9 supplements to increase sperm to improve male fertility

If you and your partner are experiencing fertility problems, know that you are not alone. Infertility is more common than you think. It affects one in six couples, and researchers estimate that one in three cases is due to male-related fertility problems. Fortunately, there are strategies you can use to boost your fertility. One of these solutions is to use supplements to increase sperm and increase sperm speed.

BingMag.com 9 supplements to increase sperm to improve male fertility

If you and your partner are experiencing fertility problems, know that you are not alone. Infertility is more common than you think. It affects one in six couples, and researchers estimate that one in three cases is due to male-related fertility problems. Fortunately, there are strategies you can use to boost your fertility. One of these solutions is to use supplements to increase sperm and increase sperm speed.

Sperm quality and number have an effect on male fertility. For this reason, these days there are many supplements on the market whose manufacturers claim to improve sperm quality. If you want to know what is meant by sperm enhancement supplements and what ingredients these products contain, follow this article from BingMag until the end.

Reasons of male infertility

Male infertility occurs when A man has little chance of impregnating his wife. Sometimes infertility is related to sexual function and in some cases to the quality of semen. The most common reasons for male infertility are:

  • Decreased libido; Libido shows a person's desire to have sex. Foods or supplements that increase libido are called aphrodisiacs.
  • Erectile dysfunction; This problem, called impotence, occurs when a man is unable to Not producing or maintaining an erection.
  • Sperm count; One of the important aspects of semen quality is the number or concentration of sperm cells in a given volume of semen.
  • Mobility of sperm; One of the most important functions of healthy sperm is its ability to move. To check this factor, the percentage of sperms that move in a certain volume of semen is measured.
  • Testosterone level; Decrease in testosterone, which is called the male sex hormone, in some cases The main cause is infertility.

Infertility can have many causes and may be related to genetics, general health, fitness, diseases and pollutants.

Medications What is a sperm supplement?

BingMag.com 9 supplements to increase sperm to improve male fertility

In healthy men, the sperm count ranges from 15 million to over 200 million sperm in Each milliliter of semen is variable. If the sperm count is less than 15 million per milliliter of semen, or if you have less than 39 million sperm per ejaculation, your sperm count is low.

Also, for an egg to be fertilized, 40% per ejaculation is required. Sperms should be mobile. Although pregnancy is possible with less than 40%, but 40% is considered the threshold. The higher this number is, the better.

Sperm supplement medicine is a product that is used by men to increase the number of sperm and improve their mobility, and as a result, to strengthen fertility. Usually, sperm enhancement supplements for pregnancy contain various vitamins, minerals and antioxidants, but some of them are made from medicinal plants. These types of products are sold in the form of pills, capsules and liquids in pharmacies.

Types of sperm enhancement supplements and their contents

The following products, which are known as sperm enhancement supplements, can have improve sperm and its mobility and help to treat male infertility:

1. Diaspartic acid supplement

Di-aspartic acid (D-AA) is a form of aspartic acid, an amino acid sold as a dietary supplement. D-AA should not be confused with all-aspartic acid, which forms the structure of many proteins and is much more common than D-AA.

D-AA is mainly found in certain glands such as the testes, but also in semen. And there are sperm cells. Researchers believe that D-AA plays a role in male fertility. Because its amount in infertile men is significantly lower than healthy men.

Studies show that D-AA sperm enhancement supplement can increase testosterone levels. For example, in a study of infertile men, taking 2.7 grams of D-AA for three months increased testosterone levels by 30 to 60 percent and sperm count and motility by 60 to 100 percent. It also caused an increase in the number of pregnancies among the wives of these men. In another study on healthy men, taking 3 grams of D-AA supplements daily for two weeks was associated with a 42% increase in testosterone levels.

However, the results of various studies are conflicting. Studies conducted on athletes whose testosterone levels were normal to high showed that D-AA had no effect on this hormone and even at high doses it reduced it.

Current evidence shows that D-AA supplementation increases sperm count. AA may improve fertility in men with low testosterone levels, but has no benefit in men with normal or high testosterone levels. More research is needed to investigate the long-term risks and benefits of this type of supplement.

