Top 7 characteristics of cinnamon that make it the best spice

Cinnamon is a strong and flavorful spice that dates back thousands of years and is used worldwide for its nutritional and medicinal properties. Many people in different countries consume cinnamon on a daily basis to benefit from its unique health benefits and to prepare delicious and varied dishes for themselves.

BingMag.com Top 7 characteristics of cinnamon that make it the best spice

Cinnamon is a strong and flavorful spice that dates back thousands of years and is used worldwide for its nutritional and medicinal properties. Many people in different countries consume cinnamon on a daily basis to benefit from its unique health benefits and to prepare delicious and varied dishes for themselves.

Cinnamon is rich in antioxidants and researchers claim that this spice Compared to other herbs and spices, it has the highest amount of antioxidants. For this reason, the use of cinnamon is strongly recommended to maintain health, reduce the possibility of contracting diseases and fight against fungi, viruses and bacteria.

In this article, we want to examine the benefits of cinnamon and see how this spice improves health. it helps. In the following, we will take a look at the nutritional value of cinnamon, examine its 7 important benefits and introduce some other important points for the consumption of this spice. So stay with us.

Nutritional value of cinnamon

BingMag.com Top 7 characteristics of cinnamon that make it the best spice

Cinnamon has many properties for It is healthy and with its antioxidants, it can be considered a good choice to add to the diet and maintain health. You can experience positive effects such as regulating blood sugar levels, improving the digestion process, strengthening the immune system and several other benefits by consuming only half a teaspoon of cinnamon a day.

Apart from this, consuming more cinnamon It is very useful for healing diseases and also reducing the risk of developing problems such as heart diseases, diabetes, cancer and neurological diseases. Of course, you should be careful not to overdo it.

Cinnamon has many nutrients and minerals and can add vitamins and nutrients, including fiber and manganese, to your diet. Just one tablespoon (about 8 grams) of ground cinnamon powder has the following nutritional value.

  • 19 kcal of energy
  • 2 grams of carbohydrates
  • 3 grams Protein
  • 2 grams of fat
  • 1 gram of dietary fiber
  • 4 milligrams of manganese (68% of the daily requirement)
  • 7 milligrams of calcium ( 8% of the daily requirement)
  • 6 mg of iron (4% of the daily requirement)
  • 4 micrograms of vitamin K (3% of the daily requirement)

In addition to high minerals and nutrients, cinnamon also has a small amount of vitamin E, niacin, vitamin B6, magnesium, potassium, zinc and copper.

Types of cinnamon

Cinnamon tree It grows all over the world and so far more or less 250 different species of this spice have been identified. Today, the two main types of cinnamon spices named Ceylon and Cassia are more popular and used.

Ceylon and Cassia are made from two different but related trees. Known as "true" cinnamon, Ceylon is rarer and therefore more expensive. On the other hand, we have cassia cinnamon, which is also known as Chinese cinnamon. This cinnamon is cheaper and more widely available.

To date, cassia cinnamon has been studied more than Ceylon, but researchers believe that Ceylon may have more health benefits compared to cassia. Ceylon also contains lower amounts of coumarin than cassia. This combination can have a negative effect on health and damage the liver if consumed in large quantities. For this reason, Ceylon is considered a better option compared to cassia.

The two types of cinnamon, Ceylon and Cassia, differ from each other in terms of taste, so that Ceylon has a lighter and citrus-like taste. While the taste of cassia is heavy and spicy. Of course, both of them are used in cooking, and sometimes it doesn't matter which one you add to your food.

How does cinnamon help improve health?

BingMag.com Top 7 characteristics of cinnamon that make it the best spice

Cinnamon, as one of the oldest spices around the world, has been used for many years in most traditional medicines due to its therapeutic properties. In the following, we will take a look at these features and see why some believe that cinnamon is considered the best spice.

1. Improves the functioning of the brain

Cinnamon can strengthen the brain and improve its functioning due to being rich in antioxidants. By consuming this spice, you can prevent mental diseases and neurological disorders, including Alzheimer's and Parkinson's. Although researches have not been conducted on humans, they show that cinnamon helps prevent the accumulation of a certain type of protein in the brain. It reduces the risk of Alzheimer's disease. Researchers have also observed that cinnamon protects neurons against oxidative stress, leading to a reduced risk of inflammation and cell damage. All of these help maintain brain health and function and prevent dementia and cognitive features.

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2. It helps oral and dental hygiene

Studies show that cinnamon is good for oral health and can fight some bacteria that cause bad breath, tooth decay and cavities, and oral infections. Cinnamon essential oils have strong antibacterial properties and can naturally kill bacteria in the mouth, making cinnamon a natural mouthwash.

Just like peppermint, cinnamon is a great choice for flavoring. It is considered chewing gum because it tastes good and makes the mouth smell good. In general, this spice will be a very suitable option to fight bad breath without using chemicals due to its ability to kill bacteria in the mouth.

Because of all these benefits, cinnamon has been used since ancient times as a It has been used as a treatment solution for toothache, teeth problems, mouth ulcers, etc.

3. Prevents candida

Various studies have shown that cinnamon's strong antifungal properties can be effective in treating and preventing candida overgrowth in the digestive tract. Candida is a genus of yeasts and is the most common cause of fungal infection in the medical world. Many species of Candida are harmless, but when mucosal defenses or the body's immune system are compromised, this type of Candida can opportunistically lead to disease.

Researchers have also observed that cinnamon significantly reduces Candida albicans. Gives. This candida is a yeast that leads to candida overgrowth and can lead to a host of digestive and autoimmune problems.

