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9 Thought Traps That Hinder Your Success

BingMag.com 9 <b>Thought</b> <b>Traps</b> <b>That</b> <b>Hinder</b> <b>Your</b> Success

Mind Traps can change a person's perception of events, immerse the person in negative thoughts for a long time and create unpleasant feelings. . Controlling and managing these Traps is crucial to preventing depression and anxiety.

The moment an unforeseen event occurs, many of us tend to become overwhelmed with negative thoughts. "Not only do these patterns of thinking cause weakness and depression in order to achieve goals, but in more severe cases they can have devastating effects on health," says Elke Overdick, a psychologist. "Humans are very creative in finding new ways of constructive and unrealistic thinking, but in my experience these nine Traps That I enjoy working with are the most common non-constructive thinking."

In cognitive therapy Behavioral, all Thought Traps have one thing in common, and as a general rule, none of them meet the criteria for proper thinking.

Appropriate thinking:

  • Should be realistic.
  • should be helpful.
  • Although these two features may seem obvious, but ensuring That all our thoughts always meet these two criteria perfectly Are difficult.

    For example, consider perfectionism or pleasing people; Their general pattern is neither realistic nor helpful, and many people fall into these traps. "Unfortunately, it's often too late to find out." In this article from BingMag, we are going to examine these 9 intellectual Traps from the perspective of Alke Ordik and offer solutions to get rid of them. Join us.

    1. Criticism too harsh

    BingMag.com 9 <b>Thought</b> <b>Traps</b> <b>That</b> <b>Hinder</b> <b>Your</b> Success

    Humiliating yourself can be very damaging. "I think this trap is the worst trap of them all," says Ordic.

    If you always tell yourself you are not lovable, it means you are focusing on Your weaknesses. Ordic also believes That if you focus only on Your weaknesses, it will definitely be very difficult to love yourself because you do not use Your strengths or abilities.

    How to get out of this trap?

    If you do the above, is Your mindset wise? This is probably not the case.

    Ordic also says, "If you have friends or family members you enjoy spending time with, this is evidence that, in fact, positive traits, You have a lover.

    Also keep in mind That making a list of Your positive traits can be helpful.

    If, on the other hand, you think That for Your job is not good enough and you feel worthless because of Your job, you have to remember That companies are always looking for ways to fill their vacancies.

    When negative thoughts come to Your mind They enter, try to actively say, "I'm lovely." Or "I have an important role to play." Remind yourself to be realistic.

    • When a psychotherapist abuses you instead of helping you

    2. "Anxiety thoughts can be rational and, in part, because of an important goal," says Ordic. Avoid situations That put us at risk. However, if thoughts get out of control and unrealistic, they can become trapped.

    How to get out of this trap?

    Ordic versus fears and factors The deterrent uses 5 questions. These questions can help bring fearful thoughts to a realistic level and serve as a good protector against catastrophic thinking. Here are five questions:

  • What is the worst thing That can happen?
  • What can be done to prevent the worst from happening?
  • What is the probability of the worst happening?
  • What can be done if the worst happens?
  • If the worst happens, what will be the impact in the future? What will happen?
  • If you take a few moments to answer these questions, you will find That the problem is not as difficult as you thought, nor is it the worst case scenario.
    Try to say to yourself rather than worry, "I can manage it." Or "there is always a way."

    3. Taking a lot of responsibility

    BingMag.com 9 <b>Thought</b> <b>Traps</b> <b>That</b> <b>Hinder</b> <b>Your</b> Success

    Do you sometimes feel responsible for things That are out of Your control? are? Do you often feel That you want to influence things That you can not change?

    This is a sign That you have a strong desire to take on too much responsibility.

    Although this may be Be a positive trait, but unfortunately Your behavior can have a negative impact on others. As Ordic says, "People who are in this trap often tend to make others incapable without any bad intentions; But not delegating tasks to others can Hinder people from learning and progressing.

    How to get out of this trap?

    Sometimes, you can take the time to ask yourself Is it really Your job, or can you ask yourself if you can definitely influence a situation?

    Remind yourself, "This is not my job," "I have no influence. "I do not have it." Or "I let someone else do it because of their progress."

    • 17 skills you need to teach Your child to take responsibility

    4. Just doing things absolutely

    We all have values and standards That we adhere to. People who fall into the trap of absolute desires and needs find it very important to adhere to these values, even if they are exaggerated to a degree.

    If someone does not adhere to Your standards and you can not accept them, you will get angry. . This is because we often forget That our values are not universal.

    How to get out of this trap?

    Unfortunately, you have to face these facts: You are not the standard for everything. "Sometimes it's good to put yourself in someone else's shoes," says Ordic. Others have different rules That apply to them as much as Your criteria are valuable to you. " There is no universal universal value and standard.

    Values and standards are subjective; They vary from person to person and are influenced by factors such as upbringing, culture, religion and education.

    "I am nothing." Or "Standards and criteria are subjective."

    5. Perfectionism

    BingMag.com 9 <b>Thought</b> <b>Traps</b> <b>That</b> <b>Hinder</b> <b>Your</b> Success

    Perfectionism is another trap of thought. Salvador Dali once said, "Do not be afraid of perfection; "Because you will never achieve it."

    Perfectionists expect themselves and others to be perfect, and ultimately fail miserably. "This is unrealistic and unattainable," says Ordic.