2. Vitamin C

BingMag.com 9 supplements to increase sperm to improve male fertility

You are probably familiar with vitamin C's ability to boost the immune system. According to some evidence, taking a supplement containing antioxidants such as vitamin C improves fertility, and for this reason, it can be called a sperm-enhancing supplement.

Oxidative stress occurs when the level of reactive oxygen species (ROS) ROS) becomes too high in the body. This problem is seen in people whose body's antioxidant defense is affected due to disease, old age, unhealthy lifestyle or exposure to environmental pollutants.

ROS are continuously produced in the body, but its level in Healthy people are controlled. Increased ROS may cause inflammation and tissue damage and increase the risk of chronic diseases. There is also evidence that oxidative stress and high levels of ROS lead to infertility in men. Adequate intake of antioxidants, such as vitamin C, can help counteract some of these harmful effects and can improve semen quality.

One study of infertile men found that taking a 1,000 mg vitamin C supplement , twice a day and for up to two months, increases sperm movement by 92% and sperm count by more than 100%. In another study of Indian workers, taking 1,000 mg of vitamin C supplements five times a day for three months prevented ROS-induced DNA damage in sperm cells.

Overall, this Findings show that vitamin C can help improve fertility in infertile men suffering from oxidative stress. However, more research should be done before definitive conclusions can be drawn.

3. Vitamin D

Vitamin D is essential for both male and female fertility. Vitamin D is an important nutrient that can increase testosterone levels. According to researchers, men with vitamin D deficiency are more likely to have low testosterone levels.

A study of 65 men with low testosterone levels and vitamin D deficiency confirmed this claim. In this research, the daily consumption of 3000 international units of vitamin D3 for 1 year increased the testosterone level by about 25%. High levels of vitamin D are associated with greater sperm motility, but there is conflicting evidence.

4. Coenzyme Q10

BingMag.com 9 supplements to increase sperm to improve male fertility

Coenzyme Q10 is a type of antioxidant that helps produce energy in cells, including sperm cells. , it helps. This antioxidant is found naturally in semen and its concentration is related to sperm count and motility. Studies conducted on the effectiveness of the supplement to increase sperm show that the use of ketone supplements can increase the number of sperm by 17% and its mobility by more than 50%.

5. Zinc

Zinc is an essential mineral found in large amounts in animal foods such as meat, fish, and eggs. Getting this nutrient is vital for maintaining male fertility. Evidence suggests that zinc deficiency is associated with low testosterone levels, poor sperm quality, and an increased risk of infertility in men. It increases testosterone levels and sperm count. Also, supplementation with this nutrient may help treat decreased testosterone levels that occur due to excessive exercise.

6. Fenugreek supplement

Fenugreek is used both in cooking and is considered a popular medicinal plant. A study of 30 men who did strength training four times a week examined the effects of taking 500 mg of fenugreek extract per day. In this research, the consumption of fenugreek extract was associated with an increase in testosterone levels and helped reduce body fat.

Another study on 60 healthy men showed that daily consumption of a supplement containing fenugreek seed extract and minerals for 6 The week improves libido and sexual performance. This finding was confirmed by a larger study with 120 healthy participants. In this research, taking the supplement for 3 months improved erectile function and increased the frequency of sexual activity and was able to significantly increase testosterone levels.

Remember that all these studies examined the effect of fenugreek extract. and it is unlikely that fenugreek itself, which is used in cooking or in herbal teas, is as effective.

7. St. John's wort plant

BingMag.com 9 supplements to increase sperm to improve male fertility

St. John's wort is one of the other compounds that may be present in the supplement to increase sperm count. St. John's wort is a medicinal plant that is often used to enhance male fertility. A study in men with low sperm count found that taking 6 grams of milk thistle root twice a day for two months improved erections and increased libido.

Although milk thistle does not increase testosterone levels. , but research shows that it can enhance the effect of this hormone on libido. However, more research is needed to confirm the effect of milk thistle on libido and to evaluate the benefits and risks of long-term supplementation.

8. Ashwagandha plant

Ashwagandha or Indian ginseng is a medicinal plant that has been used since ancient times in India and it seems that it can improve male fertility by increasing testosterone levels.

A study in men with low sperm count showed that taking 675 mg of Ashwagandha root extract daily for three months was associated with improved fertility and could increase sperm count by 167%, semen volume by 53%, and sperm motility by 57%. to give According to the researchers, increased testosterone levels may be partially responsible for these benefits.

