You, like most people, have probably followed a special diet and exercise program in the hope of losing weight, and when you did not achieve the desired results, Be disappointed. What do you think is the reason for the failure to lose weight? And what should be done?
The best way to deal with this problem is to look at what you are doing and see what changes are needed. There are many reasons for failure to lose weight, but in this article from BingMag we try to address the main and key reasons as possible first. Join us.
1. High calorie consumption
Humans are notorious for underestimating the amount of calories consumed! <//>
Eating lots of calories is amazingly easy. If you eat a donut, a drink, an extra piece of bread or even an extra tablespoon of salad dressing, you can easily increase your calories without even realizing it.
Plus, The latent calories that we eat on a daily basis and remember fewer of them should also be considered; Remember, for example, a handful of smarties at work, the nuts you ate during the meeting, and the food you gladly ate to clean your baby's plate? All of these come together and sometimes get to the point where you burn more calories than you burn.
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2. Not exercising enough
As we underestimate the amount of calories we consume, we tend to Overestimate the calories we burn with exercise. This may be because we do not have a good idea of how many calories to burn in different workouts or we rely on bodybuilding machines, which are not very accurate at calculating calories.
According to their weight loss timeline and how long You do it, think. If only a few weeks have passed, you may need to give your body more time to respond to what you are doing. Consider this time as a set period; When your body is learning in a unique way how to adapt to all these new changes. h2> 3. Ignoring success
It may take some time for you to see the results you want. Patience along the way to weight loss is a key point. It is important to value every step you take on a daily basis and the constant efforts you make to change your eating and exercise habits. These are signs of success, regardless of whether or not you see the physical changes you want.
There is another common problem: you get results, but not as you want or expect. You lose a few inches from your abdomen, but you do not lose weight, and in this situation you may think you are losing, but this is a sign of success. For example, check the tightness and looseness of your clothes. Are they looser? If so, this is a success! You may also find that you can exercise more easily or have more energy during the day. These are all signs of success.
If you are gaining muscle by losing fat, then your size may not change, but apparently your body has found a new definition, and this is a definite sign. That you have lost your body fat.
Also, sometimes we ignore the results if we do not see them where we want them to be. Most of us have a laid back attitude when it comes to painting a picture about ourselves. Like the abdomen, buttocks or thighs, and if you do not see a change in these areas, you consider it a failure. Keep in mind that special exercises do not change certain parts of the body in terms of fat accumulation. Your body, as well as genes, hormones, sex, age, etc., determine where and when you lose fat. So keep in mind that if there is excess fat in one part of the body, it will take longer to lose that fat.
If you notice changes in a certain part of the body, even if this change is exactly Being where you want to be is a sign that you are on the right track, and if you continue to lose fat, the changes will eventually reach those areas as well. Daily activity may show you why you can not lose weight. The next step is to figure out what to do about it.
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Quick Tips for Weight Loss h2>
If you are trying to lose weight, the first logical step is to re-evaluate the goal. You may not need to lose weight. If you have already gained weight, your body may be able to resist further changes. But if you are in the category of people who are overweight and obese and have stopped losing weight, consider these points:
- Have a general idea of the amount of calories needed to lose weight.
- Keep track of your calorie intake if it works for you and motivates you.
- Have a workbook so you can keep track of the exercises you do.
- Contact a behavioral health professional who specializes in weight issues to check your daily habits, stress, or emotional eating.
- If you feel frustrated, get a coach Hire someone to help.
- Talk to your doctor about possible medical causes for your slow or difficult weight loss.
- Talk to a nutritionist to evaluate your diet plans and make changes. , Collaborate.
- Find other ways to measure your success; Like doing a certain amount of exercise during the week.
- Beyond losing weight, remember all the reasons that health changes bring to you.
The Last Word
We hope the information in this article has been helpful to you and that you have been able to find the reason for your failure to lose weight. As we said, weight loss does not happen overnight and you should be able to maintain your mood and motivation along this exciting path. We hope you see good and brilliant results. Be happy and successful.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: verywellfit <// p>