8 tonic drinks that revive you after exercise!

It doesn't matter what sport or exercise you are most interested in and what your goal is, exercise in any case has many health benefits and can change your life. Transform.

BingMag.com 8 tonic drinks that revive you after exercise!

It doesn't matter what sport or exercise you are most interested in and what your goal is, exercise in any case has many health benefits and can change your life. Transform.

In fact, the benefits of exercise are not limited to losing weight or getting fit. Exercise and physical activity affect all aspects of your life, from the quality of your sleep and energy levels to even your memory and mood. Regular and constant physical activity is the main key to a healthy life, which helps to keep you fresh and prolong your life.

Despite all the benefits of exercise, you should be careful that after exercise and when you sweat a lot. When you are wet, your body loses fluids and electrolytes. This condition also leads to dehydration, fatigue and muscle pain.

If you do not follow some points after exercise, you may harm your health and make all your efforts useless. One of these points that you should keep in mind is to drink enough fluids and tonic drinks.

These drinks hydrate the body, compensate for lost electrolytes, and increase your energy. This will make you feel tired and fresher. Apart from this, you can increase the recovery speed of the body so that you can prepare for your next sports session as soon as possible.

In this article, we would like to introduce some of these drinks. Here are 8 drinks that are great options for post-workout and help the body recover. According to your taste and lifestyle, you can get help from these drinks and exercise better. In addition, at the end, we will review some tips and solutions that lead to faster recovery of the body and increase the effect of exercise. So stay with us.

1. Water

BingMag.com 8 tonic drinks that revive you after exercise!

Water is the best drink you can consume during exercise and after a sports session. Although it seems obvious, many people may not drink enough water and feel tired and lethargic because of this.

Your body loses a lot of water through sweating when you exercise. You should drink enough water before, during and after training to keep your body hydrated and hydrated. If you don't drink enough water, you will put your body at risk of dehydration and heat stroke. Apart from this, you will jeopardize the proper functioning of your organs and muscles and you will face muscle pain and muscle cramps.

Drinking enough water can regulate body temperature, remove waste materials from the body. Soften joints and improve muscle function. You may only need to drink a few glasses of water to speed up your body's recovery after exercise! Body fluids, apart from the many functions they play a role in, can also help to get rid of metabolic waste products caused by heavy sports.

However, how much water is enough for you depends on various factors, including lifestyle and It depends on the intensity of your exercise. In any case, you should drink enough water and keep your body hydrated.

Health experts believe that you should normally consume eight 8-ounce glasses, equal to about 2 liters of water, throughout the day. Some experts also suggest that you should drink this amount of water regularly and continuously during the day and be constantly drinking water even when you don't feel thirsty.

2. Electrolyte drinks

BingMag.com 8 tonic drinks that revive you after exercise!

Electrolytes include several minerals including potassium, sodium, chloride, magnesium, and calcium that The body needs them to maintain its health and proper functioning. These electrolytes are removed from the body when you sweat and cause a feeling of tiredness and low energy. You should compensate them by consuming the right drinks.

There are many drinks, including sports drinks, that can provide the electrolytes the body needs. Of course, be careful to buy and consume products that contain less calories and sugar.

  • Everything you need to know about electrolytes and foods containing them

3. Coconut water

BingMag.com 8 tonic drinks that revive you after exercise!

Coconut water can provide a great variety to your fluid intake during the day or after exercise. . This natural source of electrolytes, which is rich in minerals such as potassium, sodium and magnesium, will help you replenish your body's energy reserves and give you a lot of energy. Apart from this, the sugar in it can also increase energy levels and prevent fatigue and lethargy after exercise.

In general, this fruit has many health benefits, among which we can to control diabetes, slow aging, strengthen the immune system, melt belly fat, increase energy levels, treat epilepsy, protect against cancer, reduce heart diseases, improve blood cholesterol, prevent inflammation and infections, as well as strengthening bones and teeth.

  • 34 properties of coconut for body, skin and hair health that you should know

4. Tea without sugar and caffeine

BingMag.com 8 tonic drinks that revive you after exercise!