Another benefit of cinnamon is that it helps control blood sugar levels. . Diets high in refined carbohydrates can increase the amount of sugar in the digestive tract and increase the risk of candida. Therefore, by adding cinnamon to your diet, you can largely prevent this problem and maintain your health.

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4. Maintains healthy skin

The benefits of cinnamon for the skin are rooted in the antibiotic and antimicrobial properties of this spice, which can help protect the skin from irritation, rashes, allergic reactions, and infection. A study has shown that using cinnamon essential oil directly on the skin can reduce inflammation, swelling, pain and redness of the skin.

You can also use honey and cinnamon together to improve skin health. Improve yourself. Like cinnamon, honey has antimicrobial properties and the use of these two substances can reduce acne, rosacea and skin allergies. To benefit from this benefit, you can use raw honey or Manuka honey.

  • 16 miraculous properties of honey and cinnamon for skin, hair and health

5 . It reduces some symptoms of sensitivity and allergy

People who have allergies can relieve their problem by consuming cinnamon. With its special compounds, cinnamon helps fight the symptoms of allergic reactions, and research shows that this spice has an effect on reducing inflammation and fighting histamine reactions.

6. It can sweeten food without using sugar

Due to its sweet taste, cinnamon can sweeten your food without using sugar, leading to a healthy diet and reducing your sugar consumption. This spice also has anti-diabetic properties that slows down the absorption of sugar and reduces cravings by regulating blood sugar and prevents overeating. Therefore, it will be an excellent sweetener for people who are sensitive to insulin.

Cinnamon contains no added sugar and is low in calories, yet full of nutrients. For this reason, it is considered a very healthy food that maintains your health and also makes you enjoy your food more.

You can use cinnamon in coffee, tea, baked goods, yogurt and dairy products. And also use it on fruits or nuts and oats and reduce your sugar intake. By using cinnamon instead of sugar, you can reduce your sugar and calorie consumption and prevent unwanted weight gain, diabetes and many other problems and live a fresher and healthier life.

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7. Can act as a natural preservative

One of the lesser-known benefits of cinnamon powder is that it can be used to preserve food. Since cinnamon has antibacterial properties and acts as an antioxidant, research shows that the use of this spice can act as a natural food preservative without the need for artificial chemicals.

A research shows The fact that cinnamon extract increases the life of food and prevents the color change of fruits and vegetables when they oxidize and start to rot.

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How can you use cinnamon in your diet?

BingMag.com Top 7 characteristics of cinnamon that make it the best spice

You can buy and consume cinnamon in the form of sticks, ground powder, essential oil and extract. Generally, ground cinnamon is more popular and can be found in most grocery stores. You can add this spice to your diet and prepare various and delicious foods.

You can also buy cinnamon in stick form and grind it yourself with a grater or grinder and use it. Of course, remember to buy high-quality and organic products as much as possible in order to benefit from the benefits of this unique spice.

Viewing and buying cinnamon at BingMag

There are many edibles that you can prepare using cinnamon. Below are some examples of them. You can also brew cinnamon in hot water and make cinnamon tea to improve your health. Adding cinnamon to foods such as nuts, oats, milk and dairy products, and baked goods also results in sweetening the food without using sugar. So see which foods you prefer to consume cinnamon with.

In addition, cinnamon is also available in pill and supplement form. Some of these supplements help regulate blood sugar and body metabolism and are recommended for melting fat. You can take these supplements by consulting a doctor and get help from them to lose weight and maintain health.

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Is excessive consumption of cinnamon harmful?

If you consume cinnamon in moderation, this spice is not dangerous and does not even have side effects. However, some studies show that high amounts of cinnamon may have negative effects on the body. This happens due to the presence of a compound called coumarin, whose high volume leads to liver damage.

Cinnamon has two types, Ceylon and Cassia. Ceylon cinnamon has lower amounts of coumarin, but cassia cinnamon is rich in this substance. Therefore, excessive consumption of cassia cinnamon can have negative health effects and even increase the risk of cancer.

It is best to consult a doctor before taking cinnamon supplements and oils, especially If you are pregnant or breastfeeding, have diabetes or liver disease, or have recently had surgery. Also, since some people may have an allergic reaction to cinnamon and its oils, it is better to be aware of this and put a small amount of oil on your skin before consuming it and see if it gets irritated and reacts. No.

  • 20 wonderful essential oils for skin care and how to use them

Conclusion

Cinnamon is a strong and tasty spice. It is thousands of years old and is used all over the world for its nutritional and medicinal properties. Cinnamon is rich in antioxidants and researchers claim that this spice has the highest amount of antioxidants compared to other herbs and spices. For this reason, the consumption of cinnamon is highly recommended to maintain health, reduce the possibility of contracting diseases and fight against fungi, viruses and bacteria.

You can experience many benefits by adding cinnamon to your diet. This unique spice can improve brain function and prevent mental problems, help oral and dental health, has antibacterial and antifungal properties and fights candida, maintains skin health, signs of sensitivity and allergic reactions. reduces sugar, sweetens foods without the need for sugar and lowers your sugar intake, as well as helping to extend the life of foods and slow down their spoilage.

You can use cinnamon in a variety of ways. Add your life and use it to improve your health and reduce your risk of diseases. Of course, be careful not to overuse this spice and always buy and consume original and high-quality cinnamon. Keeping in mind the points that we reviewed, you can use cinnamon without any problems and create a fresher and healthier life for yourself.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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