your doctor. Because it can not cure asthma alone.

foods good for asthma

If you suffer from asthma and shortness of breath, increase the intake of the following foods in your daily diet:

1. Apples and oranges If you are looking for a way to reduce your asthma symptoms, start by increasing your fruit intake. Fruits are good foods for asthma because of their beta-carotene and vitamins C and E. These nutrients prevent cell damage by free radicals and reduce inflammation and swelling in the lungs. Apples and citrus fruits (including oranges) appear to have a significant effect in reducing asthma symptoms and preventing asthma. They have its occurrence. According to research, eating two servings of fruit and at least five servings of vegetables daily for two weeks leads to better asthma control.

2. Salmon

When it comes to foods that are good for asthma, the effects of different types of fats are not the same. Unsaturated fats with one or more double bonds, especially omega-3 fatty acids, can be beneficial for people with the disease. Research shows that high consumption of butter and fast food, which are rich in saturated and trans fats, expose children to asthma. In contrast, omega-3 fatty acids, found naturally in fatty fish such as salmon, are associated with reduced inflammation in patients with asthma. Omega-3s are associated with decreased immunoglobulin E (IgE), which causes respiratory problems. In some people with asthma, it helps. Fatty fish have an anti-inflammatory role due to EPA, which is a type of omega-3. EPA is preferable to alpha-linolenic acid (ALA), which is a categorized omega-3 fat found in some plant sources such as walnuts, chia seeds, and flaxseed. The body needs to convert ALA to EPA, but it often fails to do so. (85 g) provided 71% of the body's need for this nutrient. Most of the vitamin D needed by the body is made by the sun in the skin, but it is also present in some foods. Adequate intake of vitamin D helps control asthma symptoms and reduce airway swelling, and its deficiency leads to an increase in asthma attacks.

Beans There are billions of microbes in the human gut, called bacteria, called microbiomes. A healthy gut microbiome can help reduce the symptoms of asthma and other autoimmune disorders. There is evidence that high-fiber foods promote the growth of healthy gut bacteria, thereby reducing the risk of inflammatory disorders such as asthma. Intestinal bacteria help. For this reason, doctors recommend that half a glass of beans in the diet Daily food to be included. Prebiotics are a type of dietary fiber that feed on beneficial gut bacteria.

In some people, beans may cause bloating and difficulty breathing due to gas production, or even seizures. Asthma lead. Therefore, before using it, be sure to soak it in water for a few hours and change the water several times to reduce its harmful effects. Garlic, onions, fried foods and carbonated beverages also increase gas production in the digestive tract.

Ginger

The benefits of ginger go beyond stomach problems and can include relieving asthma symptoms. Ginger is one of the most beneficial foods for asthma because of its compounds that help relax the airways. You can reap the benefits of adding fresh ginger to a variety of foods, including vegetables.

5. Turmeric

Turmeric, which is famous for its yellow color, is one of the main components of Indian food and is widely used in traditional Chinese and East Asian medicine to treat respiratory disorders and other problems.

Research in mice has shown that the active ingredient in turmeric, called curcumin, can reduce inflammation in the airways. However, more studies are needed to reach a definitive conclusion.

6. Spinach

BingMag.com 9 <b>useful</b> <b>foods</b> and 3 <b>harmful</b> <b>foods</b> for asthmatics

Leafy vegetables like spinach are rich in vitamins and minerals and are one of the best sources of folate (vitamin B9) are considered. Adequate folate intake is essential for everyone, especially those with asthma. Children who do not get enough folate and vitamin D are about 8 times more likely to have severe asthma attacks than children who do not get enough of both nutrients.

7. Pomegranate

Research shows that vegetables and fruits rich in antioxidants reduce inflammation in the airways and are therefore classified as foods that are good for asthma. So pomegranate, which is full of antioxidants, can help reduce pneumonia. In an animal study, consumption of pomegranate juice was associated with a reduction in lung tissue damage.

8. Tomato juice

Tomato juice is both low in calories and high in antioxidants. For this reason, its consumption can be beneficial for people with asthma. The researchers' findings show that tomato juice, which contains an antioxidant called lycopene, helps to relax the airways. However, more research is needed on this issue.

9. Nuts and seeds

There are many nutrients in nuts and seeds, but one of the most beneficial for asthmatics is vitamin E. Vitamin E is found in almonds, hazelnuts and raw grains and can reduce coughs and wheezing caused by asthma.

foods harmful to asthma

Symptoms of the disease help:

1. Dried fruits

If you have asthma, you may need to avoid certain foods. Dried fruits are among the foods that can aggravate asthma symptoms. Although fresh fruits, especially oranges and apples, help control asthma, the sulfites in dried fruits can make things worse for some patients. In the food industry, sulfite is used as an additive to preserve the color and flavor of dried fruits.

2. Coffee

BingMag.com 9 <b>useful</b> <b>foods</b> and 3 <b>harmful</b> <b>foods</b> for asthmatics

Salicylates are a class of chemicals found naturally in coffee, tea, herbs, spices and even Contained in anti-inflammatory pills such as aspirin. Although most people do not react to these compounds, they may make it harder to breathe in people with asthma. For this reason, try to reduce the amount of them in your diet as much as possible.

3. Food allergens

If you have asthma, you are more likely to get food allergies, and food reactions can cause wheezing and other asthma symptoms. Sometimes the symptoms get worse if you exercise after eating certain foods. Therefore, try to identify foods to which you are allergic and eliminate them from your diet. Nuts, dairy, and wheat are some of the most common allergenic foods.

Concluding remarks

Although eating certain foods and avoiding some of them can help reduce asthma symptoms, there are no ingredients. There is no miracle food to treat asthma. Your body needs a wide range of nutrients to stay healthy and fight asthma attacks. If you have asthma, you need to adhere to the treatments recommended by your doctor and follow a healthy diet. You need to consult a doctor before making a significant change in the way you eat. Because some of these changes can affect your condition and the medications you take.

Some people take supplements to control their asthma symptoms. You need to know that foods take precedence over supplements have. Because supplements can not protect you from asthma as much as the nutrients in food, more research needs to be done on their effectiveness.

In addition to the type of food you eat, the amount of calories you eat can also Asthma has an effect. Overeating and high calorie intake lead to obesity and increase the risk of developing asthma or worsening its symptoms. In addition, obese patients do not respond well to common therapies, including inhaled steroids that stop asthma attacks.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Sources: everydayhealth, webmd


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