    Perfectionism, however, should not be confused with striving for progress. It is good and useful; But perfectionism is not good.

    If you do not allow yourself to make mistakes, you will not only put yourself under a lot of pressure, but you will not allow yourself to progress; Because learning is impossible without making mistakes.

    • 6 simple ways to turn perfectionism into success

    How to get out of this trap?

    The goal should be to see the positives in mistakes and admit the mistakes of ourselves as well as others. Mistakes are a learning experience and help us progress. "They teach us how to do things differently and get closer to our goals." It did not work, but next time I will do it better, instead of looking to the past and having the mindset That I wish I had done it, it will be more useful. They include the following sentences: "Mistakes make me progress in the long run.", "Man is fallible." Or even "mistakes make me more lovable." "No one wants to be with someone who is always perfect," says Ordic. Satisfying Others

    Can you imagine a well-known figure who could be liked by everyone?

    Dalai Lama, Nelson Mandela, Gandhi, Marilyn Monroe and John Lennon

    While all of them were admired by most people, they were by no means popular. This shows how unrealistic it is to expect to be loved by everyone.

    How to get out of this trap?

    "Remind yourself That you do not like everyone."

    Whether someone likes you or not depends on many factors, most of which often have no effect on you. For example: What does the person I want to impress like? If she likes long, light hair, I can not change the fact That I have short, dark hair. "I do not like everyone." Or "I do not have to be popular, it's enough That people respect me."

    For example, Your phone service provider does not need to like you. If it does just what you need, it's enough.

    Trying to read the mind

    BingMag.com 9 <b>Thought</b> <b>Traps</b> <b>That</b> <b>Hinder</b> <b>Your</b> Success

    Sometimes mind reading can be as short as a glance or a vague comment , Be. Those who try to read the minds of others end up interpreting the actions or sayings of others in a way That is against themselves and leads to a kind of self-righteous prophecy.

    How do we get out of this trap of thinking? h3>

    Is Your thinking logical and accurate? If you want to read someone's mind, you probably do not think so.

    There may be a different reason for the behavior you have chosen to read Your mind. For example, could this behavior have anything to do with the other person being stressed or under pressure? Is there a reason for his behavior That has nothing to do with you? Has not been." Or "This behavior is their problem, not mine."

    Sacrificing yourself

    Do you often say to yourself, "Is everyone to blame but me?" On the one hand, it is easy to relinquish responsibility, and on the other hand, this is the biggest negative point of this trap of thinking about losing one's potential to influence the situation as well as losing opportunities for Your development is coming to an end.

    How to get out of this trap?

    Ask about Your participation in a situation. Are you always left with a futile job at work?

    Have you ever considered this? You may not have said That this is a waste of time.

    Have you ever asked for something else? If not, why not think about what you can do to change the situation.

    If you can not solve the problem alone, get help from a colleague, talk to a manager, or in more severe cases Talk to Your HR manager.

    Always say these words to yourself before pointing the finger at others: "There is always something I can do." Or ask yourself, "What can I do to change this problem?"

    Sometimes not taking extremes too seriously

    BingMag.com 9 <b>Thought</b> <b>Traps</b> <b>That</b> <b>Hinder</b> <b>Your</b> Success

    Sometimes a little extreme is okay, but when you Deceiving by thinking what is not good for you can be problematic; It prevents you from achieving Your goals in the long run. They are good, they go away, it is definitely a destructive approach.

    Unfortunately, we as human beings act in a way That requires short-term satisfaction; But we are not always ready for negative results in the long run. Eating addiction is an example of a quick, momentary pleasure in which we prefer to ignore the long-term negative effect of weight gain.

    How to get out of this trap?

    "I think the logic That applies to people who have a victim mentality can be trapped in this trap," says Ordic. Ask over and over again what negatives you may experience in the long run in pursuit of instant gratification. In this case, you can wait to figure out what to do about it.

    It is best to intervene as soon as possible.

    Useful emphatic sentences such as " "I can strive for my goals." They can help you wait and think about what you need to do.

    • 7 Mindfulness Techniques for Enjoying Life in the Moment

    Practical Tips for Avoiding Traps

    If we know the pitfalls and suffocate in the sperm, they will not be too scary. Unfortunately, we often recognize the signs of these Traps when they are completely out of control.

    One of the things you can do to challenge Your Traps is to partner with His own knowledge and experience, especially the knowledge and experience That pertains to you, will support you. Be a coach or therapist. "This partner should not be the one who is satisfied with Your first answer." You look at it. You can even use symbolic objects to do this.

    In psychology, these objects are called "anchors". In this way, a new way of thinking was anchored to the postcard, which is a picture of a beautiful piece of jewelry or a beautiful beach. The object itself is less important, what is more important is to place it in a place That always actively reminds you to think about alternatives.

    Great for those thoughts That come to mind when you least expect them; "Because they hit you harder."

    The most important part of the matter is That you repeatedly remind yourself That you are not used to the new way of thinking, overnight and simply pressing a key. . It takes a lot of repetition to get rid of old Thought patterns.

    It's like learning to play the piano, not just learning how to play a piece, you have to consolidate what you have learned through practice and repetition. .

    Which intellectual trap have you been most affected by? Have you taken any steps to identify and manage Your intellectual traps?

    Source: Bussiness Insider
    Tags: thought, traps, that, hinder, your, success

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