Home > Life style > Diet and nutrition
Reading time estimate: 10 min

Top 10 Diseases That Report Vitamin D Deficiency

BingMag.com Top 10 Diseases That Report Vitamin D Deficiency

You probably know that the main source of vitamin D is outside your home and in the sky. Because sunlight helps the skin synthesize vitamin D. Strengthening bones and maintaining cognitive health are just two of the benefits of this vitamin. But just as vitamin D can be good for your health, vitamin D deficiency can cause many problems for your body.

If you avoid sunlight, are allergic to dairy, or follow a strict diet, You may be deficient in this vitamin. Decreased vitamin D in the blood is associated with various complications and diseases. In this article from BingMag, we will introduce you to the most common ones.

Which foods contain vitamin D?

Vitamin D is found naturally in a small number of foods. Some foods are also fortified with this vitamin. Salmon is one of the few good food sources of vitamin D. Although the amount of vitamin in salmon varies depending on the type and is lower in farmed fish, there are generally 12 micrograms of vitamin D in 90 grams of salmon. Egg yolk also has a small amount of vitamin D. Milk, breakfast cereals and fortified orange juice can also provide part of your daily requirement for this vitamin.

  • 13 Foods Rich in Vitamin D

BingMag.com Top 10 Diseases That Report Vitamin D Deficiency

Symptoms of vitamin D deficiency include bone pain, muscle weakness , Fatigue and mood swings. Many factors can play a role in the onset of these symptoms. But if you have not recently changed your lifestyle, such conditions may be a sign of vitamin D deficiency.

Since vitamin D is not found in many foods and exposure to sunlight may depend on If your place of residence is not possible, everyone is advised to have their vitamin D levels measured annually. A blood test can determine if you need to increase your intake of fortified foods or take supplements.

It is important to note that some people, including people with dark skin, those with certain underlying conditions They have or are taking certain medications, and people living in cities far from the equator may be more prone to vitamin D deficiency.

What are the side effects of vitamin D deficiency?

1. Osteoporosis

One of the main roles of vitamin D is to maintain healthy bones. Low levels of vitamin D reduce bone calcium reserves and increase the risk of fractures. Deficiency of this vitamin reduces the absorption of calcium in the intestine. Calcium is one of the most important nutrients that is involved in the growth and strengthening of bones and maintaining their health. Because of this, people who are deficient in vitamin D are more likely to develop osteoporosis.

Researchers answer the question of whether taking a vitamin D supplement is beneficial for healthy people who do not have osteoporosis. Or not, they are studying. In the past, the results of a study showed that vitamin D supplementation in healthy people did not improve bone health.

  • 10 simple and 22 delicious foods for healthy, strong bones ul>

    2. Respiratory Diseases Some research suggests that taking vitamin D supplements may help prevent or control COVID. 19. Respiratory disease caused by the new coronavirus, be useful. Although research in this area is in its infancy, previous studies have shown that vitamin D helps protect people against respiratory diseases. For example, one study found that those who took vitamin D were 12 percent less likely to develop respiratory illnesses than others.

    Scientific evidence for vitamin D and flu prevention or Reducing the risk of contracting it is contradictory. Some studies have shown that taking a vitamin D supplement does not increase the effectiveness of the flu vaccine. But some studies have shown that taking this vitamin reduces the risk of catching the flu by 42% in school-age children.

    The results of a study show that in countries where vitamin D deficiency is common, death rates And the death from Covid-19 is higher. Vitamin D affects the immune system and the body's ability to fight infections. Receptors for this vitamin are present on immune cells, and its deficiency increases the body's susceptibility to infection.

    3. Diabetes

    There is a link between low levels of vitamin D and diabetes. The reason for this connection is not clear, but some researchers believe that vitamin D is involved in increasing insulin sensitivity and reducing insulin resistance. It is also said to be linked to diabetes through its effect in controlling inflammation. People with type 2 diabetes have chronic inflammation.

    Evidence suggests that when there is a lack of vitamin D, many cellular processes in the body are disrupted, leading to the onset of diseases such as diabetes. Provide. However, it is not yet clear exactly whether vitamin D supplementation prevents type 2 diabetes.

    Depression

    BingMag.com Top 10 Diseases That Report Vitamin D Deficiency

    If you are familiar with seasonal affective disorder (SAD), you may hear that Vitamin D is associated with an increased risk of depression, do not be surprised. However, the nickname for Vitamin D is "Sun Vitamin". Because most people get the vitamin D they need from sun exposure.

    There is a link between vitamin D deficiency and mood and depression. Research shows that vitamin D supplementation helps improve the mood of women with type 2 diabetes. In one study, all women were given high-dose vitamin D (50,000 units internationally) for 6 months. Taking supplements in these women was associated with reduced depression and anxiety and improved mental health.

    Another study found that vitamin D supplements could be as effective as antidepressants in some cases. However, more studies are needed to make a definitive conclusion.

    If you experience symptoms of depression, such as feelings of emptiness or hopelessness, fatigue, loss of appetite, and suicidal ideation, talk to your doctor about the need for vitamin D. do. Vitamin D deficiency may play a role in depression. Therefore, it is best to ask your doctor to check your vitamin D levels to determine if you are deficient in this vitamin.

