6 signs that indicate vitamin A deficiency in the body

Vitamin A is essential for health and improves vision, immune system, fertility, metabolism, as well as cardiovascular, lung, kidney and brain function. it helps. Considering these benefits, we can conclude that vitamin A deficiency will have various health risks. You can meet your need for vitamin A by consuming foods such as fish, spinach and other leafy vegetables, milk, cheese, egg yolk, animal body parts, beef liver, broccoli, pumpkin, carrot, cantaloupe, mango and apricot. Apart from this, there are supplements and some products such as breakfast cereals that prevent vitamin A deficiency. Men and women should get 900 and 700 micrograms of vitamin A daily, respectively. If you don't get enough vitamin A, you will face symptoms and put your life in danger. In this article, we want to examine these signs. Below are 6 signs of vitamin deficiency. By consuming enough of this vitamin, you can prevent these symptoms and also prevent more serious diseases and problems. Join us to check these symptoms.

BingMag.com 6 signs that indicate vitamin A deficiency in the body

Vitamin A is essential for health and improves vision, immune system, fertility, metabolism, as well as cardiovascular, lung, kidney and brain function. it helps. Considering these benefits, we can conclude that vitamin A deficiency will have various health risks. You can meet your need for vitamin A by consuming foods such as fish, spinach and other leafy vegetables, milk, cheese, egg yolk, animal body parts, beef liver, broccoli, pumpkin, carrot, cantaloupe, mango and apricot. Apart from this, there are supplements and some products such as breakfast cereals that prevent vitamin A deficiency. Men and women should get 900 and 700 micrograms of vitamin A daily, respectively. If you don't get enough vitamin A, you will face symptoms and put your life in danger. In this article, we want to examine these signs. Below are 6 signs of vitamin deficiency. By consuming enough of this vitamin, you can prevent these symptoms and also prevent more serious diseases and problems. Join us to check these symptoms.

These 6 symptoms are due to lack of vitamin A in the body

BingMag.com 6 signs that indicate vitamin A deficiency in the body

1. Dry eyes

Dry eyes can be one of the first signs of vitamin A deficiency in the body. Human eyes are located in a layer called the tear layer, which helps to protect the eye and make it soft and smooth, and also leads to the transparency of the eyes. This layer is necessary for the health of the eyes and vision, and if it is disturbed, it leads to the scattering of light in the eye and reduced vision. Lack of this vitamin can affect this layer and dry eyes. If you don't get enough vitamin A, small white spots appear on the cornea and make the eye dry and vision weak.

  • Vitamin A; Properties, deficiency symptoms, sources and everything you need to know about it

2. Night blindness or reduced vision at night

Night blindness is another early symptom of this vitamin deficiency. Vitamin A affects the breakdown of light in the retina, and its deficiency leads to reduced vision at night.

3. Impaired healing of body wounds

Vitamin A plays an important role in healing body wounds and reduces inflammation. Deficient in this vitamin, your body cannot heal properly. If you have an injury and a wound and you see that your body has not healed over time, this can indicate a lack of vitamin A in your body.

4. Increase in chest, throat and respiratory infections

Vitamin A deficiency may be associated with throat, chest and respiratory tract infections. Of course, more research is needed to definitively confirm this issue. But experts believe that the effect of vitamin A on pathogenic factors and reducing colds and infections can help maintain the health of the respiratory system, throat and chest.

5. Dry skin

Dry skin can occur for various reasons, one of which is vitamin A deficiency. Retinol is an ingredient found in most skin care products that contains vitamin A. This substance has many benefits for the skin and helps to reduce wrinkles, make the skin smooth and clear, etc. Keeping this in mind, we realize that the lack of this vitamin has a negative effect on the health of the skin. Getting enough vitamin A leads to the creation of new skin cells, reducing inflammation and also preventing dry skin. Therefore, if you do not receive this substance and face its deficiency, your skin will be dry and vulnerable.

6. Fertility problems

Researches conducted on animals show that vitamin A deficiency can be associated with fertility problems. Vitamin A plays a role in reproductive processes and it can be concluded that its deficiency is related to infidelity, but more research and experiments on men and women will be needed to confirm this issue.

  • 13 foods Rich in vitamin A, which you should eat to stay healthy

Conclusion

Leave a Reply

Your email address will not be published.