7 tips to maintain healthy skin and hair while swimming

Swimming is a great exercise for weight loss and fitness, and it's also a very fun and engaging physical activity. The popularity of this sport multiplies in the summer and everyone goes to the swimming pools to hit the water and use this opportunity to burn calories, have fun and spend the summer. If you have problems such as dry skin and hair after swimming, stay with BingMag to find a solution to this problem.

BingMag.com 7 tips to maintain healthy skin and hair while swimming

Swimming is a great exercise for weight loss and fitness, and it's also a very fun and engaging physical activity. The popularity of this sport multiplies in the summer and everyone goes to the swimming pools to hit the water and use this opportunity to burn calories, have fun and spend the summer. If you have problems such as dry skin and hair after swimming, stay with BingMag to find a solution to this problem.

What are the health benefits of swimming?

BingMag.com 7 tips to maintain healthy skin and hair while swimming

Swimming is one of the most attractive physical activities. This exercise causes very little damage to the joints and strengthens all the organs of the body. In fact, it is a full-body exercise that uses most of the muscles in your body. In addition to strengthening muscles, this exercise is very useful for increasing cardiovascular capacity and helps you have a healthier heart and breathe better.

Swimming is a summer recreational activity not only for adults but also for children. This attractive activity is useful for the health of the body and soul and to change people's moods. But if you have ever experienced swimming, you know that it is not very good for your skin and hair.

Swimming, especially in public pools, can dry out your skin and hair. Among the damages of swimming for skin and hair, the following can be mentioned:

  • Chlorine and salt water in the pool both cause hair drying. This dryness causes problems like frizz. Hair becomes very fragile in pool water. Another problem that swimming pool water causes for hair is to destroy its color. Those who have dyed their hair with a bright color have probably noticed that after being in the pool, their hair changes color to green.
  • The chlorine in the pool water also has a negative effect on the skin. One of its most important effects is dry skin. Pool water removes the skin's natural oil and opens its pores. It is the natural fat of the body that keeps the skin moist and healthy. Excessive exposure to chlorine can dry it out and cause inflammation and itching.
  • Exposure to chlorine for long periods of time, such as several years, can cause premature aging of the skin and seriously affect its health.
  • When you are in contact with chlorine for a long time, you may experience various skin rashes. Some people notice red and inflamed patches on their skin after swimming, which can lead to blisters if more inflammation occurs.
  • When the chlorine in the water is more than needed, it causes skin burns in some people. It happens Exposure to large amounts of the chemical can cause painful blisters.

But the benefits of this exercise far outweigh the harms. In addition, there are solutions with which you can minimize the damage to the skin and hair caused by swimming.

  • 8 great benefits of swimming (and important points to follow)

Hair care while swimming

Pay attention to these points so that your hair does not dry out after swimming:

1. Using a swimming cap

One of the most effective ways to protect hair from the damaging effects of chlorine and salt water is to reduce the amount of hair contact with these harmful substances as much as possible. The easiest way is to wear a swimming cap. You should use a cap that fits your head perfectly.

The best swimming caps are those made of silicone or latex. These hats are water resistant and can protect hair better from chlorine and saltwater damage than lacra and polyester. Hats made of lacra and polyester are not waterproof and water passes through them. These hats are only suitable for gathering hair under the hat.

2. Moisturize your hair before swimming

Before you enter the pool, you need to hydrate your hair. For this purpose, you can use water without chemicals, special hair oils. When your hair first absorbs water and useful oils, the absorption of chlorine and salt water by hair will be minimized.

3. Washing your hair immediately after swimming

The longer your hair is exposed to chlorine and salt water, the more damaged it will be. To minimize this damage, wash your hair immediately after getting out of the water. Most of the pools have showers so you can wash your hair and body right away.

There is no shower in the pool you go to, when you get home, the first thing you do is take a shower and clean your hair.

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4. Adding Hydrating Products to Your Hair Care Routine

Even with these predictions, your hair needs extra care. To prevent hair from drying out, add hydrating products to your hair care routine, even on days when you're not going to the pool. These products include hair oils, leave-in conditioners, hair serums and hydrating hair masks.

If you have dyed your hair, use special shampoos for dyed hair that preserve the hair color. Allow the shampoo to remain on the hair for a while before rinsing.

  • How to follow the skin care routine while traveling?

Care of Skin during swimming

BingMag.com 7 tips to maintain healthy skin and hair while swimming

The skin of the face and body when exposed to chemicals such as chlorine for a long time It dries up. Dry skin can cause other problems. To prevent dry skin in the pool, remember these tips:

1. Preparing the skin with protective cream

Chlorine is added to swimming pools to disinfect and prevent the increase and spread of bacterial, viral and protozoan diseases. Due to its aggressive nature, this substance causes problems such as dryness, redness, itching and burning of the skin.

To avoid this uncomfortable itching and redness, dermatologists recommend that before going to the pool, the skin Prepare yourself with a protective cream. Look for products that contain glycerin, oil, or petroleum jelly in their ingredients. These ingredients can create a strong barrier between the chlorine and your delicate skin, preventing it from losing its natural moisture.

Of course, note that not all pools allow swimmers to use moisturizers, because They may interfere with disinfectant chemicals. Before covering the skin with these products, check the rules of the pool you are going to.

2. Showering and hydration immediately after leaving the pool

According to the rules of the pools, you must shower before entering the pool. Some people wait until they get home after leaving the pool and then wash their body. By doing this, your skin will be exposed to chlorine for a longer period of time and the possibility of damage will increase.

Wash your body immediately after leaving the pool. Do not allow chlorine to remain on the skin for long periods of time. Clean water, whether hot or cold, is the best treatment to prevent dry skin after swimming.

At this stage, you can use mild and hydrating shampoos to wash your body so that the pH of the skin is balanced. After showering, be sure to use moisturizing lotions and creams to restore the skin's lost moisture.

3. Not drying exposed to the air

Some people like to let the moisture of the skin dry with wind or sunlight after swimming and showering. This method is not suitable for your skin. Drying the body exposed to wind and sun makes it more dry. It is better to use cotton towels to dry your body.

If you swim at the beach and want to use the sun, after drying your body and applying sunscreen cream, you can go to the beach again and enjoy it. Take it.

Following these tips, you can use this fun and enjoyable sport without worrying about drying your skin and hair.

Source: Lifehacker

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