A study of 57 young men also found that daily intake of 600 mg of Ashwagandha root extract significantly increased lean mass compared to a placebo. becomes muscular and increases testosterone level.

These findings show that Ashwagandha supplement can improve sperm count, sperm motility and testosterone level, and for this reason, it can be considered a type of sperm-increasing supplement.

9. Maca root

Consumption of Maca root supplement or Peruvian ginseng improves libido as well as fertility and sexual performance. Maca root is a popular herbal food that originated in Peru. Several studies on men have shown that consuming 1.5 to 3 grams of dried maca root for periods of up to three months improves libido. It has also been observed in some researches that this plant strengthens sexual performance. In men with mild erectile dysfunction, consumption of 2.4 grams of dried maca root for 12 weeks was associated with improved erection and sexual health. Also, the consumption of 1.75 grams of maca root powder for three months could increase the number of sperms and their motility in healthy men.

According to the researchers, the evidence about the effectiveness of maca root is weak and before the results can be determined. Declared out, more research should be done. Additionally, maca root does not appear to affect hormone levels. Daily consumption of 1.5 to 3 grams of maca root for three months had no effect on testosterone or other reproductive hormones in healthy men.

Other ways to enhance male fertility

BingMag.com 9 supplements to increase sperm to improve male fertility

In addition to taking supplements, there are other strategies that can help increase fertility, but the choice depends on the cause of your infertility. It does.

Remember that fertility and libido are often linked to general health, so anything that improves your overall health is likely to increase your fertility. In addition to the supplement to increase sperm, you can use the following solutions to improve sperm quality and increase your fertility:

  • Try to have a healthy lifestyle; Unhealthy lifestyle It harms your overall health and fertility.
  • Lose weight if necessary; Obesity increases the chances of infertility. If your doctor determines that excess fat is related to your infertility, you should lose weight.
  • Watch your diet; Excessive consumption of processed meats such as hotdogs, trans fat, dairy products. High-fat foods or foods with pesticide residues have a negative effect on sperm. Instead, consuming fish and fresh fruits and vegetables improves sperm count.
  • Eat walnuts; BEating antioxidant-rich foods, such as walnuts, appears to be beneficial for fertility.
  • Get enough folate; Several studies have shown that insufficient intake Folate (vitamin B9) may reduce the quality of semen.
  • Avoid eating too much soy; Soy is rich in isoflavones, and consuming too much of it can reduce the quality of semen. It becomes negative.
  • Avoid drinking alcoholic beverages; Alcohol lowers testosterone levels and has a negative effect on the quality of semen.
  • Do not smoke. ; Smoking both reduces sperm count and damages sperm DNA.
  • Exercise regularly; Physical activity increases testosterone levels and semen quality. . Just be careful not to overdo it, which has the opposite effect and lowers testosterone.
  • Get enough sleep; Sleep is vital to maintaining good health. Too little or too much sleep is associated with poor semen quality.
  • Control your stress; Prolonged stress increases cortisol and decreases testosterone, impairing fertility. Walking in nature, meditation, exercise and socializing with friends are effective in stress management. 7.jpg" class="content-pics" alt="BingMag.com 9 supplements to increase sperm to improve male fertility" title="BingMag.com 9 supplements to increase sperm to improve male fertility" loading="lazy">

    If you have been trying to conceive for a year and your wife is still not pregnant, you should contact your doctor. If you have any of the following, it is better to see a doctor sooner:

    • Problems related to sexual function
    • Pain or swelling in the groin
    • Existence of a mass in the groin or testicles
    • Body surgery Genital

    Depending on the cause of the decrease in sperm count, the doctor may recommend one of the following treatment methods:

    • Surgery to remove the blockage of the ejaculatory duct
    • >
    • Drug therapy for erectile dysfunction
    • Counseling to help treat sexual disorders
    • Hormonal therapy

    Final word

    The effectiveness of sperm enhancement supplements varies from person to person. Evidence shows that the use of these types of supplements increases sperm count and motility, and in some cases helps improve male fertility. The best way to find out if a particular sperm enhancement supplement is right for you is to consult your doctor. The doctor can suggest the best supplement according to your needs and conditions and specify the dosage.

    This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

    Sources: Healthline, Webmd

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