7 secrets that hair reveals about body health

Every time you stand in front of the mirror and think about your hair, you're probably looking for a way to make it look better. But do you know that with the help of these strands of hair, you can find out many secrets about your body? Research has shown that changes in the appearance, texture, or thickness of hair can indicate various diseases and are related to problems such as stress, nutrient deficiencies, thyroid disorders, and more. In this article from BingMag, we discuss seven truths that hair can tell about the health of the body. Stay with us until the end of this article.

BingMag.com 7 secrets that hair reveals about body health

Every time you stand in front of the mirror and think about your hair, you're probably looking for a way to make it look better. But do you know that with the help of these strands of hair, you can find out many secrets about your body? Research has shown that changes in the appearance, texture, or thickness of hair can indicate various diseases and are related to problems such as stress, nutrient deficiencies, thyroid disorders, and more. In this article from BingMag, we discuss seven truths that hair can tell about the health of the body. Stay with us until the end of this article.

1. Both stress and genes cause hair to turn white

Stress caused by life problems both causes hair loss and affects hair color. The results of a study on mice indicate that chronic stress can change hair color by damaging DNA and reducing pigment-producing cells in hair follicles. have a role For example, the increase of free radicals and the resulting oxidative stress prevent the repair of body cells and affect the pigment producing cells. Aging follicles produce less pigment. Genes can also play a role in this field. If you want to know at what age your hair is likely to start turning white, ask your parents when they first noticed their hair color changing.

2. Brittle hair may be a symptom of Cushing's syndrome. This disease occurs due to an increase in the hormone cortisol (stress hormone) and can lead to various problems such as high blood pressure, fatigue and back pain.

Glucocorticoids, i.e. steroid drugs that are used to treat inflammation caused by various diseases. are prescribed may contribute to the symptoms of Cushing's syndrome, and therefore changing their dosage will help the body to return to normal. In other cases, the treatment of adrenal hyperfunction requires radiation therapy, chemotherapy or surgery.

3. Thinning of hair strands can be a sign of thyroid disease. he does. Hypothyroidism means that the thyroid gland cannot produce enough hormones, which affects various parts of the body, including hair.

Many teenagers and adults suffer from hypothyroidism, but in most Their cases are mild. In addition to thinning hair, this disease can be accompanied by other symptoms such as fatigue, cold intolerance, joint pain, muscle pain, puffy face and weight gain.

Sometimes some thyroid disorders lead to problems. Autoimmunity, including alopecia areata. Alopecia areata is a type of hair loss that suddenly causes round bald areas on the scalp as a result of the immune system attacking the hair follicles.

Thyroid deficiency is diagnosed with a blood test and treated with medication. In patients with this disease, the level of thyroid stimulating hormone (TSH) in the blood increases.

4. Hair loss can be caused by anemia

Sometimes, hair loss in the shower or from combing the hair can indicate iron deficiency or anemia. Therefore, usually when a patient goes to the doctor because of hair loss, a blood test is recommended to determine the iron status of the body. Vegetarians and women with heavy menstrual bleeding are more prone to iron deficiency than others.

It is not known exactly why iron deficiency causes hair loss, however researchers know that this mineral is essential for many. It is essential for biological and chemical reactions of the body, including hair growth. If your blood test proves that you have iron deficiency, increasing the consumption of iron-rich foods and taking supplements will help to treat hair loss.

5. Hair loss can indicate a lack of protein

Protein is essential for hair health and growth, and for this reason, its deficiency causes hair strands to thin and fall out. Most adults need 0.8 grams of protein per kilogram of body weight. Chicken, fish, Greek yogurt, and beans are considered to be the best sources of protein.

People who have digestive problems or have had gastric bypass surgery may have problems digesting protein. These problems should be managed with the help of a doctor.

6. White or yellow flakes are associated with dandruff

BingMag.com 7 secrets that hair reveals about body health

White or yellow flakes that appear between the hairs , on your shoulders or even on your eyebrows are signs of dandruff, which is a chronic problem. Dandruff is usually for It is not dangerous to health and can be treated with special shampoos without a prescription or prescribed by a doctor.

A disease called seborrheic dermatitis is one of the most common causes of dandruff. People with seborrheic dermatitis have red, oily skin that is covered with white or yellow scales. Additionally, a yeast-like fungus called Malassezia can irritate the scalp. Inadequate use of shampoo, sensitivity to hair care products and dry skin are other factors that may cause dandruff. Dandruff usually worsens in winter, because the use of heating systems to keep the indoor environment warm dries the skin.

7. Damaged hair may mask other health problems

Although hair can be a sign of health, most people complain of damage caused by coloring or heating their hair with flat irons and blow dryers. Continuous use of irons and hair dryers damages your hair and causes them to become dry, brittle and rough due to excessive heat. For this reason, it is recommended not to use these tools more than once a day and whenever you style your hair with heat, use products containing hair protection ingredients. These days, different types of hair serums are produced that can protect it from direct and indirect heat.

Dyeing hair under the supervision of experienced and professional people can prevent hair damage, but bleaching and Dyeing hair at home may have many side effects. By using the right products, you can minimize the possibility of hair damage. It is also better to use the right shampoo after dyeing to maintain the color and keep the hair moist.

Excessive use of hair irons, hair dryers and hair dyes can cause hidden diseases due to changing the appearance of the hair. which are usually determined by examining the hair. Therefore, you cannot easily find out the hidden diseases in your body by observing the hair strands.

Final word

Hair has a great effect on the beauty of the face, and for this reason, any changes in their appearance. It can make you very upset and disappointed. Of course, the effect of these changes does not end there, and sometimes the appearance of hair can indicate diseases that you are unaware of. Because hair is not necessary for survival and the body views it as unnecessary tissue, when you suffer from nutrient deficiencies or disease, it is often the first part to suffer. Therefore, you should look more carefully at your hair to know what is happening inside your body.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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