5 toxic phrases that narcissists say in fights and arguments

Have you ever been in a situation where you had a fight or an argument with a narcissist? If you get to know what narcissists might say in a fight and know what response and reaction you should have in dealing with them, you will manage the situation much easier. Arguing with someone with narcissistic traits can leave you feeling hurt and confused. In this article, we will examine the possible behaviors of narcissistic people in a fight and how to respond to them. They win the argument because it helps to maintain their ego. Many times these people will do whatever it takes to win the argument.

BingMag.com 5 toxic phrases that narcissists say in fights and arguments

Have you ever been in a situation where you had a fight or an argument with a narcissist? If you get to know what narcissists might say in a fight and know what response and reaction you should have in dealing with them, you will manage the situation much easier. Arguing with someone with narcissistic traits can leave you feeling hurt and confused. In this article, we will examine the possible behaviors of narcissistic people in a fight and how to respond to them. They win the argument because it helps to maintain their ego. Many times these people will do whatever it takes to win the argument.

Talking to a narcissist is very challenging. For this purpose, in this article, we discussed the techniques of talking with narcissists, examined the reason for their behavior, and explained the ways to protect yourself from them.

BingMag.com 5 toxic phrases that narcissists say in fights and arguments

1. They downplay your discomfort

Studies show that narcissists have very limited self-awareness and very little ability to get along with others. Because of this, they cannot see their behavior as others see it.

When confronting a narcissist about an upsetting issue, they may downplay the problem or the damage that has occurred. underestimate In this regard, they use phrases like the ones below.

  • Relax, nothing special has happened.
  • I have done this before and you are paying attention You didn't.
  • I didn't think you would get so upset over such a small issue.

Besides, sometimes they use milder expressions to have less annoying behavior.

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  • 20 behaviors that you should have with a narcissistic person after the end of the relationship

2. They blame you

BingMag.com 5 toxic phrases that narcissists say in fights and arguments

Research shows that people with narcissism often have an internalized sense of victimhood and For this reason, they blame the other person, other people, or other external factors over which they have little control. These people get defensive and blame others by saying the following phrases.

  • This problem is not my fault, it is your fault or money/stress/work.
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  • If you hadn't done it, I wouldn't have done it.

If you can't tell if someone is playing the victim, you'll know. that you feel bad and are apologizing for an unreal and hypothetical issue.

3. They are psychologically taking advantage of you

Studies show that narcissistic people are not as prone to feeling guilty as others, so they hardly accept responsibility for their actions. As a result, they may outright deny that they have said or done something upsetting. This strategy is called psychological abuse or gaslighting, and it makes you doubt how you feel about reality. Psychological abuse by saying things like:

  • I never said that.
  • This never happened.
  • Your document is nothing. does not prove.

It happens. Psychological abuse is not always done openly, but can be done in the form of deviant techniques, confusing the other party and making it more difficult to deal with the problem. 11 heartbreaking reasons why kind people are attracted to narcissists. They become

4. They make fun of you

BingMag.com 5 toxic phrases that narcissists say in fights and arguments

Narcissistic people cannot have negative and positive feelings about the same person at the same time. As a result, things may get worse in the fight. There is a possibility of hearing insults, humiliation, derisive behavior such as laughing when you express your distress. Some sarcastic phrases include:

  • This is stupid.
  • You're crazy.
  • You're in trouble.
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    5. They withdraw from the argument

    Narcissists may distract you when you provide corroborative evidence such as photos, receipts, or emails. This distraction and withdrawal from the argument may happen by saying the following phrases.

    • Indirect answers or not answering; Bringing irrelevant details to the discussion.
    • Bringing up the discussion of previous fights; Bringing up old issues again, especially the problems in which you were guilty. next Because of all the things I did for you, this is how you treat me.
    • Projection; They accuse you of doing what they do.

    How to respond to a narcissist in an argument?

    There are ways to stay strong if you get stuck in an argument. has it. These strategies help you approach the person outside of an argument or when you are emotionally calmer. This means that you can think more clearly and use the strategies we introduce below more easily. He can't understand how you really feel. So try to focus on logical facts including objective truth rather than the truth that is going on in your head. You can do this by saying the following phrases.

    • I wrote in my email that the deadline for the project is five o'clock.
    • It is written in the lease that smoking is prohibited. .

    Focus on statements that contain I

    Making your point with statements that contain the word I can help confront the person. For example, instead of saying, "You're being selfish," you could say, "I feel like you haven't considered my needs in this."

    Try to stay calm

    BingMag.com 5 toxic phrases that narcissists say in fights and arguments

    Using the gray rock approach will be helpful in this regard. This approach is to try to look so boring that the other person stops trying to see your reaction because you don't react at all. If possible, keep your facial expression neutral, have a calm demeanor and approach, and limit your emotional reactions (especially anger) as much as possible. To do this you can:

    • Take a deep breath.
    • Pause between your sentences.

    Try to stay focused

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If possible, don't allow yourself to be derailed by exploitative techniques. Try to focus on one thing at a time. If it helps, write down the things you want to talk about.

Try to communicate your boundaries with confidence

Set healthy boundaries to hold your ground. And maintain direct eye contact with the other person. You can do this by saying the following phrases.

  • You just told me I'm crazy. If you say that one more time, I won't stand it.
  • If you keep yelling, I'm out of here.
  • I need a 15 minute break, then we can. Let's continue the discussion.

Try to express your expectations

BingMag.com 5 toxic phrases that narcissists say in fights and arguments

Common ground is not an achievable goal. Try to defend yourself. Take care of yourself and don't worry about the other side, that's their duty. Although you may be concerned about speaking up and showing some compassion, stopping to understand the narcissist's behavior can also help. Instead, focus on calming down and re-energizing yourself by taking care of yourself after an argument.

  • 27 Traits of Narcissistic Women

A time limit. Consider

If you notice that the argument has not reached any particular result and it makes you feel bad, try to end the interaction calmly. For example, you can say, "I have an appointment at two and I have to leave in ten minutes." Some relationships with a narcissist can become toxic, abusive, or dangerous. If the other person threatens you in any way, the best possible thing is to leave the place as soon as possible. Some threats include:

  • Taking legal action against you
  • Physical threats against you or those you love.

At the end

Narcissism is a complex behavior pattern that can affect communication and mutual interaction because you may seek to understand the problem, but they seek to benefit and win the discussion. Staying focused, setting healthy boundaries and knowing when to leave the place of an argument are strategies that can help. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

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