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3 simple tricks to eat rice but do not get fat!

BingMag.com 3 <b>simple</b> <b>tricks</b> to <b>eat</b> <b>rice</b> <b>but</b> do not <b>get</b> fat!

It must have occurred to you that at parties, you have heard that everyone recommends that rice causes obesity. Many people in the world consume rice in their daily diet and can not live without rice. If you do not want to eliminate rice from your diet and at the same time you want to have a fit body, then stay tuned to BingMag and follow this article.

Why you should not exclude rice from our diet Eliminate?

BingMag.com 3 <b>simple</b> <b>tricks</b> to <b>eat</b> <b>rice</b> <b>but</b> do not <b>get</b> fat!

rice is one of the most important foods in the diet of many countries, including Iran. Is. Most of our meals are served with rice and at all parties, the dishes are served with rice. These days, because many people have changed their diet to healthy, low-carb products, other healthy grains have replaced rice.

People eat less rice these days because they think rice Eating causes weight gain. This belief is somewhat wrong, and nutritionists say that to have a fit body, you do not need to eliminate rice from your diet at all.

rice is one of the foods that has a lot of energy in terms of volume and is an alternative. Economical for many grains. rice is prepared very quickly and when eaten with vegetables and stews, it is a complete and delicious food. In the diet industry, rice has become notorious for its rapid release of carbohydrates. That is, it raises blood sugar quickly and makes a person hungry sooner. but rice is a great choice for gluten-free, fat-free and cholesterol-free diets.

  • Gluten-free diets; Benefits and harms along with dietary do's and don'ts

The effect of rice on weight loss

The relationship between brown rice consumption and weight management is well established. People who ate whole grains, such as brown rice, weighed less overall than others. Most nutritionists recommend eating brown rice for the following reasons:

  • Brown rice is a rich source of fiber. Fiber is an important part of our diet and has several benefits, including improving digestion.
  • Brown rice can regulate cholesterol levels in the body. When the body lowers cholesterol, the risk of heart disease, stroke and obesity decreases.
  • rice helps you feel full longer. With the fiber that brown rice has, you will feel fuller with fewer calories. This feature of brown rice makes you eat less and you can control your weight better.
  • Brown rice is rich in nutrients. rice contains many of the vitamins and minerals needed for immune system health, thyroid function, and other essential functions of the body. It is completely different. With all that said, you do not need to eliminate white rice from your diet altogether, you just need to make it more nutritious by following some tips and tricks. For example, adding vitamins and other nutrients by cooking foods that also contain vegetables. White rice also has many properties, but there is no clear evidence that its consumption is directly related to weight gain. Only the white value of white rice is lower than other types of rice. This means that you consume calories, but as many calories as you consume, nutrients do not reach your body.

    3 tricks to reduce rice consumption

    Weight gain does not lead to; As a result, you should not stop consuming it and you can only reduce its consumption with the help of the following methods and replace it with other nutrients:

    1. More stew, less rice

    We usually do not eat rice empty-handed and eat it with stew or in combination with other foods. To reduce your rice intake and eat more nutritious foods, try to reduce your rice intake and eat more rice foods.

    Follow the one-third rule to balance your rice intake. do. According to this rule, in each meal of your meal, one third of it should be allocated to rice. The other third is stew, chicken or any food you eat with rice. The last third should be vegetables or salads. This combination helps you stay full longer and consume lots of fiber.

    2. Eating on a Small Plate

    Use a smaller plate when eating rice dishes. The smaller the plate, the less rice you eat and the less you eat overall. Many of us are accustomed to picking up a large plate and filling it with rice. Even if we are full at the end of the meal, we eat the rice inside the plate to the end. Always use small utensils for serving food. If you need more food, you can cook some rice again.

    3. Food volume control

    You can use rice in all meals Without gaining weight. The only thing you need to consider is to control the amount of food you eat. With the help of calorie counting, you can determine the volume of rice per meal and do not eat more than that. If you are careful in controlling the volume of rice, you will not have any problem eating rice at all meals.

    Properties of rice

    Different types of rice have different nutritional compositions that can have different effects on Have a healthy body. However, in general, rice is an excellent source of the following nutrients if consumed as whole grains:

    • Magnesium
    • Phosphorus
    • Manganese
    • Selenium
    • Iron
    • Folate
    • Thiamine

    Different types of rice

    BingMag.com 3 <b>simple</b> <b>tricks</b> to <b>eat</b> <b>rice</b> <b>but</b> do not <b>get</b> fat!

    1. Brown rice

    Brown rice generally has more fiber, vitamins and minerals than white rice. The nutrients in brown rice help improve blood sugar control, which is good for people with diabetes. Dietary fiber also helps lower LDL (bad) cholesterol, which can reduce the risk of cardiovascular disease.

    In addition, foods high in fiber increase the feeling of satiety. This feeling of satiety gives you more control over the food you eat and you lose weight.

    • 20 valuable properties of brown rice that few have heard of

    2. Red rice

    Red rice is a type of rice grain with a natural pigment that is known for its rich nutritional properties. This rice helps lower cholesterol. These grains are made by breaking down red yeast and are mainly composed of starch and protein. Anthocyanins give rice this particular color, making it a healthier option than brown or white rice. . Anthocyanins have antioxidant properties that can help lower cholesterol levels. Also, red and brown rice can both help reduce inflammation in the body and keep the brain healthy.

    White rice

    White rice contains less nutrients and less fiber than brown rice. In addition, white rice is almost entirely composed of carbohydrates in the form of starch and glucose.

    Summary

    BingMag.com 3 <b>simple</b> <b>tricks</b> to <b>eat</b> <b>rice</b> <b>but</b> do not <b>get</b> fat!

    If you do not control your intake, any food can cause you to gain weight. In fact, rice alone has no effect on obesity, and the effect it has on weight gain depends directly on how much and how you consume it.

    Research has shown that serving food in large containers consumes a lot. It raises us unconsciously, and this is the mistake most of us make in consuming rice and serving it on large plates. Research has shown that reducing the size of a serving of rice reduces a person's calorie intake, weight and blood sugar level.

    If you want to eat rice in a healthier way, supplement it with other nutrients such as Bring a variety of vegetables. In addition, by substituting brown rice for white rice, you will benefit from more properties.

    Sources: Healthline, Healthshots


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