Fortunately, we can all use decision-making techniques. Learn and become a good decision maker. If you want to improve your decision-making skills, apply the following 9 useful habits in your daily life.
1. Pay attention to your overconfidence
Overconfidence can easily affect your judgment and lead to wrong decisions. Studies show that people value their performance, accuracy and knowledge more than they already are, and therefore may not plan well.
On the other hand, being able to maintain your level of confidence Pay attention to time management opinion, it is very important. Most people make mistakes about what they can do in a given amount of time and overestimate their ability.
Estimate your chances of success every day and then, at the end of the day, Review and answer the question: Were you as accurate as you thought? A good decision maker identifies issues where overconfidence can be problematic and adjusts his or her thinking and behavior accordingly.
Identify the dangers you face
It is possible that because of getting used to different things Take things in stride and try not focus too much on the problem, or on the consequences. For example, you may drive at high speed every day to get to work. It is true that you are familiar with the path and are accustomed to doing so, but you are actually endangering your own safety. These are things that you do automatically and need to think about a little. Take the time to determine if these habits are harmful or unhealthy, and plan to develop healthier daily habits.
Look at your problems from different angles
How you ask a question or problem and how you deal with it plays an important role in how you respond and your understanding of your chances of success. Imagine two different surgeons. "90% of the people who undergo this surgery survive," says one surgeon to his patients, and another surgeon tells "ten percent of the people who undergo this surgery die." These two sentences have the same meaning, but research shows that people who hear the second sentence are more likely to risk surgery.
When you decide on something, look at it from different angles. Take a minute to think about whether your view of the sentence will change if you change your wording a little.
Avoid thinking too much about problems
When you are faced with a difficult choice, such as moving to a new city or changing jobs, you may spend a lot of time thinking about the benefits and Possible disadvantages. Although it is worthwhile to think about a topic and consider different options, overdoing it can be problematic and stressful.
Take time to think about your mistakes
Review the choices you made during the day make it a daily habit. When your decision is not good, ask yourself what went wrong. Try to learn from every mistake you make in life. Just be careful not to spend too much time thinking about your mistakes. Frequent reviewing of mistakes and focusing too much on them is not good for mental health.
Know Your Mind Shortcuts
Although it may be a little difficult to admit, all human beings are prejudiced in some ways. In fact, your mind creates mental shortcuts called initiatives that help you make faster decisions. While these mental shortcuts make it easier to make choices and decisions, and can save you hours of effort, they can also confuse you.
Having received other related accidents, you may think that death from a plane crash is more likely than death from a car accident (although statistics show otherwise).
Consider mental shortcuts make it a daily habit that can lead to poor decisions. False hypotheses Accept what you may have about people or events and become a little more objective.
Consider the opposite side of everything
When you accept that something is right, you will probably stick to it. This is a psychological principle known as belief stability. Changing a belief requires more convincing evidence than creating it, and it is possible that you have created some beliefs that do not work for you. The best way to challenge these beliefs is to look at the opposite and vice versa.
For example, if you think they are not suitable for lecturing and you should not speak in public, all Think about the reasons why you should do this. Or if you think rich people are bad people, give reasons why they might be kind or helpful. Paying attention to this issue plays a role in eliminating misconceptions and helps you look at a particular situation from another perspective and act differently.
8. Label your feelings
Most people can not easily talk about their feelings and describe their emotional state . But emotion labeling can help you make better decisions. Your emotions play an important role in the choices you make, and anxiety spreads from one part of your personal life to another. So if you are nervous about something, it is better not to plan to meet others so as not to make mistakes.
On the other hand, excitement can make your chances of success too high. In these situations, there may be little chance of success, but you may want to take a big risk because of the excitement.
make tagging your emotions a daily habit. Notice your feelings of sadness, anger, embarrassment, anxiety, or frustration. Then take a minute to think about how these feelings affect the decisions you make.
Talk to yourself like a trusted friend
When deciding in a difficult situation, ask yourself what you would say to your friend if he or she had such a problem. Imagine for a second you were transposed into the karmic driven world of Earl. This will make it easier for you to answer this question.
When you talk to yourself like a trusted friend, you can greatly control and moderate your emotions. This will help you to be more objective and kind to yourself. As a result, you will not say the same thing to yourself as you would to a negative friend. For example, instead of saying to yourself, "It's not going to work," or "You can not do anything right," you're saying, 'I know you can do it.'
Internal dialogue Positive requires practice. When you make compassion a daily habit, your decision-making skills will improve.
We face new decisions at every hour of the day. It is important to know how to make the right decisions and create habits that can help simplify the process. If you can look at a subject from different angles, thoroughly examine its pros and cons, recognize your feelings and learn from your mistakes, they will become a good decision maker.This is just an aspect of education and training. It has information. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: verywellmind <// p>