    • 16 Proven Ways to Overcome Depression

    5. Schizophrenia

    Schizophrenia is a severe brain disorder whose symptoms usually appear between the ages of 16 and 30. Hallucinations, slurred speech, withdrawal from others, and difficulty concentrating or paying attention are the most common symptoms of schizophrenia. Evidence shows that people with vitamin D deficiency are twice as likely to develop the disease as people with adequate vitamin D levels.

    To determine if treatment for vitamin D deficiency can More research is needed to help prevent schizophrenia. However, it has been observed to be more common in places with high latitudes and cold climates. Studies have also shown that children who move to colder climates are more likely to develop schizophrenia than their parents. Although there is no cure for schizophrenia, medication, cognitive-behavioral therapy, family education, and joining support groups can help control the symptoms.

    Dementia

    BingMag.com Top 10 Diseases That Report Vitamin D Deficiency

    In the elderly, moderate to severe vitamin D deficiency increases the risk of It is associated with a variety of dementias, including Alzheimer's disease. Dementia, which is characterized by decreased ability to think and memory, has a negative impact on daily life. Alzheimer's disease is the most common form of dementia, accounting for 80% of all cases of the disease. The incidence of dementia is 53% higher. Participants with severe deficiency were 125 percent more likely to develop dementia than others. Low levels of vitamin D increase the risk of Alzheimer's by about 70%. People with severe vitamin D deficiency were 120 percent more likely to develop the disease.

    Given the devastating effects that dementia can have on patients and their families, these findings warn They comment. Vitamin D is said to help clear plaques associated with dementia in the brain. In addition to vitamin D, following a healthy diet, exercising regularly and paying attention to mental health can also reduce the risk of dementia.

    7. Prostate Cancer

    Researchers have found a link between low levels of vitamin D and invasive prostate cancer. In this study, vitamin D levels were measured in 667 men aged 40 to 79 years who underwent prostate biopsy. The results showed that a deficiency of this vitamin increased the risk of prostate cancer.

    Although this study did not prove that vitamin D deficiency led to prostate cancer, it did show that with adequate vitamin intake D can help reduce the risk of developing the disease. Prostate cancer is more common in older men. According to the American Cancer Society, the average age of diagnosis is about 66 years.

    • 9 great supplements to strengthen the immune system

    8. Heart disease

    BingMag.com Top 10 Diseases That Report Vitamin D Deficiency

    In many studies, the association between vitamin D deficiency and heart disease and its associated complications have seen. However, it is not clear exactly whether supplements can reduce these risks. Research shows that vitamin D levels are linked to problems with heart disease, including atherosclerosis, high blood pressure, diabetes and stroke. And following a diet high in lean meats, nuts, fruits and vegetables reduces the risk of heart disease.

    9. Erectile Dysfunction

    A small study of 143 people found that men with severe erectile dysfunction (ED) had significantly lower levels of vitamin D than men with mild erectile dysfunction. According to the study's authors, vitamin D deficiency may prevent blood vessels from dilating, leading to erectile dysfunction. This condition is called "endothelial dysfunction" and has been linked to vitamin D deficiency in other studies. The proper functioning of the arteries that supply blood to the penis helps the erection process. Statistics show that ED is the most common sexual problem among men. ED can be caused by other conditions such as diabetes, prostate cancer and high blood pressure. Hormone replacement therapy, counseling, and lifestyle changes (quitting smoking, avoiding alcohol, and following a balanced diet) are some of the most common methods used to treat ED.

    Breast cancer is not just prostate cancer that is associated with vitamin D deficiency. Deficiency of this vitamin is also associated with breast cancer. Most studies support an inverse relationship between vitamin D levels and breast cancer. This means that vitamin D deficiency increases the risk of breast cancer.

    Conclusion

    The body produces vitamin D when exposed to sunlight. This vitamin is also found in dietary supplements and a small number of foods. Vitamin D helps maintain healthy bones, strengthens the immune system and protects the body against a wide range of diseases. Deficiency of this vitamin can lead to many diseases such as respiratory diseases, osteoporosis, Increases diabetes, breast cancer and prostate cancer. It is recommended that you measure your blood vitamin D levels every year to bring your levels back to normal if you need to take supplements.

    This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: everydayhealth

READ NEXT IN: life style / diet and nutrition

BingMag.com A complete diet guide with low food damp for the treatment of irritable bowel syndrome diet and nutrition

Although many people find this diet effective in reducing the symptoms of IBS, following it It can be difficult, at least at first. That's why you need to have a thorough understanding of how it works

BingMag.com White horseradish; Properties, applications and everything you need to know about it diet and nutrition

Horseradish is a cruciferous vegetable native to Asia and Europe. There are different types of horseradish that are different in shape, color and taste. One of the types of horseradish that is used in

BingMag.com 11 Incredible Facts About Waste (From Food Properties To Harm) diet and nutrition

It is a food junk that has many fans among Iranians, especially men. Of course, the number of women who like this food is not small. This popular food is not only delicious, but also has many health b

BingMag.com How to make 31 great smoothies for breakfast to lose weight diet and nutrition

This delicious smoothie is made with masala, banana and cinnamon tea and keeps you full until lunch. The dates used in this smoothie contain fiber, which plays a role in losing weight, because it keep