If you feel thirsty or don't want to drink coconut water and sports drinks, you can Go for a warm and enjoyable tea. Tea contains antioxidants and helps to hydrate the body, recover muscles and improve your overall health.

There are different types of tea and you can consume various types of teas and fruit teas, chamomile, ginger, mint, etc. . Of course, remember to consume teas that have little sugar and caffeine as much as possible. This will help you maintain your health and also prevent fatigue, because excessive consumption of sugar and caffeine, apart from the effect it has on physical and mental health, will be associated with fatigue, decreased energy, and dehydration.

  • All about tea; From types and production process to properties and compounds

5. Cocoa milk

BingMag.com 8 tonic drinks that revive you after exercise!

Cocoa milk is a unique drink for recovery after exercise. This food is full of energy and can give new life to your body. From protein and carbohydrates to fluids and electrolytes, all the nutrients in cocoa milk can help the body recover and increase energy after exercise.

The protein in this food leads to muscle recovery. In addition, according to research, the carbohydrates provided by chocolate can also reduce muscle pain and the time required to prepare the body for the next exercise session.

  • Does eating cocoa milk Does exercise really help the body recover?

6. Vegetable juice

BingMag.com 8 tonic drinks that revive you after exercise!

Vegetables are very nutritious and should be consumed regularly to maintain health and improve body function. consume Drinking vegetable juice after exercise is a good thing, because apart from maintaining health, it helps to eliminate dehydration and replace lost fluids.

Juice of leafy vegetables, beets, carrots and other vegetables. Juices are rich in vitamins, minerals, electrolytes and antioxidants that improve muscles and make you get the best results from your exercise sessions.

7. Cherry juice

BingMag.com 8 tonic drinks that revive you after exercise!

Cherry juice is another natural drink that is a great option to consume after exercise. Are. Research shows that sour cherry juice can help reduce swelling caused by muscle damage and allow the body to recover after exercise and recover faster with less pain.

A study on the benefits of nutritional supplements for athletes. focused on finding that tart cherry juice reduces inflammation and "delayed muscle soreness" (DOMS) after exercise. These pains refer to muscle pains and cramps that are very intense and unusual and occur within a few hours or even a few days after exercise.

Therefore, by consuming this drink, in addition to rehydrating the body and increasing With energy, you can prepare the muscles for the next exercise session earlier and carry out your program regularly without any problems.

8. Types of smoothies

BingMag.com 8 tonic drinks that revive you after exercise!

If you don't want to consume a completely vegetarian drink, you can add a variety of proteins to it to make a Make a delicious and healthy smoothie for yourself.

Using fruits and vegetables along with protein sources such as coconut water, almond milk, Greek yogurt or protein powder, you can prepare various smoothies that are healthy and nutritious. They supply nutrients to the body.

This food, apart from providing nutrients needed by the body, can suppress appetite to some extent. Therefore, if you want to lose weight, you can reduce your appetite and prevent overeating by drinking a glass of smoothie after exercise. Of course, for this, be careful to consume nutritious smoothies that are rich in vitamins, proteins and carbohydrates, so that you do not face a lack of nutrients in the body.

  • How to prepare 22 protein smoothies for muscle building (recommendation nutrition and bodybuilding specialists)

Do the following things after exercise

BingMag.com 8 tonic drinks that revive you after exercise!

Apart from drinks, you should consume some nutrients after exercise to not only improve your health, but also get better results and recover your body. What you eat and what you do throughout the day, especially after exercise, can dramatically affect your overall health and performance. By doing some things, you can increase the speed of calorie burning and muscle growth, and by not doing them, you can stop your progress. Consuming the following nutrients can refresh the body and lead to maintaining health.

1. Get enough magnesium in your body

Magnesium plays a key role in muscle growth. This substance can improve protein synthesis muscular and nervous, control blood sugar and also help in energy production.

