3 simple ways to deal with perfectionism and its problems

All people set goals for the coming year at the beginning of the year, which they often achieve a small part of. If you are also facing challenges in achieving all your goals, have you ever thought about the fact that the reason for this issue and your work falling behind is perfectionism?

BingMag.com 3 simple ways to deal with perfectionism and its problems

All people set goals for the coming year at the beginning of the year, which they often achieve a small part of. If you are also facing challenges in achieving all your goals, have you ever thought about the fact that the reason for this issue and your work falling behind is perfectionism?

Does perfectionism and procrastination prevent you from achieving Will your goals be achieved?

The rate of failure and not reaching the goals that are set at the beginning of the year is 91%. The reason that most studies identify for this problem is setting unrealistic goals. But the problem seems to be that we are not properly communicating or aligning with our goals. This is exactly where perfectionism and procrastination come in.

Perfectionism is a fear that manifests itself as a mental block. Fear of failure and fear of social rejection is not as much as fear of change. The subconscious mind is designed to maintain the status quo and all it knows is that the choices you've made so far have led to your survival. Change only leads to unknown results.

This is the root cause of perfectionism and procrastination. You may claim to be a perfectionist, but what does that really mean? Does this mean you won't stop working on a topic until you think it's perfect? Or does it mean that you don't start trying until you're sure the output is perfect? If you are caught in the second trap, it is possible that this cycle of perfectionism and procrastination is just an excuse that your subconscious mind is afraid of change.

BingMag.com 3 simple ways to deal with perfectionism and its problems

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It seems that in the definition that was expressed, the word unrealistic should be replaced with the word replace vague and have a more accurate assessment of the problem. People often believe that they would like to earn more, lose more weight, and eat more healthily. But they don't exactly define their goal. Keeping pace with goals that are roughly set means that you cannot set an exact path towards them, and without setting a path, achieving the goals will not be possible.

Think of a time when you did something that long ago. You did a trivial and simple thing that is recorded in your mind. This can be anything like shopping or doing laundry. What you do not every day but regularly and with a purpose. If you don't go to the store, you won't have anything to eat, if you don't eat, you won't survive, and the purpose of going to the store is very clear. Just one of those thoughts involves making sure you write everything down on your shopping list. There is no doubt that you will have all the necessary items when you return. In this case, you've reached your goal mentally, but now it's time to take physical action and stop spending too much time browsing the store.

How to get out of the cycle Shall we break things due to perfectionism?

BingMag.com 3 simple ways to deal with perfectionism and its problems

1. Recognize the cycle

The first thing to break this cycle is to recognize it. Recognize what is actually happening and consider the lies behind your perfectionist claims. Be honest with yourself, but be kind. If possible, try not to bring judgment into the transaction.

Judging and criticizing yourself too much can lead to subconscious fear of change. So avoid introducing it in the first place. Consider yourself an unbiased observer as much as possible. At this stage, your presence is only for checking and monitoring.

2. Adjust and set your goals properly

With this knowledge, you will notice that your approach towards your goals will begin to change naturally. But you still need to know more about how to set your goals properly. If you are one of the people who procrastinate and do nothing because of perfectionism, it is better to ask yourself: "If I am a perfectionist, why do I set such vague goals for myself?" I did?". Does a perfectionist resolve to just earn more in the new year and leave their income without a plan? Does someone who is a perfectionist in all areas and seeks to achieve the ideal weight and body simply set the goal of losing more weight?

BingMag.com 3 simple ways to deal with perfectionism and its problems

At the beginning of the work, you may think that the possibility of not reaching the goal is one of the reasons that prevent you from starting the work. But first you need to define your goal. Next come to Let's take a look at the definition of procrastination from the researchers' point of view:

Researchers believe that procrastination is a type of self-regulatory failure characterized by an irrational delay in doing things without considering their potential negative consequences. .

So far we have said that procrastination simply means not doing things over time. But in reality, it means delaying things for no reason. When it comes to achieving goals, procrastination is not something that in itself prevents a person from achieving goals, but procrastination over time leads to this problem.

If today's work is only Putting it off until tomorrow because you don't want to do it today is still procrastination. But what happens if you actually do it tomorrow? Constantly procrastinating is something that is rooted in irrational and unconscious beliefs and over time will lead to you never reaching your goal. How much procrastination is enough will make a difference as to whether procrastination hinders your progress. In addition, it allows you not to judge your procrastination.

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3. Try to seek a mentor and help

There is no possibility of growth in a vacuum. You need the help of others to give you targeted feedback for support and support on this path. Otherwise, how can you know if your output is realistically great or not? To that end, find people who have walked this path before you. Try to reach out and connect with these people as much as possible.

Part of the problem with this is that you can only see the great results that pass your filter. By understanding the larger community and considering what they think is great, you'll find clearer and more realistic ideas about your goals. From this point on, you can identify the deficiencies and fill in the gaps. Try to get used to defining phrases better. Think about the language you use to communicate with others or to communicate internally. What do you tell yourself?

In conclusion

Perfectionism is what makes us find anything less than perfect unacceptable. But what does perfectionism have to do with procrastination, irrational procrastination and its negative consequences? On the one hand, perfectionism should motivate the desire to continue doing the work until an acceptable result is reached, rather than irrationally stopping the person from doing the work.

So the next time you say to yourself, "I am a perfectionist person I am" and you made this issue the reason for not doing things, think and check the issue. In these cases, perfectionism is often not an obstacle to achieving goals, but it is the fear of change that causes problems. Instead of blaming yourself, try to change the process of the things you are doing.

This article is only for education and information purposes. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

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