When exercising, you may lose a large amount of this substance by sweating; Therefore, immediately after exercise, you should look for sources rich in magnesium and make up for it. Foods such as leafy and dark vegetables, milk, almonds, cashews, sesame, fish, and avocado are among the best sources of magnesium.

Deficiency of this substance not only prevents the growth and development of muscles and the proper functioning of the body. but also makes you face muscle pain after exercise. Therefore, be sure to use magnesium sources after exercise and maintain your health.

  • 7 signs of magnesium deficiency and 10 rich food sources to compensate for it

2. Consume enough carbohydrates and protein half an hour to an hour after exercise

After intense exercise, your muscles have completely consumed the reserves of carbohydrates and glycogen, which is the energy stored in the body. Now they are waiting for the nutrients to arrive to start the repair and strengthening process. Therefore, you should eat nutritious foods quickly and help increase the volume and strength of muscles.

You should consume a rich source of carbohydrates and protein at least half an hour after exercise. In these cases, using protein supplements and shakes can be very appropriate, because they are fast digestible and reach the muscles quickly.

Your diet should include the right amount of carbohydrates, proteins and healthy fats. One of the main reasons for not growing muscles is not consuming enough protein. Protein leads to the building of muscles, and you should consume enough protein to maintain muscle mass. If you exercise, your need for protein increases. So be sure to provide enough food to the muscles and increase the speed of their repair and growth.

3. Use L-Glutamine Supplements

If you work out hard, push yourself, and lift heavy weights to increase muscle size and strength, you should take some L-Glutamine post-workout to promote muscle growth. make it faster.

This substance is an amino acid that the body needs to make protein and build muscle. Apart from this, it also helps in recovery and increases the speed of muscle recovery and repair of their injuries. In addition to all this, it can also stimulate the body's metabolism and help burn fat and lose weight.

The best thing is to consult a doctor and sports trainer and see which supplements are a better option and what. You should consume the amount of them. In general, most athletes usually consume between 500 and 1500 mg of L-glutamine per day.

  • What is glutamine and what are its benefits and side effects for the body?

Apart from eating these foods, there are other ways to speed up recovery and reduce muscle pain. have. Naming these solutions may be long and make this article too long. But below, we will explain some of them briefly so that with their help you can exercise better and improve your fitness.

Slowly start your exercise program; At the beginning, you should do light exercises and keep the training pressure low. In general, overdoing anything and rushing can lead to problems. This also applies to exercise.

Have an active recovery; Active recovery means doing exercises or light activities that keep the body active while at the same time They put recovery status. By doing this, you can increase the speed of muscle recovery and get better results.

  • Why should you have an active recovery after exercise? (Benefits and best practices)

Use sports supplements; There are various supplements that can help reduce muscle soreness and muscle recovery. Of course, before using them, you should consult a doctor and see if they are suitable and safe for you.

Use a foam roller; You can use a foam roller to increase body flexibility. improve joint range of motion, increase blood circulation, lower cortisol and stress levels, reduce exercise-related pain and bruises, and prevent injuries.

Do light stretching; Stretching is great for cooling down and softening muscles. Before exercising, you should do dynamic stretching to warm up your body. After exercise, go for static stretching movements to cool down your body.

Get in warm or cold water; A warm bath after exercise can revive you. to give Placing an ice pack on the muscles or taking an ice shower can also help reduce pain and swelling.

Conclusion

Apart from the exercise itself and the exercises you do, you should pay attention to rest. And healthy nutrition. Doing some things immediately after exercise can help you get the best results in the shortest time and see your progress. One of these things is drinking the right drinks after exercise.

Exercise leads to sweating, and in this condition your body loses fluids and electrolytes. After exercise, you must quickly compensate for these lost substances and liquids so that your efforts are not wasted, and you keep your body hydrated and do not face dehydration problems.

The drinks introduced in this article We can hydrate the body well and provide the nutrients it needs. Due to the high variety of these drinks, you can prepare and consume any one you like. Some of them are natural and you can easily prepare these drinks for yourself at home. In any case, pay attention to proper nutrition in order to exercise better and reach your goals sooner.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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